Easy Healthy Dinner
Directions
- 1Add 1 cup of brown rice and 2 cups of water to a pot.
- 2Cover the pot and cook on low for 30 minutes.
- 3Cut one chicken breast in half.
- 4Season both sides of the chicken with lemon pepper, salt, and paprika.
- 5Cook the chicken in a pan for 3 minutes per side until it reaches 165 degrees Fahrenheit.
- 6Add about half a tablespoon of butter after flipping the chicken.
- 7Remove the cooked chicken from the pan and let it rest.
- 8While the chicken is resting, prepare the salad by opening a can of chickpeas.
- 9Add half a can of chickpeas to a bowl.
- 10Chop and add cucumber to the bowl.
- 11Chop and add cherry tomatoes to the bowl.
- 12Chop and add half a red onion to the bowl.
- 13Chop and add some kalamata olives to the bowl.
- 14Chop and add some banana peppers to the bowl.
- 15Dress the salad with olive oil and lemon juice.
- 16Chop and add fresh dill to the salad.
- 17Mix the salad well.
- 18Chop up the cooked chicken.
- 19Plate the meal by adding rice to a bowl.
- 20Place the chopped chicken on top of the rice.
- 21Add the prepared salad to the bowl.
- 22Sprinkle a little bit of feta crumbles on top of the chicken.
- 23Drizzle a little olive oil over the dish.
Ingredients
- 1 cup brown rice
- 2 cups water
- 1 whole chicken breast
- lemon pepper
- salt
- paprika
- 0.5 tablespoon butter
- 0.5 can chickpeas
- cucumber
- cherry tomatoes
- 0.5 red onion
- kalamata olives
- banana peppers
- olive oil
- lemon juice
- fresh dill
- feta crumbles
Equipment
potcutting boardknifepantongscan openerbowlfork
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