Hot Honey Chicken Tenders
Serves 4
Directions
- 1Season your chicken tenders with salt, pepper, garlic powder, onion powder, and paprika.
- 2Make sure both sides of the chicken tenders are fully coated with the seasoning.
- 3Dip chicken tenders into flour.
- 4Dip chicken tenders into egg.
- 5Dip chicken tenders into cornflakes until fully coated.
- 6Place chicken tenders into the air fryer basket.
- 7Spray the chicken tenders with some light cooking spray.
- 8Air fry the chicken tenders at 390 degrees for 10 to 12 minutes.
- 9Add butter to a hot pan.
- 10Add Buffalo sauce to the pan.
- 11Add a generous amount of honey to the pan.
- 12Add apple cider vinegar to the pan.
- 13Add a little bit of garlic powder to the pan.
- 14Stir the sauce until it is nice and thick.
- 15Once tenders are nice and crispy, dress them with some of the hot honey sauce.
- 16Enjoy your delicious hot honey chicken tenders.
Ingredients
- 1.5 lbs chicken tenderloins
- 2 large eggs
- 1.5 cups cornflakes, crushed
- 0.5 cup Fit Flour or oat flour
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp paprika
- Salt
- pepper
- 0.25 cup Buffalo sauce
- 2 tbsp honey (or sugar-free honey)
- 1 tbsp butter
- 1 tbsp apple cider vinegar
- 0.5 tsp garlic powder
- Spray oil
Equipment
bowlair fryerpanbasting brush
Tips
- This recipe is perfect for weight loss and muscle gain.
- The recipe is high-protein and low-calorie.
- The recipe is easy to make.
- Use Fit Flour for best results, or oat flour as an alternative.
- Make sure both sides of the chicken tenders are fully coated with the seasoning.
- Ensure the chicken tenders are nice and crispy after air frying.
- Give the hot honey sauce a good stir until it's nice and thick to ensure all ingredients are well combined and the sauce has the right consistency.
- Don’t forget to check out the creator's cookbook for more delicious high-protein recipes!
Related recipes
Slow Cooker Tax Day Ribs
American · Dinner
Slow Cooker Baby Back Ribs
American · Dinner
Creamy Chicken & Wild Rice Soup
American · Dinner
Copycat Cracker Barrel Chicken Tenders
American · Dinner
Marinated Steak
American · Dinner
One-pan creamy four-cheese chicken and rice
American · Dinner40m
Stick of Butter Chicken & Rice
American · Dinner1h
Chuck Roast Sandwiches
American · Dinner
One Pan Cheesy Beef and Broccoli Ditalini
American · Dinner
Baked Chicken
American · Dinner
Philly Cheesesteak Pie
American · Dinner
Gold Rush Potatoes
American · Dinner