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Dairy-Free Zucchini Alfredo

30m
Serves 1
tiktok.com

Dairy-Free Zucchini Alfredo

tiktok.com
30m
Serves 1

Directions

  1. 1Peel the zucchini.
  2. 2Cube the zucchini.
  3. 3Peel the onion.
  4. 4Dice the onion.
  5. 5Mince the garlic.
  6. 6Thinly slice the zucchini using a grater.
  7. 7Boil the pasta noodles in a pot of water.
  8. 8Add the thinly sliced zucchini to the pasta water.
  9. 9Sauté the diced onion and cubed zucchini in a pan.
  10. 10Add the minced garlic to the sautéed vegetables.
  11. 11Transfer the cooked vegetables to a blender.
  12. 12Add hemp hearts (or cashews), nutritional yeast, and pasta water to the blender.
  13. 13Blend until the sauce is smooth and creamy.
  14. 14Pour the creamy sauce into the pan.
  15. 15Add the cooked pasta noodles and zucchini slices to the sauce.
  16. 16Toss to combine the noodles and sauce.
  17. 17Serve and enjoy.

Ingredients

  • zucchini
  • onion
  • garlic
  • hemp hearts
  • cashews
  • nutritional yeast
  • pasta water
  • pasta noodles

Equipment

peelerknifepotgraterblendertongs

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