Lemon honey teriyaki chicken
Serves 1
Directions
- 1Dredge your chicken thigh in flour, then egg, then corn flakes.
- 2Put the chicken in your air fryer and spray with oil.
- 3Cook the chicken at 385F for 16 minutes, flipping halfway through, until an internal temperature of 165F is reached.
- 4In a pan, add sesame oil, replacement brown sugar, soy sauce, honey, minced garlic cloves, minced ginger, and water.
- 5Mix well on medium heat and let the sauce reduce until thickened.
- 6Slice cucumber and daikon.
- 7Add 1 cup of low-calorie Greek yogurt, 2 to 3 tablespoons of honey, and salt to taste to the cucumber and daikon.
- 8Optionally, add some fresh jalapeño for spice.
- 9Shake the cucumber salad well.
- 10Assemble the sandwich by placing the cooked chicken on a bun, topping with the cucumber salad, and drizzling with the lemon teriyaki sauce.
Ingredients
- Chicken thighs
- Flour
- Egg
- Corn flakes
- Oil
- 1 tbsp Sesame oil
- 4 tbsp Replacement brown sugar zero calorie
- 0.5 cup Soy sauce
- 3 tbsp Honey
- 3 Garlic cloves
- 1 tbsp Ginger
- 0.5 cup Water
- Cucumber
- Daikon
- 1 cup Low calorie Greek yogurt
- 2 tbsp Honey
- Salt
- Fresh jalapeño
Equipment
Air fryerPanMeasuring spoonsMeasuring cupsKnifeMandoline slicerContainer with lid
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