High Protein Chicken Gyros w Garlic Flatbread
Serves 1
Directions
- 1Marinate the chicken breast with non-fat Greek yogurt, lemon juice and zest, minced garlic, salt, pepper, cumin, smoked paprika, and onion powder.
- 2Skewer the chicken on an onion with two skewers, alternating the chicken.
- 3Bake the chicken at 425°F for 25-30 minutes, or air fry at 400°F for 13-15 minutes.
- 4Let the chicken rest for at least 10 minutes before slicing.
- 5Prepare the tzatziki sauce by combining non-fat Greek yogurt, minced garlic, chopped dill, freshly grated cucumber, a squeeze of lemon juice, and salt. Taste and adjust.
- 6Prepare the flatbread dough by mixing self-raising flour (or plain flour with 1 tsp baking powder & salt) with non-fat Greek yogurt, garlic powder, and salt.
- 7Mix until it forms into a dough.
- 8Roll out the dough.
- 9Cook the flatbread in a pan on medium-high heat for about 2 minutes per side or until brown.
- 10Optionally brush the cooked flatbread with melted butter and some mixed garlic.
- 11Assemble the gyro by spreading the yogurt sauce on the flatbread.
- 12Add the sliced chicken, red onions, and tomatoes.
- 13Drizzle with more yogurt sauce.
- 14Optionally add some parsley.
Ingredients
- 1 lb chicken breast
- 0.5 cup non-fat Greek yogurt
- 1 lemon
- 3 cloves minced garlic
- to taste salt
- to taste pepper
- 1 tsp cumin
- 1 tsp smoked paprika
- 1 tsp onion powder
- 1 onion
- 1 cup non-fat Greek yogurt
- 2 cloves minced garlic
- 2 tbsp chopped dill
- 0.5 cup freshly grated cucumber
- 1 squeeze lemon juice
- 0.5 tsp salt
- 60 g self-raising flour
- 75 g non-fat Greek yogurt
- 1 tsp garlic powder
- 0.5 tsp salt
- melted butter
- garlic
- red onions
- tomatoes
- parsley
Equipment
skewerovenair fryerknifewhiskbowlpantongsbasting brush
Tips
- For more flavor, skewer the chicken on an onion.
- Let the chicken rest for at least 10 minutes after cooking before slicing.
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