Easy Healthy Dinner

30m
Serves 1
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Directions

  1. 1Add 1 cup of brown rice and 2 cups of water to a pot.
  2. 2Cover the pot and cook on low for 30 minutes.
  3. 3Cut one chicken breast in half.
  4. 4Season both sides of the chicken with lemon pepper, salt, and paprika.
  5. 5Cook the chicken in a pan for 3 minutes per side until it reaches 165 degrees Fahrenheit.
  6. 6Add about half a tablespoon of butter after flipping the chicken.
  7. 7Remove the cooked chicken from the pan and let it rest.
  8. 8While the chicken is resting, prepare the salad by opening a can of chickpeas.
  9. 9Add half a can of chickpeas to a bowl.
  10. 10Chop and add cucumber to the bowl.
  11. 11Chop and add cherry tomatoes to the bowl.
  12. 12Chop and add half a red onion to the bowl.
  13. 13Chop and add some kalamata olives to the bowl.
  14. 14Chop and add some banana peppers to the bowl.
  15. 15Dress the salad with olive oil and lemon juice.
  16. 16Chop and add fresh dill to the salad.
  17. 17Mix the salad well.
  18. 18Chop up the cooked chicken.
  19. 19Plate the meal by adding rice to a bowl.
  20. 20Place the chopped chicken on top of the rice.
  21. 21Add the prepared salad to the bowl.
  22. 22Sprinkle a little bit of feta crumbles on top of the chicken.
  23. 23Drizzle a little olive oil over the dish.

Ingredients

  • 1 cup brown rice
  • 2 cups water
  • 1 whole chicken breast
  • lemon pepper
  • salt
  • paprika
  • 0.5 tablespoon butter
  • 0.5 can chickpeas
  • cucumber
  • cherry tomatoes
  • 0.5 red onion
  • kalamata olives
  • banana peppers
  • olive oil
  • lemon juice
  • fresh dill
  • feta crumbles

Equipment

potcutting boardknifepantongscan openerbowlfork

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