High protein lasagna soup
Directions
- 1Start off with cooking one diced up sweet onion, two big tablespoons of minced garlic, about a pound of 96/4 lean ground beef seasoned with pepper, salt, onion powder, garlic powder, Italian seasoning and red pepper flakes.
- 2Once that is cooked add in 2 tablespoons of tomato paste, a 24 ounce jar of pasta sauce, 5 cups of beef broth and some canned carrots.
- 3Add the lasagna noodles (eight noodles broken up into smaller pieces). Bring the soup into a simmer until those noodles are cooked through.
- 4Right before serving add in two big handfuls of chopped up spinach.
- 5Top it with a little bit of Parmesan cheese and then some shredded mozzarella cheese.
- 6Top it with some cottage cheese.
Ingredients
- 1 sweet onion
- 2 big tablespoons minced garlic
- 1 pound lean ground beef
- 1 pepper
- 1 salt
- 1 onion powder
- 1 garlic powder
- 1 Italian seasoning
- 1 red pepper flakes
- 2 tablespoons tomato paste
- 24 ounces pasta sauce
- 5 cups beef broth
- 1 can canned carrots
- 8 lasagna noodles
- 2 big handfuls spinach
- 1 Parmesan cheese
- 1 shredded mozzarella cheese
- 1 cottage cheese
Equipment
frying panspoonknife
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