3 Chicken Marinades

Serves 1
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Directions

  1. 1Place chicken breast in a bowl for the chipotle chicken marinade.
  2. 2Place chicken breast in a bowl for the chipotle chicken marinade.
  3. 3Place chicken breast in a bowl for the chipotle chicken marinade.
  4. 4Add red chili pepper, garlic powder, black pepper, oregano, paprika, cumin, and salt.
  5. 5Add red chili pepper, garlic powder, black pepper, oregano, paprika, cumin, and salt.
  6. 6Add red chili pepper, garlic powder, black pepper, oregano, paprika, cumin, and salt.
  7. 7Squeeze half an orange into the bowl.
  8. 8Squeeze half an orange into the bowl.
  9. 9Squeeze half an orange into the bowl.
  10. 10Squeeze one lime into the bowl.
  11. 11Squeeze one lime into the bowl.
  12. 12Squeeze one lime into the bowl.
  13. 13Add 1/4 onion, sliced.
  14. 14Add 1/4 onion, sliced.
  15. 15Add 1/4 onion, sliced.
  16. 16Add cilantro.
  17. 17Add cilantro.
  18. 18Add cilantro.
  19. 19Add chipotle sauce.
  20. 20Add chipotle sauce.
  21. 21Add chipotle sauce.
  22. 22Mix all ingredients thoroughly with your hands.
  23. 23Mix all ingredients thoroughly with your hands.
  24. 24Mix all ingredients thoroughly with your hands.
  25. 25Transfer the marinated chipotle chicken to a glass container.
  26. 26Transfer the marinated chipotle chicken to a glass container.
  27. 27Transfer the marinated chipotle chicken to a glass container.
  28. 28Cover the container with a lid.
  29. 29Cover the container with a lid.
  30. 30Cover the container with a lid.
  31. 31Place chicken breast in a bowl for the honey soy chicken marinade.
  32. 32Place chicken breast in a bowl for the honey soy chicken marinade.
  33. 33Place chicken breast in a bowl for the honey soy chicken marinade.
  34. 34Add 2 tablespoons of less sodium soy sauce.
  35. 35Add 2 tablespoons of less sodium soy sauce.
  36. 36Add 2 tablespoons of less sodium soy sauce.
  37. 37Add 1.5 tablespoons of honey.
  38. 38Add 1.5 tablespoons of honey.
  39. 39Add 1.5 tablespoons of honey.
  40. 40Squeeze one lime into the bowl.
  41. 41Squeeze one lime into the bowl.
  42. 42Squeeze one lime into the bowl.
  43. 43Add minced garlic.
  44. 44Add minced garlic.
  45. 45Add minced garlic.
  46. 46Add onion powder, black pepper, oregano, paprika, and salt.
  47. 47Add onion powder, black pepper, oregano, paprika, and salt.
  48. 48Add onion powder, black pepper, oregano, paprika, and salt.
  49. 49Mix all ingredients thoroughly with your hands.
  50. 50Mix all ingredients thoroughly with your hands.
  51. 51Mix all ingredients thoroughly with your hands.
  52. 52Transfer the marinated honey soy chicken to a glass container.
  53. 53Transfer the marinated honey soy chicken to a glass container.
  54. 54Transfer the marinated honey soy chicken to a glass container.
  55. 55Pour the remaining marinade over the chicken.
  56. 56Pour the remaining marinade over the chicken.
  57. 57Pour the remaining marinade over the chicken.
  58. 58Cover the container with a lid.
  59. 59Cover the container with a lid.
  60. 60Cover the container with a lid.
  61. 61Place chicken breast in a bowl for the tomato and basil chicken marinade.
  62. 62Place chicken breast in a bowl for the tomato and basil chicken marinade.
  63. 63Place chicken breast in a bowl for the tomato and basil chicken marinade.
  64. 64Spray avocado cooking spray into the bowl.
  65. 65Spray avocado cooking spray into the bowl.
  66. 66Spray avocado cooking spray into the bowl.
  67. 67Add 1 tablespoon of basil paste.
  68. 68Add 1 tablespoon of basil paste.
  69. 69Add 1 tablespoon of basil paste.
  70. 70Add 2 tablespoons of tomato paste.
  71. 71Add 2 tablespoons of tomato paste.
  72. 72Add 2 tablespoons of tomato paste.
  73. 73Add basil leaves.
  74. 74Add basil leaves.
  75. 75Add basil leaves.
  76. 76Add 1/2 tablespoon of sun-dried tomato oil.
  77. 77Add 1/2 tablespoon of sun-dried tomato oil.
  78. 78Add 1/2 tablespoon of sun-dried tomato oil.
  79. 79Add salt and black pepper.
  80. 80Add salt and black pepper.
  81. 81Add salt and black pepper.
  82. 82Mix all ingredients thoroughly with your hands.
  83. 83Mix all ingredients thoroughly with your hands.
  84. 84Mix all ingredients thoroughly with your hands.
  85. 85Transfer the marinated tomato and basil chicken to a glass container.
  86. 86Transfer the marinated tomato and basil chicken to a glass container.
  87. 87Transfer the marinated tomato and basil chicken to a glass container.

Ingredients

  • chicken breast
  • chicken breast
  • chicken breast
  • red chili pepper
  • red chili pepper
  • red chili pepper
  • garlic powder
  • garlic powder
  • garlic powder
  • black pepper
  • black pepper
  • black pepper
  • oregano
  • oregano
  • oregano
  • paprika
  • paprika
  • paprika
  • cumin
  • cumin
  • cumin
  • salt
  • salt
  • salt
  • 0.5 orange
  • 0.5 orange
  • 0.5 orange
  • 1 lime
  • 1 lime
  • 1 lime
  • 0.25 onion
  • 0.25 onion
  • 0.25 onion
  • cilantro
  • cilantro
  • cilantro
  • chipotle sauce
  • chipotle sauce
  • chipotle sauce
  • 2 TBSP less sodium soy sauce
  • 2 TBSP less sodium soy sauce
  • 2 TBSP less sodium soy sauce
  • 1.5 TBSP honey
  • 1.5 TBSP honey
  • 1.5 TBSP honey
  • 1 lime
  • 1 lime
  • 1 lime
  • minced garlic
  • minced garlic
  • minced garlic
  • onion powder
  • onion powder
  • onion powder
  • oregano
  • oregano
  • oregano
  • paprika
  • paprika
  • paprika
  • salt
  • salt
  • salt
  • avocado cooking spray
  • avocado cooking spray
  • avocado cooking spray
  • 1 TBSP basil paste
  • 1 TBSP basil paste
  • 1 TBSP basil paste
  • 2 TBSP tomato paste
  • 2 TBSP tomato paste
  • 2 TBSP tomato paste
  • basil leaves
  • basil leaves
  • basil leaves
  • 0.5 TBSP sun-dried tomato oil
  • 0.5 TBSP sun-dried tomato oil
  • 0.5 TBSP sun-dried tomato oil
  • salt
  • salt
  • salt
  • black pepper
  • black pepper
  • black pepper

Equipment

bowlcitrus juicerglass containers

Tips

  • Marinate chicken for at least 1-2 hours for best flavor and juiciness.
  • Focus on one protein per week for meal prep if on a budget.
  • Have at least three flavor palettes for variety to avoid getting tired of eating the same food.