High Iron Soup
Directions
- 1Soak beans overnight, then drain and rinse them.
- 2Add 8 cups of water and a chopped onion to the pot with the beans.
- 3Bring to a boil, then cover and simmer on low for 90 minutes, stirring periodically.
- 4Prep the kale by ripping it into small pieces.
- 5After 90 minutes, add the kale, a can of diced tomatoes, garlic powder, chili powder, smoked paprika, a vegan ham packet, and the juice of one lemon.
- 6Stir, cover, and simmer for another 30 minutes.
- 7Serve over basmati rice and season with salt and pepper to taste.
Ingredients
- 20 oz dried mixed beans
- 8 cups water
- 1 onion
- 1 bunch kale
- 1 can diced tomatoes
- 1 tsp garlic powder
- 1 tsp chili powder
- 1 tsp smoked paprika
- 1 vegan ham packet
- 1 lemon
- 1 serving basmati rice
Equipment
potcutting boardknifemicrowave