High Protein Garlic Shrimp Fried Rice

Serves 6
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Directions

  1. 1Marinate shrimp with soy sauce, black pepper, onion powder, garlic, and chili flakes.
  2. 2Mix until the shrimp color changes.
  3. 3Make the Yum Yum sauce by mixing light mayo, low sugar ketchup, sriracha, rice vinegar, ginger, and paprika.
  4. 4Add water to the sauce for desired consistency and mix until completely smooth.
  5. 5Add light butter on medium heat.
  6. 6Cook the shrimp for 2 minutes on each side until golden brown and juicy.
  7. 7Set the cooked shrimp aside.
  8. 8Add chopped garlic and green onion to the pan and cook for 2 minutes.
  9. 9Add peas and carrots to the pan.
  10. 10Mix the vegetables.
  11. 11Add eggs, stir, and cook until scrambled.
  12. 12Add day-old cooked rice with more soy sauce, oyster sauce, and light butter.
  13. 13Mix everything well.
  14. 14Add the cooked shrimp back in with green onion.
  15. 15Top with the Yum Yum sauce.
  16. 16Distribute into four equal servings.

Ingredients

  • 1200 g Raw Argentinian Shrimp
  • 45 ml Light Soy Sauce
  • 15 ml Dark Soy Sauce
  • 1.5 Tsp Black Pepper
  • 2.25 Tsp Garlic Powder
  • 2.25 Tsp Onion Powder
  • 1.5 Tsp Chilli Flakes
  • 22.5 g Light Butter for cooking
  • 120 g Light Mayo
  • 37.5 g Ketchup
  • 37.5 g Sriracha
  • 37.5 ml Rice Vinegar
  • 0.75 Tsp Paprika
  • 0.75 Tsp Ginger Powder
  • 1.5 Tbsp Chopped Garlic
  • 120 g Chopped Green Onion
  • 150 g Frozen Carrots
  • 150 g Frozen Peas
  • 6 Eggs
  • 810 g Day Old Cooked White Rice
  • 22.5 ml Soy Sauce
  • 45 g Oyster Sauce
  • 22.5 g Light Butter
  • Green Onion for Garnish

Tips

  • You can use raw or par cooked shrimp, just make sure you cook the latter for less time
  • Marinate for 30mins for enhanced flavor
  • You can use cooking spray for cooking to lower calories
  • If you don’t have day old rice, just cook some rice and place in the freezer to cooldown
  • Make the yum yum sauce in batches to store for other meals too!
  • You can reheat in a microwave or pan and only serve the sauce when ready to eat