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High Protein Cheesy Egg & Beef Breakfast Rolls
47m
Serves 12
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High Protein Cheesy Egg & Beef Breakfast Rolls
instagram.com
47m
Serves 12
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Directions
1
Cook 1.1 KG extra lean beef mince with the seasonings listed on screen.
2
Once nearly cooked, add 400 g salsa and 60 g light cream cheese.
3
Mix well and set aside once cooked.
4
Add 25 g light butter to a pan at low-medium heat.
5
Add mixed eggs (8 eggs and 300 g egg whites seasoned with salt) and constantly stir and fold gently.
6
Once cooked, add 180 g light grated cheddar cheese and continue mixing until it's nice and cheesy.
7
Grab a warm tortilla and evenly distribute both fillings across the tortilla.
8
Roll it tightly and repeat the process for the other 11 rolls.
9
Spray them with light cooking oil spray and air fry or oven bake them with the settings on screen until golden brown and crispy.
10
Seal them up and enjoy!
Ingredients
1.1 KG Extra Lean Beef Mince
1 tsp Salt
0.5 tsp Cumin
1 tsp Chilli Powder
1 tsp Black Pepper
2 tsp Smoked Paprika
1 tsp Onion Powder
1 tsp Garlic Powder
1.5 tsp Oregano
400 g Salsa
60 g Light Cream Cheese
25 g Light Butter
8 Eggs
300 g Egg Whites
180 g Light Grated Cheddar Cheese
12 Small/Medium Tortillas
Equipment
frying pan
wooden spoon
spatula
bowl
baking tray
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