Hot Honey Chicken Tenders

Serves 4
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Directions

  1. 1Season your chicken tenders with salt, pepper, garlic powder, onion powder, and paprika.
  2. 2Make sure both sides of the chicken tenders are fully coated with the seasoning.
  3. 3Dip chicken tenders into flour.
  4. 4Dip chicken tenders into egg.
  5. 5Dip chicken tenders into cornflakes until fully coated.
  6. 6Place chicken tenders into the air fryer basket.
  7. 7Spray the chicken tenders with some light cooking spray.
  8. 8Air fry the chicken tenders at 390 degrees for 10 to 12 minutes.
  9. 9Add butter to a hot pan.
  10. 10Add Buffalo sauce to the pan.
  11. 11Add a generous amount of honey to the pan.
  12. 12Add apple cider vinegar to the pan.
  13. 13Add a little bit of garlic powder to the pan.
  14. 14Stir the sauce until it is nice and thick.
  15. 15Once tenders are nice and crispy, dress them with some of the hot honey sauce.
  16. 16Enjoy your delicious hot honey chicken tenders.

Ingredients

  • 1.5 lbs chicken tenderloins
  • 2 large eggs
  • 1.5 cups cornflakes, crushed
  • 0.5 cup Fit Flour or oat flour
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp paprika
  • Salt
  • pepper
  • 0.25 cup Buffalo sauce
  • 2 tbsp honey (or sugar-free honey)
  • 1 tbsp butter
  • 1 tbsp apple cider vinegar
  • 0.5 tsp garlic powder
  • Spray oil

Equipment

bowlair fryerpanbasting brush

Tips

  • This recipe is perfect for weight loss and muscle gain.
  • The recipe is high-protein and low-calorie.
  • The recipe is easy to make.
  • Use Fit Flour for best results, or oat flour as an alternative.
  • Make sure both sides of the chicken tenders are fully coated with the seasoning.
  • Ensure the chicken tenders are nice and crispy after air frying.
  • Give the hot honey sauce a good stir until it's nice and thick to ensure all ingredients are well combined and the sauce has the right consistency.
  • Don’t forget to check out the creator's cookbook for more delicious high-protein recipes!