Homemade Brownie

45m
Serves 1
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Directions

  1. 1Start with a couple of sweet potatoes, peel them, and bake them until soft.
  2. 2Put the cooked sweet potatoes in a bowl and mash them together as best as you can.
  3. 3Add two pasture-raised eggs into the bowl.
  4. 4Add one cup of almond butter to the mixture.
  5. 5Stir all the ingredients until it's got a good consistency.
  6. 6Add about a quarter to half a cup of maple syrup.
  7. 7Add cacao powder.
  8. 8Add two scoops of protein powder.
  9. 9Add some baking soda.
  10. 10Mix all the ingredients until it's got a good consistency.
  11. 11Line a baking dish.
  12. 12Pour the batter into the baking dish.
  13. 13Top with some dark chocolate.
  14. 14Put the baking dish in the oven at around 350 degrees Fahrenheit for about 45 minutes.
  15. 15Add a cream cheese frosting on the top after it's baked.

Ingredients

  • 1 cup sweet potato
  • 2 pasture-raised eggs
  • 1 cup almond butter
  • 0.25 cup maple syrup
  • 0.5 cup maple syrup
  • 0.5 cup cacao powder
  • 2 scoops protein powder
  • baking soda
  • pinch salt
  • Ceylon cinnamon
  • cream cheese frosting

Equipment

bowlbaking dishoven

Tips

  • The batter is actually insane.
  • If you're trying to get lean, make sure to follow for more recipes like this.
  • Add cream cheese frosting on top to make it even more insane.
  • You can top with dark chocolate or other toppings as well.