High Protein Crispy Beef Arayes

Serves 5
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Directions

  1. 1Add lean ground beef, diced onion, garlic, coriander, chillies, and the seasonings on screen to a bowl.
  2. 2Add lean ground beef, diced onion, garlic, coriander, chillies, and the seasonings on screen to a bowl.
  3. 3Add lean ground beef, diced onion, garlic, coriander, chillies, and the seasonings on screen to a bowl.
  4. 4Mix everything well with your hands.
  5. 5Mix everything well with your hands.
  6. 6Mix everything well with your hands.
  7. 7Add 1/5 of the meat filling to a slice of pitta bread.
  8. 8Add 1/5 of the meat filling to a slice of pitta bread.
  9. 9Add 1/5 of the meat filling to a slice of pitta bread.
  10. 10Spray your pan.
  11. 11Spray your pan.
  12. 12Spray your pan.
  13. 13Place down your arayes.
  14. 14Place down your arayes.
  15. 15Place down your arayes.
  16. 16Cook on medium-high for 2–3 minutes on each side until the outside is crispy and the meat is cooked through.
  17. 17Cook on medium-high for 2–3 minutes on each side until the outside is crispy and the meat is cooked through.
  18. 18Cook on medium-high for 2–3 minutes on each side until the outside is crispy and the meat is cooked through.
  19. 19Slice in two.
  20. 20Slice in two.
  21. 21Slice in two.
  22. 22Serve with your favorite dip.
  23. 23Serve with your favorite dip.
  24. 24Serve with your favorite dip.

Ingredients

  • 800 g lean ground beef
  • 800 g lean ground beef
  • 800 g lean ground beef
  • 1 medium diced onion
  • 1 medium diced onion
  • 1 medium diced onion
  • 4 garlic cloves
  • 4 garlic cloves
  • 4 garlic cloves
  • chopped coriander
  • chopped coriander
  • chopped coriander
  • 2 green chillies
  • 2 green chillies
  • 2 green chillies
  • 2 tsp smoked paprika
  • 2 tsp smoked paprika
  • 2 tsp smoked paprika
  • 1 tsp black pepper
  • 1 tsp black pepper
  • 1 tsp black pepper
  • 1 tsp cayenne
  • 1 tsp cayenne
  • 1 tsp cayenne
  • 2 tsp salt
  • 2 tsp salt
  • 2 tsp salt
  • 1 pitta bread
  • 1 pitta bread
  • 1 pitta bread
  • cooking spray
  • cooking spray
  • cooking spray

Equipment

grill pan

Tips

  • Cook on medium high for 2-3 minutes on each side until the outside is crispy and the meat is cooked through.