Sunday Reset Meal Prep

420 mins
Serves 1
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Directions

  1. 1Start making overnight oats by adding nonfat Greek yogurt, oats, almond milk, granola, and berries into small glass containers.
  2. 2Start making overnight oats by adding nonfat Greek yogurt, oats, almond milk, granola, and berries into small glass containers.
  3. 3Start making overnight oats by adding nonfat Greek yogurt, oats, almond milk, granola, and berries into small glass containers.
  4. 4Cover the overnight oats and place them in the fridge.
  5. 5Cover the overnight oats and place them in the fridge.
  6. 6Cover the overnight oats and place them in the fridge.
  7. 7Wash and clean the proteins like chicken breast and salmon.
  8. 8Wash and clean the proteins like chicken breast and salmon.
  9. 9Wash and clean the proteins like chicken breast and salmon.
  10. 10Cut chicken breast into smaller pieces.
  11. 11Cut chicken breast into smaller pieces.
  12. 12Cut chicken breast into smaller pieces.
  13. 13Cut salmon into individual servings.
  14. 14Cut salmon into individual servings.
  15. 15Cut salmon into individual servings.
  16. 16Dice a red onion using a food chopper.
  17. 17Dice a red onion using a food chopper.
  18. 18Dice a red onion using a food chopper.
  19. 19Dice cucumbers using a food chopper.
  20. 20Dice cucumbers using a food chopper.
  21. 21Dice cucumbers using a food chopper.
  22. 22Sauté diced red onion in a pan with some olive oil.
  23. 23Sauté diced red onion in a pan with some olive oil.
  24. 24Sauté diced red onion in a pan with some olive oil.
  25. 25Add ground turkey to the pan with the onions and cook.
  26. 26Add ground turkey to the pan with the onions and cook.
  27. 27Add ground turkey to the pan with the onions and cook.
  28. 28Season the ground turkey.
  29. 29Season the ground turkey.
  30. 30Season the ground turkey.
  31. 31Add basil sauce to the ground turkey and mix well.
  32. 32Add basil sauce to the ground turkey and mix well.
  33. 33Add basil sauce to the ground turkey and mix well.
  34. 34Cook spaghetti.
  35. 35Cook spaghetti.
  36. 36Cook spaghetti.
  37. 37Portion spaghetti and ground turkey sauce into meal prep containers.
  38. 38Portion spaghetti and ground turkey sauce into meal prep containers.
  39. 39Portion spaghetti and ground turkey sauce into meal prep containers.
  40. 40Prepare the cucumber and corn salad by combining diced cucumber, diced red onion, and corn in a bowl.
  41. 41Prepare the cucumber and corn salad by combining diced cucumber, diced red onion, and corn in a bowl.
  42. 42Prepare the cucumber and corn salad by combining diced cucumber, diced red onion, and corn in a bowl.
  43. 43Cook rice.
  44. 44Cook rice.
  45. 45Cook rice.
  46. 46Add olive oil and butter to an electric griddle.
  47. 47Add olive oil and butter to an electric griddle.
  48. 48Add olive oil and butter to an electric griddle.
  49. 49Cook salmon pieces on the griddle, seasoning them.
  50. 50Cook salmon pieces on the griddle, seasoning them.
  51. 51Cook salmon pieces on the griddle, seasoning them.
  52. 52Cook shrimp on the griddle, seasoning them.
  53. 53Cook shrimp on the griddle, seasoning them.
  54. 54Cook shrimp on the griddle, seasoning them.
  55. 55Cook chicken breast pieces on the griddle, seasoning them.
  56. 56Cook chicken breast pieces on the griddle, seasoning them.
  57. 57Cook chicken breast pieces on the griddle, seasoning them.
  58. 58Portion rice into meal prep containers.
  59. 59Portion rice into meal prep containers.
  60. 60Portion rice into meal prep containers.
  61. 61Add cooked salmon, shrimp, and chicken breast to the rice in the containers.
  62. 62Add cooked salmon, shrimp, and chicken breast to the rice in the containers.
  63. 63Add cooked salmon, shrimp, and chicken breast to the rice in the containers.
  64. 64Add steamed broccoli and carrots to the meal prep containers.
  65. 65Add steamed broccoli and carrots to the meal prep containers.
  66. 66Add steamed broccoli and carrots to the meal prep containers.
  67. 67Garnish with a lemon slice.
  68. 68Garnish with a lemon slice.
  69. 69Garnish with a lemon slice.
  70. 70Prepare ingredients for juicing: carrots, lemons, ginger, and oranges.
  71. 71Prepare ingredients for juicing: carrots, lemons, ginger, and oranges.
  72. 72Prepare ingredients for juicing: carrots, lemons, ginger, and oranges.
  73. 73Blend lemons, ginger, oranges, and coconut water for the first juice.
  74. 74Blend lemons, ginger, oranges, and coconut water for the first juice.
  75. 75Blend lemons, ginger, oranges, and coconut water for the first juice.
  76. 76Strain the blended mixture to get a smooth juice.
  77. 77Strain the blended mixture to get a smooth juice.
  78. 78Strain the blended mixture to get a smooth juice.
  79. 79Pour the yellow juice into small bottles.
  80. 80Pour the yellow juice into small bottles.
  81. 81Pour the yellow juice into small bottles.
  82. 82Prepare pineapple and beetroot for the second juice.
  83. 83Prepare pineapple and beetroot for the second juice.
  84. 84Prepare pineapple and beetroot for the second juice.
  85. 85Blend pineapple, beetroot, and coconut water for the second juice.
  86. 86Blend pineapple, beetroot, and coconut water for the second juice.
  87. 87Blend pineapple, beetroot, and coconut water for the second juice.
  88. 88Strain the blended mixture to get the red juice.
  89. 89Strain the blended mixture to get the red juice.
  90. 90Strain the blended mixture to get the red juice.
  91. 91Pour the red juice into small bottles.
  92. 92Pour the red juice into small bottles.
  93. 93Pour the red juice into small bottles.
  94. 94Store all meal prep containers and juices in the refrigerator.
  95. 95Store all meal prep containers and juices in the refrigerator.
  96. 96Store all meal prep containers and juices in the refrigerator.

