Zesty Feta Chickpea Bowl

Serves 1
tiktok.com

Directions

  1. 1Add two cans of drained and rinsed chickpeas to a bowl.
  2. 2Add two cans of drained and rinsed chickpeas to a bowl.
  3. 3Add two cans of drained and rinsed chickpeas to a bowl.
  4. 4Dice one red onion.
  5. 5Dice one red onion.
  6. 6Dice one red onion.
  7. 7Add the diced red onion to the bowl with chickpeas.
  8. 8Add the diced red onion to the bowl with chickpeas.
  9. 9Add the diced red onion to the bowl with chickpeas.
  10. 10Chop up a third cup of parsley.
  11. 11Chop up a third cup of parsley.
  12. 12Chop up a third cup of parsley.
  13. 13Add the chopped parsley to the bowl.
  14. 14Add the chopped parsley to the bowl.
  15. 15Add the chopped parsley to the bowl.
  16. 16Zest one lemon into the bowl.
  17. 17Zest one lemon into the bowl.
  18. 18Zest one lemon into the bowl.
  19. 19Add half a cup of hemp hearts to the bowl.
  20. 20Add half a cup of hemp hearts to the bowl.
  21. 21Add half a cup of hemp hearts to the bowl.
  22. 22Add a whole tub of feta cheese to the bowl.
  23. 23Add a whole tub of feta cheese to the bowl.
  24. 24Add a whole tub of feta cheese to the bowl.
  25. 25For the dressing, combine 3 tablespoons of olive oil.
  26. 26For the dressing, combine 3 tablespoons of olive oil.
  27. 27For the dressing, combine 3 tablespoons of olive oil.
  28. 28Add 3 tablespoons of lemon juice to the dressing.
  29. 29Add 3 tablespoons of lemon juice to the dressing.
  30. 30Add 3 tablespoons of lemon juice to the dressing.
  31. 31Add 1 tablespoon of maple syrup or honey to the dressing.
  32. 32Add 1 tablespoon of maple syrup or honey to the dressing.
  33. 33Add 1 tablespoon of maple syrup or honey to the dressing.
  34. 34Season the dressing with a good amount of salt.
  35. 35Season the dressing with a good amount of salt.
  36. 36Season the dressing with a good amount of salt.
  37. 37Add a few dashes of pepper to the dressing.
  38. 38Add a few dashes of pepper to the dressing.
  39. 39Add a few dashes of pepper to the dressing.
  40. 40Shake the dressing to combine.
  41. 41Shake the dressing to combine.
  42. 42Shake the dressing to combine.
  43. 43Pour the dressing over the ingredients in the bowl.
  44. 44Pour the dressing over the ingredients in the bowl.
  45. 45Pour the dressing over the ingredients in the bowl.
  46. 46Put a lid on the bowl and shake it up to mix all the ingredients.
  47. 47Put a lid on the bowl and shake it up to mix all the ingredients.
  48. 48Put a lid on the bowl and shake it up to mix all the ingredients.

Ingredients

  • 2 cans chickpeas
  • 2 cans chickpeas
  • 2 cans chickpeas
  • 1 red onion
  • 1 red onion
  • 1 red onion
  • 0.33 cup parsley
  • 0.33 cup parsley
  • 0.33 cup parsley
  • 1 lemon
  • 1 lemon
  • 1 lemon
  • 0.5 cup hemp hearts
  • 0.5 cup hemp hearts
  • 0.5 cup hemp hearts
  • 1 tub feta
  • 1 tub feta
  • 1 tub feta
  • 3 tablespoons olive oil
  • 3 tablespoons olive oil
  • 3 tablespoons olive oil
  • 3 tablespoons lemon juice
  • 3 tablespoons lemon juice
  • 3 tablespoons lemon juice
  • 1 tablespoon maple syrup or honey
  • 1 tablespoon maple syrup or honey
  • 1 tablespoon maple syrup or honey
  • salt
  • salt
  • salt
  • pepper
  • pepper
  • pepper

Equipment

colanderknifecutting boardbowlgratersmall bowlshaker

Tips

  • This salad is affordable, high protein, and will keep you fueled for the week.
Zesty Feta Chickpea Bowl | Clip Recipe