High Protein Cheesy Egg & Beef Breakfast Rolls

47 mins
Serves 12
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Directions

  1. 1Cook 1.1 KG extra lean beef mince with the seasonings listed on screen.
  2. 2Cook 1.1 KG extra lean beef mince with the seasonings listed on screen.
  3. 3Cook 1.1 KG extra lean beef mince with the seasonings listed on screen.
  4. 4Once nearly cooked, add 400 g salsa and 60 g light cream cheese.
  5. 5Once nearly cooked, add 400 g salsa and 60 g light cream cheese.
  6. 6Once nearly cooked, add 400 g salsa and 60 g light cream cheese.
  7. 7Mix well and set aside once cooked.
  8. 8Mix well and set aside once cooked.
  9. 9Mix well and set aside once cooked.
  10. 10Add 25 g light butter to a pan at low-medium heat.
  11. 11Add 25 g light butter to a pan at low-medium heat.
  12. 12Add 25 g light butter to a pan at low-medium heat.
  13. 13Add mixed eggs (8 eggs and 300 g egg whites seasoned with salt) and constantly stir and fold gently.
  14. 14Add mixed eggs (8 eggs and 300 g egg whites seasoned with salt) and constantly stir and fold gently.
  15. 15Add mixed eggs (8 eggs and 300 g egg whites seasoned with salt) and constantly stir and fold gently.
  16. 16Once cooked, add 180 g light grated cheddar cheese and continue mixing until it's nice and cheesy.
  17. 17Once cooked, add 180 g light grated cheddar cheese and continue mixing until it's nice and cheesy.
  18. 18Once cooked, add 180 g light grated cheddar cheese and continue mixing until it's nice and cheesy.
  19. 19Grab a warm tortilla and evenly distribute both fillings across the tortilla.
  20. 20Grab a warm tortilla and evenly distribute both fillings across the tortilla.
  21. 21Grab a warm tortilla and evenly distribute both fillings across the tortilla.
  22. 22Roll it tightly and repeat the process for the other 11 rolls.
  23. 23Roll it tightly and repeat the process for the other 11 rolls.
  24. 24Roll it tightly and repeat the process for the other 11 rolls.
  25. 25Spray them with light cooking oil spray and air fry or oven bake them with the settings on screen until golden brown and crispy.
  26. 26Spray them with light cooking oil spray and air fry or oven bake them with the settings on screen until golden brown and crispy.
  27. 27Spray them with light cooking oil spray and air fry or oven bake them with the settings on screen until golden brown and crispy.
  28. 28Seal them up and enjoy!
  29. 29Seal them up and enjoy!
  30. 30Seal them up and enjoy!

Ingredients

  • 1.1 KG Extra Lean Beef Mince
  • 1.1 KG Extra Lean Beef Mince
  • 1.1 KG Extra Lean Beef Mince
  • 1 tsp Salt
  • 1 tsp Salt
  • 1 tsp Salt
  • 0.5 tsp Cumin
  • 0.5 tsp Cumin
  • 0.5 tsp Cumin
  • 1 tsp Chilli Powder
  • 1 tsp Chilli Powder
  • 1 tsp Chilli Powder
  • 1 tsp Black Pepper
  • 1 tsp Black Pepper
  • 1 tsp Black Pepper
  • 2 tsp Smoked Paprika
  • 2 tsp Smoked Paprika
  • 2 tsp Smoked Paprika
  • 1 tsp Onion Powder
  • 1 tsp Onion Powder
  • 1 tsp Onion Powder
  • 1 tsp Garlic Powder
  • 1 tsp Garlic Powder
  • 1 tsp Garlic Powder
  • 1.5 tsp Oregano
  • 1.5 tsp Oregano
  • 1.5 tsp Oregano
  • 400 g Salsa
  • 400 g Salsa
  • 400 g Salsa
  • 60 g Light Cream Cheese
  • 60 g Light Cream Cheese
  • 60 g Light Cream Cheese
  • 25 g Light Butter
  • 25 g Light Butter
  • 25 g Light Butter
  • 8 Eggs
  • 8 Eggs
  • 8 Eggs
  • 300 g Egg Whites
  • 300 g Egg Whites
  • 300 g Egg Whites
  • 180 g Light Grated Cheddar Cheese
  • 180 g Light Grated Cheddar Cheese
  • 180 g Light Grated Cheddar Cheese
  • 12 Small/Medium Tortillas
  • 12 Small/Medium Tortillas
  • 12 Small/Medium Tortillas

Equipment

frying panwooden spoonspatulabowlbaking tray