Easy Healthy Dinner

30 mins
Serves 1
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Directions

  1. 1Add 1 cup of brown rice and 2 cups of water to a pot.
  2. 2Add 1 cup of brown rice and 2 cups of water to a pot.
  3. 3Add 1 cup of brown rice and 2 cups of water to a pot.
  4. 4Cover the pot and cook on low for 30 minutes.
  5. 5Cover the pot and cook on low for 30 minutes.
  6. 6Cover the pot and cook on low for 30 minutes.
  7. 7Cut one chicken breast in half.
  8. 8Cut one chicken breast in half.
  9. 9Cut one chicken breast in half.
  10. 10Season both sides of the chicken with lemon pepper, salt, and paprika.
  11. 11Season both sides of the chicken with lemon pepper, salt, and paprika.
  12. 12Season both sides of the chicken with lemon pepper, salt, and paprika.
  13. 13Cook the chicken in a pan for 3 minutes per side until it reaches 165 degrees Fahrenheit.
  14. 14Cook the chicken in a pan for 3 minutes per side until it reaches 165 degrees Fahrenheit.
  15. 15Cook the chicken in a pan for 3 minutes per side until it reaches 165 degrees Fahrenheit.
  16. 16Add about half a tablespoon of butter after flipping the chicken.
  17. 17Add about half a tablespoon of butter after flipping the chicken.
  18. 18Add about half a tablespoon of butter after flipping the chicken.
  19. 19Remove the cooked chicken from the pan and let it rest.
  20. 20Remove the cooked chicken from the pan and let it rest.
  21. 21Remove the cooked chicken from the pan and let it rest.
  22. 22While the chicken is resting, prepare the salad by opening a can of chickpeas.
  23. 23While the chicken is resting, prepare the salad by opening a can of chickpeas.
  24. 24While the chicken is resting, prepare the salad by opening a can of chickpeas.
  25. 25Add half a can of chickpeas to a bowl.
  26. 26Add half a can of chickpeas to a bowl.
  27. 27Add half a can of chickpeas to a bowl.
  28. 28Chop and add cucumber to the bowl.
  29. 29Chop and add cucumber to the bowl.
  30. 30Chop and add cucumber to the bowl.
  31. 31Chop and add cherry tomatoes to the bowl.
  32. 32Chop and add cherry tomatoes to the bowl.
  33. 33Chop and add cherry tomatoes to the bowl.
  34. 34Chop and add half a red onion to the bowl.
  35. 35Chop and add half a red onion to the bowl.
  36. 36Chop and add half a red onion to the bowl.
  37. 37Chop and add some kalamata olives to the bowl.
  38. 38Chop and add some kalamata olives to the bowl.
  39. 39Chop and add some kalamata olives to the bowl.
  40. 40Chop and add some banana peppers to the bowl.
  41. 41Chop and add some banana peppers to the bowl.
  42. 42Chop and add some banana peppers to the bowl.
  43. 43Dress the salad with olive oil and lemon juice.
  44. 44Dress the salad with olive oil and lemon juice.
  45. 45Dress the salad with olive oil and lemon juice.
  46. 46Chop and add fresh dill to the salad.
  47. 47Chop and add fresh dill to the salad.
  48. 48Chop and add fresh dill to the salad.
  49. 49Mix the salad well.
  50. 50Mix the salad well.
  51. 51Mix the salad well.
  52. 52Chop up the cooked chicken.
  53. 53Chop up the cooked chicken.
  54. 54Chop up the cooked chicken.
  55. 55Plate the meal by adding rice to a bowl.
  56. 56Plate the meal by adding rice to a bowl.
  57. 57Plate the meal by adding rice to a bowl.
  58. 58Place the chopped chicken on top of the rice.
  59. 59Place the chopped chicken on top of the rice.
  60. 60Place the chopped chicken on top of the rice.
  61. 61Add the prepared salad to the bowl.
  62. 62Add the prepared salad to the bowl.
  63. 63Add the prepared salad to the bowl.
  64. 64Sprinkle a little bit of feta crumbles on top of the chicken.
  65. 65Sprinkle a little bit of feta crumbles on top of the chicken.
  66. 66Sprinkle a little bit of feta crumbles on top of the chicken.
  67. 67Drizzle a little olive oil over the dish.
  68. 68Drizzle a little olive oil over the dish.
  69. 69Drizzle a little olive oil over the dish.

Ingredients

  • 1 cup brown rice
  • 1 cup brown rice
  • 1 cup brown rice
  • 2 cups water
  • 2 cups water
  • 2 cups water
  • 1 whole chicken breast
  • 1 whole chicken breast
  • 1 whole chicken breast
  • lemon pepper
  • lemon pepper
  • lemon pepper
  • salt
  • salt
  • salt
  • paprika
  • paprika
  • paprika
  • 0.5 tablespoon butter
  • 0.5 tablespoon butter
  • 0.5 tablespoon butter
  • 0.5 can chickpeas
  • 0.5 can chickpeas
  • 0.5 can chickpeas
  • cucumber
  • cucumber
  • cucumber
  • cherry tomatoes
  • cherry tomatoes
  • cherry tomatoes
  • 0.5 red onion
  • 0.5 red onion
  • 0.5 red onion
  • kalamata olives
  • kalamata olives
  • kalamata olives
  • banana peppers
  • banana peppers
  • banana peppers
  • olive oil
  • olive oil
  • olive oil
  • lemon juice
  • lemon juice
  • lemon juice
  • fresh dill
  • fresh dill
  • fresh dill
  • feta crumbles
  • feta crumbles
  • feta crumbles

Equipment

potcutting boardknifepantongscan openerbowlfork