Healthy Caramel Shortbread

Serves 1
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Directions

  1. 1Combine oat flour, almond flour, melted coconut oil, and maple syrup in a bowl to make the base.
  2. 2Press the mixture into a baking tray lined with parchment paper.
  3. 3Bake at 160°C fan for 7-10 minutes until slightly golden, then freeze to cool.
  4. 4Add coconut sugar to a saucepan along with the thick part of the coconut milk (coconut cream).
  5. 5Stir on medium heat until the mixture darkens, then allow to simmer on low/medium for 5-10 minutes.
  6. 6Allow the caramel to cool completely before topping the shortbread base. (Note: A little cornflour can be used to thicken the caramel if needed).
  7. 7Pour melted dark chocolate over the caramel layer.
  8. 8Spread the chocolate evenly.
  9. 9Sprinkle sea salt on top of the chocolate.
  10. 10Pop the shortbread back into the freezer for 3+ hours or until solid (preferably overnight).
  11. 11Cut into slices and serve.

Ingredients

  • 140 g oat flour
  • 106 g almond flour
  • 28 g melted coconut oil
  • 88 g maple syrup
  • 1 can coconut milk
  • 100 g coconut sugar
  • cornflour
  • dark chocolate
  • sea salt

Equipment

bowlbaking traysaucepanmeasuring cupknife

Tips

  • If your caramel is slightly runny, just make sure to store these in the freezer rather than the fridge.