No Mayo Chicken Salad
Serves 1
Directions
- 1Pan sear 2 to 3 chicken breasts in a hot pan on both sides.
- 2Make the creamy avocado sauce by adding two avocados into a blender.
- 3Add one cup of non-fat plain Greek yogurt to the blender.
- 4Add about half a cup of sour cream to the blender.
- 5Add some garlic cloves and parsley to the blender.
- 6Drizzle about half a cup of Dijon mustard into the blender.
- 7Drizzle about half a cup of olive oil into the blender.
- 8Squeeze the juice from one lemon into the blender.
- 9Add some salt and pepper to the blender.
- 10Add chicken bouillon, smoked paprika, Creole seasoning, and onion powder to the blender.
- 11Blend everything until you get a creamy texture like mayonnaise.
- 12Once the chicken is cooked, shred them using a hand mixer.
- 13Thinly chop some celery, one red onion, and two green onions.
- 14Add the chopped celery, red onion, and green onions to the shredded chicken.
- 15Pour the creamy avocado sauce over the chicken and vegetables.
- 16Mix everything together until well combined.
- 17Serve the chicken salad with chips or make sandwiches out of it.
- 18Optionally, sprinkle some paprika on top for garnish.
- 19Store in an airtight container.
Ingredients
- 2 to 3 Chicken Breast
- 2 Avocados
- 1 cup Non-Fat Plain Greek Yogurt
- 0.5 cup Sour Cream
- Garlic Cloves
- Parsley
- Dijon Mustard
- 0.5 cup Olive Oil
- 1 Lemon
- Salt
- Pepper
- Chicken Bouillon
- Smoked Paprika
- Creole Seasoning
- Onion Powder
- Celery
- 1 Red Onions
- 2 Green Onions
Equipment
PanBlenderHand MixerCutting BoardKnifeSpatula
Tips
- The avocado sauce is a delicious alternative to mayonnaise and can be used as a dip.
- You can eat this with chips, make sandwiches out of it, or serve it in a croissant or wrap it in lettuce.
- Save the recipe for later and follow for more.
- The exact seasoning blend for the sauce is chicken bouillon, smoked paprika, Creole seasoning, and onion powder.
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