High Protein Creamy Garlic Chicken & Crispy Potatoes

48m
Serves 4
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Directions

  1. 1In a bowl, toss diced potatoes with olive oil, salt, garlic powder, onion powder, Italian herb seasoning, and smoked paprika. Mix well.
  2. 2Air fry or oven bake potatoes at 200°C/400°F for 20-25 minutes (air fryer) or 30-35 minutes (oven), flipping halfway.
  3. 3In a bowl, toss diced chicken breast with olive oil and the same seasonings used for the potatoes. Mix well.
  4. 4Cook chicken on medium-high heat for 8-10 minutes, then set aside.
  5. 5In a blender, combine fat free evaporated milk, mozzarella cheese, parmesan cheese, and oregano. Blend and set aside.
  6. 6In the same pan used for the chicken, sauté diced garlic.
  7. 7Add chicken stock and the blended sauce to the pan.
  8. 8Reduce heat, then add light cream cheese, chicken stock powder, and smoked paprika.
  9. 9Mix and simmer until smooth and creamy.
  10. 10Combine cooked potatoes, chicken, and creamy garlic sauce. Divide into four servings.

Ingredients

  • 900 g diced potatoes
  • 1 tsp olive oil
  • 1 tsp salt
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • 1 tsp Italian herb seasoning
  • 1 tsp smoked paprika
  • 900 g diced skinless and boneless chicken breast
  • 450 ml fat free evaporated milk
  • 1 tsp oregano
  • 20 g grated mozzarella cheese
  • 30 g freshly grated parmesan cheese
  • 4 diced garlic cloves
  • 150 ml chicken stock
  • 90 g light cream cheese
  • 2 tsp chicken stock powder
  • 1 tsp smoked paprika

Equipment

bowlbaking trayair fryer or ovenfrying panblenderwooden spatula