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Wings de chou-fleur & sauce yaourt et parmesan

Serves 1
instagram.com

Wings de chou-fleur & sauce yaourt et parmesan

instagram.com
Serves 1

Directions

  1. 1Préchauffer le four à 200°C.
  2. 2Découper le chou-fleur.
  3. 3Dans un premier bol, mettre la moitié de la farine.
  4. 4Dans un deuxième bol, mélanger l'autre moitié de la farine avec le sel, la levure, le paprika, l'ail, l'huile et le lait.
  5. 5Dans un troisième bol, mélanger la chapelure avec le parmesan et le persil.
  6. 6Passer les morceaux de chou-fleur dans l'ordre des bols (farine, mélange liquide, chapelure).
  7. 7Enfourner pendant 25 minutes à 180°C.

Ingredients

  • Chou-fleur
  • 25 cl lait
  • 60 g parmesan
  • 250 g farine
  • 125 g chapelure
  • 1 càc levure
  • 1 càc ail en poudre
  • paprika fumé
  • Persil frais
  • 1 càc huile
  • 1 càc sel
  • Poivre
  • Yaourt grec
  • Parmesan
  • Huile d’olive
  • Persil frais
  • Sel
  • poivre

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