Ingredients

  • Oats
  • Oats
  • Oats
  • Nonfat Greek yogurt
  • Nonfat Greek yogurt
  • Nonfat Greek yogurt
  • Granola
  • Granola
  • Granola
  • Berries
  • Berries
  • Berries
  • Almond milk
  • Almond milk
  • Almond milk
  • Ground turkey
  • Ground turkey
  • Ground turkey
  • Basil sauce
  • Basil sauce
  • Basil sauce
  • Spaghetti
  • Spaghetti
  • Spaghetti
  • Seasoning
  • Seasoning
  • Seasoning
  • Red onion
  • Red onion
  • Red onion
  • Cucumber
  • Cucumber
  • Cucumber
  • Corn
  • Corn
  • Corn
  • Olive oil
  • Olive oil
  • Olive oil
  • Butter
  • Butter
  • Butter
  • Salmon
  • Salmon
  • Salmon
  • Shrimp
  • Shrimp
  • Shrimp
  • Chicken breast
  • Chicken breast
  • Chicken breast
  • Rice
  • Rice
  • Rice
  • Broccoli
  • Broccoli
  • Broccoli
  • Carrots
  • Carrots
  • Carrots
  • Lemon
  • Lemon
  • Lemon
  • Pineapple
  • Pineapple
  • Pineapple
  • Ginger
  • Ginger
  • Ginger
  • Oranges
  • Oranges
  • Oranges
  • Coconut water
  • Coconut water
  • Coconut water
  • Beetroot
  • Beetroot
  • Beetroot

Equipment

BlenderGlass containersPanCutting boardKnifeFood chopperStoveElectric griddleTongsStrainerSmall bottles

Tips

  • Adding variety in meal prepping helps to stick to the plan.
  • Be mindful of what you put into your body for overall health and well-being.