Cheesy Chicken Parm Rolls

Serves 10
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Directions

  1. 1Grab your chicken breast and slice it in half.
  2. 2Grab your chicken breast and slice it in half.
  3. 3Grab your chicken breast and slice it in half.
  4. 4Beat your chicken breast to flatten it.
  5. 5Beat your chicken breast to flatten it.
  6. 6Beat your chicken breast to flatten it.
  7. 7Add 1 Tsp Salt, 1 Tsp Italian Herb Seasoning, 1 Tsp Garlic & Onion Powder, and 1 Tsp Smoked Paprika to the chicken.
  8. 8Add 1 Tsp Salt, 1 Tsp Italian Herb Seasoning, 1 Tsp Garlic & Onion Powder, and 1 Tsp Smoked Paprika to the chicken.
  9. 9Add 1 Tsp Salt, 1 Tsp Italian Herb Seasoning, 1 Tsp Garlic & Onion Powder, and 1 Tsp Smoked Paprika to the chicken.
  10. 10Dip each seasoned chicken piece in plain flour.
  11. 11Dip each seasoned chicken piece in plain flour.
  12. 12Dip each seasoned chicken piece in plain flour.
  13. 13Dip the floured chicken in whisked eggs.
  14. 14Dip the floured chicken in whisked eggs.
  15. 15Dip the floured chicken in whisked eggs.
  16. 16Dip the egg-coated chicken in Italian breadcrumbs.
  17. 17Dip the egg-coated chicken in Italian breadcrumbs.
  18. 18Dip the egg-coated chicken in Italian breadcrumbs.
  19. 19Spray the breaded chicken with light cooking oil.
  20. 20Spray the breaded chicken with light cooking oil.
  21. 21Spray the breaded chicken with light cooking oil.
  22. 22Air fry the chicken at 200°C/400°F for 14-16 minutes, flipping and spraying halfway through, until crispy.
  23. 23Air fry the chicken at 200°C/400°F for 14-16 minutes, flipping and spraying halfway through, until crispy.
  24. 24Air fry the chicken at 200°C/400°F for 14-16 minutes, flipping and spraying halfway through, until crispy.
  25. 25Dice the cooked chicken into small pieces and set aside.
  26. 26Dice the cooked chicken into small pieces and set aside.
  27. 27Dice the cooked chicken into small pieces and set aside.
  28. 28Grab a warm small/medium tortilla.
  29. 29Grab a warm small/medium tortilla.
  30. 30Grab a warm small/medium tortilla.
  31. 31Add 35g of Marinara/Pizza Sauce to the tortilla.
  32. 32Add 35g of Marinara/Pizza Sauce to the tortilla.
  33. 33Add 35g of Marinara/Pizza Sauce to the tortilla.
  34. 34Add 35g of blended cottage cheese to the tortilla.
  35. 35Add 35g of blended cottage cheese to the tortilla.
  36. 36Add 35g of blended cottage cheese to the tortilla.
  37. 37Add 30g of light mozzarella cheese to the tortilla.
  38. 38Add 30g of light mozzarella cheese to the tortilla.
  39. 39Add 30g of light mozzarella cheese to the tortilla.
  40. 40Equally distribute a portion of the crispy chicken over the cheese.
  41. 41Equally distribute a portion of the crispy chicken over the cheese.
  42. 42Equally distribute a portion of the crispy chicken over the cheese.
  43. 43Sprinkle dried basil and 5g of parmesan cheese on top of the chicken.
  44. 44Sprinkle dried basil and 5g of parmesan cheese on top of the chicken.
  45. 45Sprinkle dried basil and 5g of parmesan cheese on top of the chicken.
  46. 46Roll the tortilla tightly to form a roll.
  47. 47Roll the tortilla tightly to form a roll.
  48. 48Roll the tortilla tightly to form a roll.
  49. 49Repeat the rolling process for the other 9 rolls.
  50. 50Repeat the rolling process for the other 9 rolls.
  51. 51Repeat the rolling process for the other 9 rolls.
  52. 52Spray the assembled rolls with some cooking oil.
  53. 53Spray the assembled rolls with some cooking oil.
  54. 54Spray the assembled rolls with some cooking oil.
  55. 55Add more parmesan cheese and parsley flakes on top of the rolls.
  56. 56Add more parmesan cheese and parsley flakes on top of the rolls.
  57. 57Add more parmesan cheese and parsley flakes on top of the rolls.
  58. 58Oven bake the rolls at 200°C/400°F for 5-10 minutes until crispy and golden brown.
  59. 59Oven bake the rolls at 200°C/400°F for 5-10 minutes until crispy and golden brown.
  60. 60Oven bake the rolls at 200°C/400°F for 5-10 minutes until crispy and golden brown.
  61. 61Serve and enjoy.
  62. 62Serve and enjoy.
  63. 63Serve and enjoy.

Ingredients

  • 1 KG Boneless & Skinless Chicken Breast
  • 1 KG Boneless & Skinless Chicken Breast
  • 1 KG Boneless & Skinless Chicken Breast
  • 1 Tsp Salt
  • 1 Tsp Salt
  • 1 Tsp Salt
  • 1 Tsp Italian Herb Seasoning
  • 1 Tsp Italian Herb Seasoning
  • 1 Tsp Italian Herb Seasoning
  • 1 Tsp Garlic & Onion Powder
  • 1 Tsp Garlic & Onion Powder
  • 1 Tsp Garlic & Onion Powder
  • 1 Tsp Smoked Paprika
  • 1 Tsp Smoked Paprika
  • 1 Tsp Smoked Paprika
  • 150 g Plain Flour
  • 150 g Plain Flour
  • 150 g Plain Flour
  • 2 Whisked Eggs
  • 2 Whisked Eggs
  • 2 Whisked Eggs
  • 150 g Italian Breadcrumbs
  • 150 g Italian Breadcrumbs
  • 150 g Italian Breadcrumbs
  • Light Cooking Oil Spray
  • Light Cooking Oil Spray
  • Light Cooking Oil Spray
  • 1 Warm Small/Medium Tortilla
  • 1 Warm Small/Medium Tortilla
  • 1 Warm Small/Medium Tortilla
  • 35 g Marinara/Pizza Sauce
  • 35 g Marinara/Pizza Sauce
  • 35 g Marinara/Pizza Sauce
  • 35 g Blended Cottage Cheese
  • 35 g Blended Cottage Cheese
  • 35 g Blended Cottage Cheese
  • 30 g Light Mozzarella
  • 30 g Light Mozzarella
  • 30 g Light Mozzarella
  • Dried Basil
  • Dried Basil
  • Dried Basil
  • 5 g Parmesan Cheese
  • 5 g Parmesan Cheese
  • 5 g Parmesan Cheese
  • Parsley Flakes
  • Parsley Flakes
  • Parsley Flakes

Equipment

meat tenderizerair fryeroven

Tips

  • You can completely skip the coating step for the crispy chicken & simply season the chicken & cook it on a pan/air fryer to make grilled chicken to save time.
  • Not all the flour & breadcrumbs get used - to accurately calculate the macros weigh the chicken before & after you dip it in the flour/breadcrumbs to tell exactly how much was used & stuck to the chicken in total.
  • Wrap and store the rolls in the fridge or freezer and reheat when ready to eat.