High Protein Cheesy Egg & Beef Breakfast Rolls

47m
Serves 12
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Directions

  1. 1Cook 1.1 KG extra lean beef mince with the seasonings listed on screen.
  2. 2Once nearly cooked, add 400 g salsa and 60 g light cream cheese.
  3. 3Mix well and set aside once cooked.
  4. 4Add 25 g light butter to a pan at low-medium heat.
  5. 5Add mixed eggs (8 eggs and 300 g egg whites seasoned with salt) and constantly stir and fold gently.
  6. 6Once cooked, add 180 g light grated cheddar cheese and continue mixing until it's nice and cheesy.
  7. 7Grab a warm tortilla and evenly distribute both fillings across the tortilla.
  8. 8Roll it tightly and repeat the process for the other 11 rolls.
  9. 9Spray them with light cooking oil spray and air fry or oven bake them with the settings on screen until golden brown and crispy.
  10. 10Seal them up and enjoy!

Ingredients

  • 1.1 KG Extra Lean Beef Mince
  • 1 tsp Salt
  • 0.5 tsp Cumin
  • 1 tsp Chilli Powder
  • 1 tsp Black Pepper
  • 2 tsp Smoked Paprika
  • 1 tsp Onion Powder
  • 1 tsp Garlic Powder
  • 1.5 tsp Oregano
  • 400 g Salsa
  • 60 g Light Cream Cheese
  • 25 g Light Butter
  • 8 Eggs
  • 300 g Egg Whites
  • 180 g Light Grated Cheddar Cheese
  • 12 Small/Medium Tortillas

Equipment

frying panwooden spoonspatulabowlbaking tray