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CENA RÁPIDA CON BONITO

10m
Serves 1
tiktok.com

CENA RÁPIDA CON BONITO

tiktok.com
10m
Serves 1

Directions

  1. 1Escurre la lata de bonito y añádela a un bol.
  2. 2Agrega un huevo, sal, pimienta, dos zanahorias ya cocidas, una cucharada de avena molida y un puñado generoso de mozzarella rallada al bol.
  3. 3Mezcla todos los ingredientes hasta obtener una masa homogénea.
  4. 4Forma croquetillas con la masa.
  5. 5Rocía las croquetillas con aceite de oliva en spray.
  6. 6Cocina las croquetillas en la air fryer o en el horno durante 10-12 minutos a 170 grados.
  7. 7Sácalas y listo para disfrutar.

Ingredients

  • 1 lata bonito
  • 1 huevo
  • sal
  • pimienta
  • 2 zanahorias cocidas
  • 1 cucharada avena molida
  • puñado generoso mozzarella rallada
  • en spray aceite de oliva

Equipment

bolair fryerhorno

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