No Mayo Chicken Salad

Serves 1
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Directions

  1. 1Pan sear 2 to 3 chicken breasts in a hot pan on both sides.
  2. 2Pan sear 2 to 3 chicken breasts in a hot pan on both sides.
  3. 3Pan sear 2 to 3 chicken breasts in a hot pan on both sides.
  4. 4Make the creamy avocado sauce by adding two avocados into a blender.
  5. 5Make the creamy avocado sauce by adding two avocados into a blender.
  6. 6Make the creamy avocado sauce by adding two avocados into a blender.
  7. 7Add one cup of non-fat plain Greek yogurt to the blender.
  8. 8Add one cup of non-fat plain Greek yogurt to the blender.
  9. 9Add one cup of non-fat plain Greek yogurt to the blender.
  10. 10Add about half a cup of sour cream to the blender.
  11. 11Add about half a cup of sour cream to the blender.
  12. 12Add about half a cup of sour cream to the blender.
  13. 13Add some garlic cloves and parsley to the blender.
  14. 14Add some garlic cloves and parsley to the blender.
  15. 15Add some garlic cloves and parsley to the blender.
  16. 16Drizzle about half a cup of Dijon mustard into the blender.
  17. 17Drizzle about half a cup of Dijon mustard into the blender.
  18. 18Drizzle about half a cup of Dijon mustard into the blender.
  19. 19Drizzle about half a cup of olive oil into the blender.
  20. 20Drizzle about half a cup of olive oil into the blender.
  21. 21Drizzle about half a cup of olive oil into the blender.
  22. 22Squeeze the juice from one lemon into the blender.
  23. 23Squeeze the juice from one lemon into the blender.
  24. 24Squeeze the juice from one lemon into the blender.
  25. 25Add some salt and pepper to the blender.
  26. 26Add some salt and pepper to the blender.
  27. 27Add some salt and pepper to the blender.
  28. 28Add chicken bouillon, smoked paprika, Creole seasoning, and onion powder to the blender.
  29. 29Add chicken bouillon, smoked paprika, Creole seasoning, and onion powder to the blender.
  30. 30Add chicken bouillon, smoked paprika, Creole seasoning, and onion powder to the blender.
  31. 31Blend everything until you get a creamy texture like mayonnaise.
  32. 32Blend everything until you get a creamy texture like mayonnaise.
  33. 33Blend everything until you get a creamy texture like mayonnaise.
  34. 34Once the chicken is cooked, shred them using a hand mixer.
  35. 35Once the chicken is cooked, shred them using a hand mixer.
  36. 36Once the chicken is cooked, shred them using a hand mixer.
  37. 37Thinly chop some celery, one red onion, and two green onions.
  38. 38Thinly chop some celery, one red onion, and two green onions.
  39. 39Thinly chop some celery, one red onion, and two green onions.
  40. 40Add the chopped celery, red onion, and green onions to the shredded chicken.
  41. 41Add the chopped celery, red onion, and green onions to the shredded chicken.
  42. 42Add the chopped celery, red onion, and green onions to the shredded chicken.
  43. 43Pour the creamy avocado sauce over the chicken and vegetables.
  44. 44Pour the creamy avocado sauce over the chicken and vegetables.
  45. 45Pour the creamy avocado sauce over the chicken and vegetables.
  46. 46Mix everything together until well combined.
  47. 47Mix everything together until well combined.
  48. 48Mix everything together until well combined.
  49. 49Serve the chicken salad with chips or make sandwiches out of it.
  50. 50Serve the chicken salad with chips or make sandwiches out of it.
  51. 51Serve the chicken salad with chips or make sandwiches out of it.
  52. 52Optionally, sprinkle some paprika on top for garnish.
  53. 53Optionally, sprinkle some paprika on top for garnish.
  54. 54Optionally, sprinkle some paprika on top for garnish.
  55. 55Store in an airtight container.
  56. 56Store in an airtight container.
  57. 57Store in an airtight container.

Ingredients

  • 2 to 3 Chicken Breast
  • 2 to 3 Chicken Breast
  • 2 to 3 Chicken Breast
  • 2 Avocados
  • 2 Avocados
  • 2 Avocados
  • 1 cup Non-Fat Plain Greek Yogurt
  • 1 cup Non-Fat Plain Greek Yogurt
  • 1 cup Non-Fat Plain Greek Yogurt
  • 0.5 cup Sour Cream
  • 0.5 cup Sour Cream
  • 0.5 cup Sour Cream
  • Garlic Cloves
  • Garlic Cloves
  • Garlic Cloves
  • Parsley
  • Parsley
  • Parsley
  • Dijon Mustard
  • Dijon Mustard
  • Dijon Mustard
  • 0.5 cup Olive Oil
  • 0.5 cup Olive Oil
  • 0.5 cup Olive Oil
  • 1 Lemon
  • 1 Lemon
  • 1 Lemon
  • Salt
  • Salt
  • Salt
  • Pepper
  • Pepper
  • Pepper
  • Chicken Bouillon
  • Chicken Bouillon
  • Chicken Bouillon
  • Smoked Paprika
  • Smoked Paprika
  • Smoked Paprika
  • Creole Seasoning
  • Creole Seasoning
  • Creole Seasoning
  • Onion Powder
  • Onion Powder
  • Onion Powder
  • Celery
  • Celery
  • Celery
  • 1 Red Onions
  • 1 Red Onions
  • 1 Red Onions
  • 2 Green Onions
  • 2 Green Onions
  • 2 Green Onions

Equipment

PanBlenderHand MixerCutting BoardKnifeSpatula

Tips

  • The avocado sauce is a delicious alternative to mayonnaise and can be used as a dip.
  • You can eat this with chips, make sandwiches out of it, or serve it in a croissant or wrap it in lettuce.
  • Save the recipe for later and follow for more.
  • The exact seasoning blend for the sauce is chicken bouillon, smoked paprika, Creole seasoning, and onion powder.