Serves 1
Directions
- 1Add two cans of drained and rinsed chickpeas to a bowl.
- 2Dice one red onion.
- 3Add the diced red onion to the bowl with chickpeas.
- 4Chop up a third cup of parsley.
- 5Add the chopped parsley to the bowl.
- 6Zest one lemon into the bowl.
- 7Add half a cup of hemp hearts to the bowl.
- 8Add a whole tub of feta cheese to the bowl.
- 9For the dressing, combine 3 tablespoons of olive oil.
- 10Add 3 tablespoons of lemon juice to the dressing.
- 11Add 1 tablespoon of maple syrup or honey to the dressing.
- 12Season the dressing with a good amount of salt.
- 13Add a few dashes of pepper to the dressing.
- 14Shake the dressing to combine.
- 15Pour the dressing over the ingredients in the bowl.
- 16Put a lid on the bowl and shake it up to mix all the ingredients.
Ingredients
- 2 cans chickpeas
- 1 red onion
- 0.33 cup parsley
- 1 lemon
- 0.5 cup hemp hearts
- 1 tub feta
- 3 tablespoons olive oil
- 3 tablespoons lemon juice
- 1 tablespoon maple syrup or honey
- salt
- pepper
Equipment
colanderknifecutting boardbowlgratersmall bowlshaker
Tips
- This salad is affordable, high protein, and will keep you fueled for the week.
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