High Protein Crispy Beef Arayes
Serves 5
Directions
- 1Add lean ground beef, diced onion, garlic, coriander, chillies, and the seasonings on screen to a bowl.
- 2Mix everything well with your hands.
- 3Add 1/5 of the meat filling to a slice of pitta bread.
- 4Spray your pan.
- 5Place down your arayes.
- 6Cook on medium-high for 2–3 minutes on each side until the outside is crispy and the meat is cooked through.
- 7Slice in two.
- 8Serve with your favorite dip.
Ingredients
- 800 g lean ground beef
- 1 medium diced onion
- 4 garlic cloves
- chopped coriander
- 2 green chillies
- 2 tsp smoked paprika
- 1 tsp black pepper
- 1 tsp cayenne
- 2 tsp salt
- 1 pitta bread
- cooking spray
Equipment
grill pan
Tips
- Cook on medium high for 2-3 minutes on each side until the outside is crispy and the meat is cooked through.
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