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Dairy-Free Zucchini Alfredo
30m
Serves 1
tiktok.com
Dairy-Free Zucchini Alfredo
tiktok.com
30m
Serves 1
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Directions
1
Peel the zucchini.
2
Cube the zucchini.
3
Peel the onion.
4
Dice the onion.
5
Mince the garlic.
6
Thinly slice the zucchini using a grater.
7
Boil the pasta noodles in a pot of water.
8
Add the thinly sliced zucchini to the pasta water.
9
Sauté the diced onion and cubed zucchini in a pan.
10
Add the minced garlic to the sautéed vegetables.
11
Transfer the cooked vegetables to a blender.
12
Add hemp hearts (or cashews), nutritional yeast, and pasta water to the blender.
13
Blend until the sauce is smooth and creamy.
14
Pour the creamy sauce into the pan.
15
Add the cooked pasta noodles and zucchini slices to the sauce.
16
Toss to combine the noodles and sauce.
17
Serve and enjoy.
Ingredients
zucchini
onion
garlic
hemp hearts
cashews
nutritional yeast
pasta water
pasta noodles
Equipment
peeler
knife
pot
grater
blender
tongs
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