High protein lasagna soup

12 mins
Serves 4
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Directions

  1. 1Start off with cooking one diced up sweet onion, two big tablespoons of minced garlic, about a pound of 96/4 lean ground beef seasoned with pepper, salt, onion powder, garlic powder, Italian seasoning and red pepper flakes.
  2. 2Start off with cooking one diced up sweet onion, two big tablespoons of minced garlic, about a pound of 96/4 lean ground beef seasoned with pepper, salt, onion powder, garlic powder, Italian seasoning and red pepper flakes.
  3. 3Start off with cooking one diced up sweet onion, two big tablespoons of minced garlic, about a pound of 96/4 lean ground beef seasoned with pepper, salt, onion powder, garlic powder, Italian seasoning and red pepper flakes.
  4. 4Once that is cooked add in 2 tablespoons of tomato paste, a 24 ounce jar of pasta sauce, 5 cups of beef broth and some canned carrots.
  5. 5Once that is cooked add in 2 tablespoons of tomato paste, a 24 ounce jar of pasta sauce, 5 cups of beef broth and some canned carrots.
  6. 6Once that is cooked add in 2 tablespoons of tomato paste, a 24 ounce jar of pasta sauce, 5 cups of beef broth and some canned carrots.
  7. 7Add the lasagna noodles (eight noodles broken up into smaller pieces). Bring the soup into a simmer until those noodles are cooked through.
  8. 8Add the lasagna noodles (eight noodles broken up into smaller pieces). Bring the soup into a simmer until those noodles are cooked through.
  9. 9Add the lasagna noodles (eight noodles broken up into smaller pieces). Bring the soup into a simmer until those noodles are cooked through.
  10. 10Right before serving add in two big handfuls of chopped up spinach.
  11. 11Right before serving add in two big handfuls of chopped up spinach.
  12. 12Right before serving add in two big handfuls of chopped up spinach.
  13. 13Top it with a little bit of Parmesan cheese and then some shredded mozzarella cheese.
  14. 14Top it with a little bit of Parmesan cheese and then some shredded mozzarella cheese.
  15. 15Top it with a little bit of Parmesan cheese and then some shredded mozzarella cheese.
  16. 16Top it with some cottage cheese.
  17. 17Top it with some cottage cheese.
  18. 18Top it with some cottage cheese.

Ingredients

  • 1 sweet onion
  • 1 sweet onion
  • 1 sweet onion
  • 2 big tablespoons minced garlic
  • 2 big tablespoons minced garlic
  • 2 big tablespoons minced garlic
  • 1 pound lean ground beef
  • 1 pound lean ground beef
  • 1 pound lean ground beef
  • 1 pepper
  • 1 pepper
  • 1 pepper
  • 1 salt
  • 1 salt
  • 1 salt
  • 1 onion powder
  • 1 onion powder
  • 1 onion powder
  • 1 garlic powder
  • 1 garlic powder
  • 1 garlic powder
  • 1 Italian seasoning
  • 1 Italian seasoning
  • 1 Italian seasoning
  • 1 red pepper flakes
  • 1 red pepper flakes
  • 1 red pepper flakes
  • 2 tablespoons tomato paste
  • 2 tablespoons tomato paste
  • 2 tablespoons tomato paste
  • 24 ounces pasta sauce
  • 24 ounces pasta sauce
  • 24 ounces pasta sauce
  • 5 cups beef broth
  • 5 cups beef broth
  • 5 cups beef broth
  • 1 can canned carrots
  • 1 can canned carrots
  • 1 can canned carrots
  • 8 lasagna noodles
  • 8 lasagna noodles
  • 8 lasagna noodles
  • 2 big handfuls spinach
  • 2 big handfuls spinach
  • 2 big handfuls spinach
  • 1 Parmesan cheese
  • 1 Parmesan cheese
  • 1 Parmesan cheese
  • 1 shredded mozzarella cheese
  • 1 shredded mozzarella cheese
  • 1 shredded mozzarella cheese
  • 1 cottage cheese
  • 1 cottage cheese
  • 1 cottage cheese

Equipment

frying panspoonknife