Lemon honey teriyaki chicken

Serves 1
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Directions

  1. 1Dredge your chicken thigh in flour, then egg, then corn flakes.
  2. 2Dredge your chicken thigh in flour, then egg, then corn flakes.
  3. 3Dredge your chicken thigh in flour, then egg, then corn flakes.
  4. 4Put the chicken in your air fryer and spray with oil.
  5. 5Put the chicken in your air fryer and spray with oil.
  6. 6Put the chicken in your air fryer and spray with oil.
  7. 7Cook the chicken at 385F for 16 minutes, flipping halfway through, until an internal temperature of 165F is reached.
  8. 8Cook the chicken at 385F for 16 minutes, flipping halfway through, until an internal temperature of 165F is reached.
  9. 9Cook the chicken at 385F for 16 minutes, flipping halfway through, until an internal temperature of 165F is reached.
  10. 10In a pan, add sesame oil, replacement brown sugar, soy sauce, honey, minced garlic cloves, minced ginger, and water.
  11. 11In a pan, add sesame oil, replacement brown sugar, soy sauce, honey, minced garlic cloves, minced ginger, and water.
  12. 12In a pan, add sesame oil, replacement brown sugar, soy sauce, honey, minced garlic cloves, minced ginger, and water.
  13. 13Mix well on medium heat and let the sauce reduce until thickened.
  14. 14Mix well on medium heat and let the sauce reduce until thickened.
  15. 15Mix well on medium heat and let the sauce reduce until thickened.
  16. 16Slice cucumber and daikon.
  17. 17Slice cucumber and daikon.
  18. 18Slice cucumber and daikon.
  19. 19Add 1 cup of low-calorie Greek yogurt, 2 to 3 tablespoons of honey, and salt to taste to the cucumber and daikon.
  20. 20Add 1 cup of low-calorie Greek yogurt, 2 to 3 tablespoons of honey, and salt to taste to the cucumber and daikon.
  21. 21Add 1 cup of low-calorie Greek yogurt, 2 to 3 tablespoons of honey, and salt to taste to the cucumber and daikon.
  22. 22Optionally, add some fresh jalapeño for spice.
  23. 23Optionally, add some fresh jalapeño for spice.
  24. 24Optionally, add some fresh jalapeño for spice.
  25. 25Shake the cucumber salad well.
  26. 26Shake the cucumber salad well.
  27. 27Shake the cucumber salad well.
  28. 28Assemble the sandwich by placing the cooked chicken on a bun, topping with the cucumber salad, and drizzling with the lemon teriyaki sauce.
  29. 29Assemble the sandwich by placing the cooked chicken on a bun, topping with the cucumber salad, and drizzling with the lemon teriyaki sauce.
  30. 30Assemble the sandwich by placing the cooked chicken on a bun, topping with the cucumber salad, and drizzling with the lemon teriyaki sauce.

Ingredients

  • Chicken thighs
  • Chicken thighs
  • Chicken thighs
  • Flour
  • Flour
  • Flour
  • Egg
  • Egg
  • Egg
  • Corn flakes
  • Corn flakes
  • Corn flakes
  • Oil
  • Oil
  • Oil
  • 1 tbsp Sesame oil
  • 1 tbsp Sesame oil
  • 1 tbsp Sesame oil
  • 4 tbsp Replacement brown sugar zero calorie
  • 4 tbsp Replacement brown sugar zero calorie
  • 4 tbsp Replacement brown sugar zero calorie
  • 0.5 cup Soy sauce
  • 0.5 cup Soy sauce
  • 0.5 cup Soy sauce
  • 3 tbsp Honey
  • 3 tbsp Honey
  • 3 tbsp Honey
  • 3 Garlic cloves
  • 3 Garlic cloves
  • 3 Garlic cloves
  • 1 tbsp Ginger
  • 1 tbsp Ginger
  • 1 tbsp Ginger
  • 0.5 cup Water
  • 0.5 cup Water
  • 0.5 cup Water
  • Cucumber
  • Cucumber
  • Cucumber
  • Daikon
  • Daikon
  • Daikon
  • 1 cup Low calorie Greek yogurt
  • 1 cup Low calorie Greek yogurt
  • 1 cup Low calorie Greek yogurt
  • 2 tbsp Honey
  • 2 tbsp Honey
  • 2 tbsp Honey
  • Salt
  • Salt
  • Salt
  • Fresh jalapeño
  • Fresh jalapeño
  • Fresh jalapeño

Equipment

Air fryerPanMeasuring spoonsMeasuring cupsKnifeMandoline slicerContainer with lid