Directions
- 1Start making overnight oats by adding nonfat Greek yogurt, oats, almond milk, granola, and berries into small glass containers.
- 2Cover the overnight oats and place them in the fridge.
- 3Wash and clean the proteins like chicken breast and salmon.
- 4Cut chicken breast into smaller pieces.
- 5Cut salmon into individual servings.
- 6Dice a red onion using a food chopper.
- 7Dice cucumbers using a food chopper.
- 8Sauté diced red onion in a pan with some olive oil.
- 9Add ground turkey to the pan with the onions and cook.
- 10Season the ground turkey.
- 11Add basil sauce to the ground turkey and mix well.
- 12Cook spaghetti.
- 13Portion spaghetti and ground turkey sauce into meal prep containers.
- 14Prepare the cucumber and corn salad by combining diced cucumber, diced red onion, and corn in a bowl.
- 15Cook rice.
- 16Add olive oil and butter to an electric griddle.
- 17Cook salmon pieces on the griddle, seasoning them.
- 18Cook shrimp on the griddle, seasoning them.
- 19Cook chicken breast pieces on the griddle, seasoning them.
- 20Portion rice into meal prep containers.
- 21Add cooked salmon, shrimp, and chicken breast to the rice in the containers.
- 22Add steamed broccoli and carrots to the meal prep containers.
- 23Garnish with a lemon slice.
- 24Prepare ingredients for juicing: carrots, lemons, ginger, and oranges.
- 25Blend lemons, ginger, oranges, and coconut water for the first juice.
- 26Strain the blended mixture to get a smooth juice.
- 27Pour the yellow juice into small bottles.
- 28Prepare pineapple and beetroot for the second juice.
- 29Blend pineapple, beetroot, and coconut water for the second juice.
- 30Strain the blended mixture to get the red juice.
- 31Pour the red juice into small bottles.
- 32Store all meal prep containers and juices in the refrigerator.
Ingredients
- Oats
- Nonfat Greek yogurt
- Granola
- Berries
- Almond milk
- Ground turkey
- Basil sauce
- Spaghetti
- Seasoning
- Red onion
- Cucumber
- Corn
- Olive oil
- Butter
- Salmon
- Shrimp
- Chicken breast
- Rice
- Broccoli
- Carrots
- Lemon
- Pineapple
- Ginger
- Oranges
- Coconut water
- Beetroot
Equipment
BlenderGlass containersPanCutting boardKnifeFood chopperStoveElectric griddleTongsStrainerSmall bottles
Tips
- Adding variety in meal prepping helps to stick to the plan.
- Be mindful of what you put into your body for overall health and well-being.
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