Healthy Butter Chicken

Serves 1
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Directions

  1. 1Marinate chicken breast with olive oil, fresh garlic, salt, garam masala, paprika, turmeric, and low fat Greek yogurt, then mix.
  2. 2Add butter to a pan on medium heat, then add chopped onions and the same seasoning you just used.
  3. 3Add a handful of cashews, chopped tomato and greek yogurt then mix until creamy.
  4. 4Add the mixture to a blender cup and blend for a few minutes.
  5. 5Add the chicken to the pan and cook for four minutes, then flip and lower the heat.
  6. 6Add the sauce, mix it all together and sprinkle coriander.
  7. 7Serve with some hot rice or pita bread.

Ingredients

  • chicken breast
  • olive oil
  • fresh garlic
  • salt
  • garam masala
  • paprika
  • turmeric
  • low fat greek yogurt
  • butter
  • chopped onions
  • handful cashews
  • chopped tomato
  • greek yogurt
  • coriander
  • hot rice
  • pitta bread

Equipment

panblender