High Protein Creamy Garlic Chicken & Crispy Potatoes

48 mins
Serves 4
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Directions

  1. 1In a bowl, toss diced potatoes with olive oil, salt, garlic powder, onion powder, Italian herb seasoning, and smoked paprika. Mix well.
  2. 2In a bowl, toss diced potatoes with olive oil, salt, garlic powder, onion powder, Italian herb seasoning, and smoked paprika. Mix well.
  3. 3In a bowl, toss diced potatoes with olive oil, salt, garlic powder, onion powder, Italian herb seasoning, and smoked paprika. Mix well.
  4. 4Air fry or oven bake potatoes at 200°C/400°F for 20-25 minutes (air fryer) or 30-35 minutes (oven), flipping halfway.
  5. 5Air fry or oven bake potatoes at 200°C/400°F for 20-25 minutes (air fryer) or 30-35 minutes (oven), flipping halfway.
  6. 6Air fry or oven bake potatoes at 200°C/400°F for 20-25 minutes (air fryer) or 30-35 minutes (oven), flipping halfway.
  7. 7In a bowl, toss diced chicken breast with olive oil and the same seasonings used for the potatoes. Mix well.
  8. 8In a bowl, toss diced chicken breast with olive oil and the same seasonings used for the potatoes. Mix well.
  9. 9In a bowl, toss diced chicken breast with olive oil and the same seasonings used for the potatoes. Mix well.
  10. 10Cook chicken on medium-high heat for 8-10 minutes, then set aside.
  11. 11Cook chicken on medium-high heat for 8-10 minutes, then set aside.
  12. 12Cook chicken on medium-high heat for 8-10 minutes, then set aside.
  13. 13In a blender, combine fat free evaporated milk, mozzarella cheese, parmesan cheese, and oregano. Blend and set aside.
  14. 14In a blender, combine fat free evaporated milk, mozzarella cheese, parmesan cheese, and oregano. Blend and set aside.
  15. 15In a blender, combine fat free evaporated milk, mozzarella cheese, parmesan cheese, and oregano. Blend and set aside.
  16. 16In the same pan used for the chicken, sauté diced garlic.
  17. 17In the same pan used for the chicken, sauté diced garlic.
  18. 18In the same pan used for the chicken, sauté diced garlic.
  19. 19Add chicken stock and the blended sauce to the pan.
  20. 20Add chicken stock and the blended sauce to the pan.
  21. 21Add chicken stock and the blended sauce to the pan.
  22. 22Reduce heat, then add light cream cheese, chicken stock powder, and smoked paprika.
  23. 23Reduce heat, then add light cream cheese, chicken stock powder, and smoked paprika.
  24. 24Reduce heat, then add light cream cheese, chicken stock powder, and smoked paprika.
  25. 25Mix and simmer until smooth and creamy.
  26. 26Mix and simmer until smooth and creamy.
  27. 27Mix and simmer until smooth and creamy.
  28. 28Combine cooked potatoes, chicken, and creamy garlic sauce. Divide into four servings.
  29. 29Combine cooked potatoes, chicken, and creamy garlic sauce. Divide into four servings.
  30. 30Combine cooked potatoes, chicken, and creamy garlic sauce. Divide into four servings.

Ingredients

  • 900 g diced potatoes
  • 900 g diced potatoes
  • 900 g diced potatoes
  • 1 tsp olive oil
  • 1 tsp olive oil
  • 1 tsp olive oil
  • 1 tsp salt
  • 1 tsp salt
  • 1 tsp salt
  • 1 tsp onion powder
  • 1 tsp onion powder
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp Italian herb seasoning
  • 1 tsp Italian herb seasoning
  • 1 tsp Italian herb seasoning
  • 1 tsp smoked paprika
  • 1 tsp smoked paprika
  • 1 tsp smoked paprika
  • 900 g diced skinless and boneless chicken breast
  • 900 g diced skinless and boneless chicken breast
  • 900 g diced skinless and boneless chicken breast
  • 450 ml fat free evaporated milk
  • 450 ml fat free evaporated milk
  • 450 ml fat free evaporated milk
  • 1 tsp oregano
  • 1 tsp oregano
  • 1 tsp oregano
  • 20 g grated mozzarella cheese
  • 20 g grated mozzarella cheese
  • 20 g grated mozzarella cheese
  • 30 g freshly grated parmesan cheese
  • 30 g freshly grated parmesan cheese
  • 30 g freshly grated parmesan cheese
  • 4 diced garlic cloves
  • 4 diced garlic cloves
  • 4 diced garlic cloves
  • 150 ml chicken stock
  • 150 ml chicken stock
  • 150 ml chicken stock
  • 90 g light cream cheese
  • 90 g light cream cheese
  • 90 g light cream cheese
  • 2 tsp chicken stock powder
  • 2 tsp chicken stock powder
  • 2 tsp chicken stock powder
  • 1 tsp smoked paprika
  • 1 tsp smoked paprika
  • 1 tsp smoked paprika

Equipment

bowlbaking trayair fryer or ovenfrying panblenderwooden spatula