High protein lasagna soup

12m
Serves 4
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Directions

  1. 1Start off with cooking one diced up sweet onion, two big tablespoons of minced garlic, about a pound of 96/4 lean ground beef seasoned with pepper, salt, onion powder, garlic powder, Italian seasoning and red pepper flakes.
  2. 2Once that is cooked add in 2 tablespoons of tomato paste, a 24 ounce jar of pasta sauce, 5 cups of beef broth and some canned carrots.
  3. 3Add the lasagna noodles (eight noodles broken up into smaller pieces). Bring the soup into a simmer until those noodles are cooked through.
  4. 4Right before serving add in two big handfuls of chopped up spinach.
  5. 5Top it with a little bit of Parmesan cheese and then some shredded mozzarella cheese.
  6. 6Top it with some cottage cheese.

Ingredients

  • 1 sweet onion
  • 2 big tablespoons minced garlic
  • 1 pound lean ground beef
  • 1 pepper
  • 1 salt
  • 1 onion powder
  • 1 garlic powder
  • 1 Italian seasoning
  • 1 red pepper flakes
  • 2 tablespoons tomato paste
  • 24 ounces pasta sauce
  • 5 cups beef broth
  • 1 can canned carrots
  • 8 lasagna noodles
  • 2 big handfuls spinach
  • 1 Parmesan cheese
  • 1 shredded mozzarella cheese
  • 1 cottage cheese

Equipment

frying panspoonknife