Serves 10
Directions
- 1Grab your chicken breast and slice it in half.
- 2Beat your chicken breast to flatten it.
- 3Add 1 Tsp Salt, 1 Tsp Italian Herb Seasoning, 1 Tsp Garlic & Onion Powder, and 1 Tsp Smoked Paprika to the chicken.
- 4Dip each seasoned chicken piece in plain flour.
- 5Dip the floured chicken in whisked eggs.
- 6Dip the egg-coated chicken in Italian breadcrumbs.
- 7Spray the breaded chicken with light cooking oil.
- 8Air fry the chicken at 200°C/400°F for 14-16 minutes, flipping and spraying halfway through, until crispy.
- 9Dice the cooked chicken into small pieces and set aside.
- 10Grab a warm small/medium tortilla.
- 11Add 35g of Marinara/Pizza Sauce to the tortilla.
- 12Add 35g of blended cottage cheese to the tortilla.
- 13Add 30g of light mozzarella cheese to the tortilla.
- 14Equally distribute a portion of the crispy chicken over the cheese.
- 15Sprinkle dried basil and 5g of parmesan cheese on top of the chicken.
- 16Roll the tortilla tightly to form a roll.
- 17Repeat the rolling process for the other 9 rolls.
- 18Spray the assembled rolls with some cooking oil.
- 19Add more parmesan cheese and parsley flakes on top of the rolls.
- 20Oven bake the rolls at 200°C/400°F for 5-10 minutes until crispy and golden brown.
- 21Serve and enjoy.
Ingredients
- 1 KG Boneless & Skinless Chicken Breast
- 1 Tsp Salt
- 1 Tsp Italian Herb Seasoning
- 1 Tsp Garlic & Onion Powder
- 1 Tsp Smoked Paprika
- 150 g Plain Flour
- 2 Whisked Eggs
- 150 g Italian Breadcrumbs
- Light Cooking Oil Spray
- 1 Warm Small/Medium Tortilla
- 35 g Marinara/Pizza Sauce
- 35 g Blended Cottage Cheese
- 30 g Light Mozzarella
- Dried Basil
- 5 g Parmesan Cheese
- Parsley Flakes
Equipment
meat tenderizerair fryeroven
Tips
- You can completely skip the coating step for the crispy chicken & simply season the chicken & cook it on a pan/air fryer to make grilled chicken to save time.
- Not all the flour & breadcrumbs get used - to accurately calculate the macros weigh the chicken before & after you dip it in the flour/breadcrumbs to tell exactly how much was used & stuck to the chicken in total.
- Wrap and store the rolls in the fridge or freezer and reheat when ready to eat.
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