CREAM SPINACH & CHICKEN CUTLET
Serves 1
Directions
- 1Add a light drizzle of oil to a large pan over medium heat then add the spinach. Use a wooden spoon to press down, then begin stirring until the spinach has wilted.
- 2Remove and place in a bowl to one side, then use a fork to press down on the spinach and squeeze out as much excess water as possible over the sink.
- 3Melt the butter into the pan.
- 4Add the shallots and fry until soft and golden.
- 5Add the garlic and fry for another 30 seconds or so.
- 6Pour in the cream then stir in the parmesan, salt, pepper and nutmeg.
- 7Simmer and stir for a couple of minutes until everything thickens, then stir in the spinach.
- 8Check for seasoning and adjust if needed.
- 9Horizontally slice the chicken breast right through the centre to make 2 even-sized breasts.
- 10Lay a sheet of cling film over and use a rolling pin to pound the thick part to even thickness.
- 11Combine all of the chicken seasoning in a small bowl.
- 12Dredge the chicken through seasoned flour, into beaten egg, then in seasoned panko breadcrumbs, ensuring you thoroughly coat it at each stage.
- 13Add enough oil to comfortably coat the base of a large pan and place it over medium-high heat. Once hot, add both pieces of chicken and fry both sides for 3-4 minutes until golden and crispy.
- 14Spoon the creamed spinach onto a large plate then place the crispy chicken on top.
- 15Add a squeeze of lemon juice and dust over some extra parmesan.
Ingredients
- 1 large Chicken Breast
- 0.5 tsp Salt
- 0.5 tsp Italian Seasoning
- 0.25 tsp Black Pepper
- 0.25 tsp Paprika
- 0.25 tsp Onion Powder
- 0.25 tsp Garlic Powder
- 2 tbsp Plain Flour
- 1 large Egg
- 45 g Panko Breadcrumbs
- 120 ml Veg Oil
- 200 g Baby Spinach
- 2 tbsp Butter
- 1 Echalion
- 2 cloves Garlic
- 160 ml Double/Heavy Cream
- 20 g freshly grated Parmesan
- 0.125 tsp Ground Nutmeg
- 0.125 tsp White Pepper
- 0.125 tsp Salt
- sprinkling Parmesan
- 2 Lemon Wedges
Equipment
panwooden spoonbowlforkcling filmrolling pinmalletheavy pansmall bowlshallow disheswire rackpaper towelsplate
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