Healthy Butter Chicken

Serves 1
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Directions

  1. 1Marinate chicken breast with olive oil, fresh garlic, salt, garam masala, paprika, turmeric, and low fat Greek yogurt, then mix.
  2. 2Marinate chicken breast with olive oil, fresh garlic, salt, garam masala, paprika, turmeric, and low fat Greek yogurt, then mix.
  3. 3Marinate chicken breast with olive oil, fresh garlic, salt, garam masala, paprika, turmeric, and low fat Greek yogurt, then mix.
  4. 4Add butter to a pan on medium heat, then add chopped onions and the same seasoning you just used.
  5. 5Add butter to a pan on medium heat, then add chopped onions and the same seasoning you just used.
  6. 6Add butter to a pan on medium heat, then add chopped onions and the same seasoning you just used.
  7. 7Add a handful of cashews, chopped tomato and greek yogurt then mix until creamy.
  8. 8Add a handful of cashews, chopped tomato and greek yogurt then mix until creamy.
  9. 9Add a handful of cashews, chopped tomato and greek yogurt then mix until creamy.
  10. 10Add the mixture to a blender cup and blend for a few minutes.
  11. 11Add the mixture to a blender cup and blend for a few minutes.
  12. 12Add the mixture to a blender cup and blend for a few minutes.
  13. 13Add the chicken to the pan and cook for four minutes, then flip and lower the heat.
  14. 14Add the chicken to the pan and cook for four minutes, then flip and lower the heat.
  15. 15Add the chicken to the pan and cook for four minutes, then flip and lower the heat.
  16. 16Add the sauce, mix it all together and sprinkle coriander.
  17. 17Add the sauce, mix it all together and sprinkle coriander.
  18. 18Add the sauce, mix it all together and sprinkle coriander.
  19. 19Serve with some hot rice or pita bread.
  20. 20Serve with some hot rice or pita bread.
  21. 21Serve with some hot rice or pita bread.

Ingredients

  • chicken breast
  • chicken breast
  • chicken breast
  • olive oil
  • olive oil
  • olive oil
  • fresh garlic
  • fresh garlic
  • fresh garlic
  • salt
  • salt
  • salt
  • garam masala
  • garam masala
  • garam masala
  • paprika
  • paprika
  • paprika
  • turmeric
  • turmeric
  • turmeric
  • low fat greek yogurt
  • low fat greek yogurt
  • low fat greek yogurt
  • butter
  • butter
  • butter
  • chopped onions
  • chopped onions
  • chopped onions
  • handful cashews
  • handful cashews
  • handful cashews
  • chopped tomato
  • chopped tomato
  • chopped tomato
  • greek yogurt
  • greek yogurt
  • greek yogurt
  • coriander
  • coriander
  • coriander
  • hot rice
  • hot rice
  • hot rice
  • pitta bread
  • pitta bread
  • pitta bread

Equipment

panblender