High Protein Cheesy Egg & Beef Breakfast Rolls
Directions
- 1Cook 1.1 KG extra lean beef mince with the seasonings listed on screen.
- 2Once nearly cooked, add 400 g salsa and 60 g light cream cheese.
- 3Mix well and set aside once cooked.
- 4Add 25 g light butter to a pan at low-medium heat.
- 5Add mixed eggs (8 eggs and 300 g egg whites seasoned with salt) and constantly stir and fold gently.
- 6Once cooked, add 180 g light grated cheddar cheese and continue mixing until it's nice and cheesy.
- 7Grab a warm tortilla and evenly distribute both fillings across the tortilla.
- 8Roll it tightly and repeat the process for the other 11 rolls.
- 9Spray them with light cooking oil spray and air fry or oven bake them with the settings on screen until golden brown and crispy.
- 10Seal them up and enjoy!
Ingredients
- 1.1 KG Extra Lean Beef Mince
- 1 tsp Salt
- 0.5 tsp Cumin
- 1 tsp Chilli Powder
- 1 tsp Black Pepper
- 2 tsp Smoked Paprika
- 1 tsp Onion Powder
- 1 tsp Garlic Powder
- 1.5 tsp Oregano
- 400 g Salsa
- 60 g Light Cream Cheese
- 25 g Light Butter
- 8 Eggs
- 300 g Egg Whites
- 180 g Light Grated Cheddar Cheese
- 12 Small/Medium Tortillas
Equipment
frying panwooden spoonspatulabowlbaking tray
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