Healthy Chicken Gyros

30 mins
Serves 1
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Directions

  1. 1Prep the chicken: cut it into pieces and add it to a bowl.
  2. 2Prep the chicken: cut it into pieces and add it to a bowl.
  3. 3Prep the chicken: cut it into pieces and add it to a bowl.
  4. 4Grate in your chili, garlic and lemon zest.
  5. 5Grate in your chili, garlic and lemon zest.
  6. 6Grate in your chili, garlic and lemon zest.
  7. 7Spoon in yogurt, season with salt, pepper and oregano, and leave to marinade for 30 minutes.
  8. 8Spoon in yogurt, season with salt, pepper and oregano, and leave to marinade for 30 minutes.
  9. 9Spoon in yogurt, season with salt, pepper and oregano, and leave to marinade for 30 minutes.
  10. 10Make the tzatziki: add chopped mint and lemon juice to yogurt. Season generously, then add your grated cucumber. Make sure you squeeze the cucumber gratings to remove moisture. Mix and set aside.
  11. 11Make the tzatziki: add chopped mint and lemon juice to yogurt. Season generously, then add your grated cucumber. Make sure you squeeze the cucumber gratings to remove moisture. Mix and set aside.
  12. 12Make the tzatziki: add chopped mint and lemon juice to yogurt. Season generously, then add your grated cucumber. Make sure you squeeze the cucumber gratings to remove moisture. Mix and set aside.
  13. 13Dice the tomatoes, removing the stems and add them to a bowl with oregano, salt, pepper, and olive oil. Mix and leave to chill.
  14. 14Dice the tomatoes, removing the stems and add them to a bowl with oregano, salt, pepper, and olive oil. Mix and leave to chill.
  15. 15Dice the tomatoes, removing the stems and add them to a bowl with oregano, salt, pepper, and olive oil. Mix and leave to chill.
  16. 16Slice up some iceberg lettuce.
  17. 17Slice up some iceberg lettuce.
  18. 18Slice up some iceberg lettuce.
  19. 19Cook the chicken in a grill pan or frying pan on a high heat until brown and charred.
  20. 20Cook the chicken in a grill pan or frying pan on a high heat until brown and charred.
  21. 21Cook the chicken in a grill pan or frying pan on a high heat until brown and charred.
  22. 22Assemble the gyros: add a big dollop of tzatziki to a warm pitta bread, then add your lettuce, tomatoes and chicken. Top with more tzatziki.
  23. 23Assemble the gyros: add a big dollop of tzatziki to a warm pitta bread, then add your lettuce, tomatoes and chicken. Top with more tzatziki.
  24. 24Assemble the gyros: add a big dollop of tzatziki to a warm pitta bread, then add your lettuce, tomatoes and chicken. Top with more tzatziki.

Ingredients

  • 1 chicken thigh meat
  • 1 chicken thigh meat
  • 1 chicken thigh meat
  • 1 chili
  • 1 chili
  • 1 chili
  • 1 garlic
  • 1 garlic
  • 1 garlic
  • 1 lemon zest
  • 1 lemon zest
  • 1 lemon zest
  • 1 cup yogurt
  • 1 cup yogurt
  • 1 cup yogurt
  • 1 pinch salt
  • 1 pinch salt
  • 1 pinch salt
  • 1 pinch pepper
  • 1 pinch pepper
  • 1 pinch pepper
  • 1 pinch oregano
  • 1 pinch oregano
  • 1 pinch oregano
  • 1 big handful minced mint
  • 1 big handful minced mint
  • 1 big handful minced mint
  • 1 lemon lemon juice
  • 1 lemon lemon juice
  • 1 lemon lemon juice
  • 1 grated cucumber
  • 1 grated cucumber
  • 1 grated cucumber
  • 1 diced tomatoes
  • 1 diced tomatoes
  • 1 diced tomatoes
  • 1 iceberg lettuce
  • 1 iceberg lettuce
  • 1 iceberg lettuce
  • 1 tablespoon olive oil
  • 1 tablespoon olive oil
  • 1 tablespoon olive oil

Equipment

knifegraterbowlgrill pan or frying panpitta