3 Chicken Marinades
Serves 1
Directions
- 1Place chicken breast in a bowl for the chipotle chicken marinade.
- 2Add red chili pepper, garlic powder, black pepper, oregano, paprika, cumin, and salt.
- 3Squeeze half an orange into the bowl.
- 4Squeeze one lime into the bowl.
- 5Add 1/4 onion, sliced.
- 6Add cilantro.
- 7Add chipotle sauce.
- 8Mix all ingredients thoroughly with your hands.
- 9Transfer the marinated chipotle chicken to a glass container.
- 10Cover the container with a lid.
- 11Place chicken breast in a bowl for the honey soy chicken marinade.
- 12Add 2 tablespoons of less sodium soy sauce.
- 13Add 1.5 tablespoons of honey.
- 14Squeeze one lime into the bowl.
- 15Add minced garlic.
- 16Add onion powder, black pepper, oregano, paprika, and salt.
- 17Mix all ingredients thoroughly with your hands.
- 18Transfer the marinated honey soy chicken to a glass container.
- 19Pour the remaining marinade over the chicken.
- 20Cover the container with a lid.
- 21Place chicken breast in a bowl for the tomato and basil chicken marinade.
- 22Spray avocado cooking spray into the bowl.
- 23Add 1 tablespoon of basil paste.
- 24Add 2 tablespoons of tomato paste.
- 25Add basil leaves.
- 26Add 1/2 tablespoon of sun-dried tomato oil.
- 27Add salt and black pepper.
- 28Mix all ingredients thoroughly with your hands.
- 29Transfer the marinated tomato and basil chicken to a glass container.
Ingredients
- chicken breast
- red chili pepper
- garlic powder
- black pepper
- oregano
- paprika
- cumin
- salt
- 0.5 orange
- 1 lime
- 0.25 onion
- cilantro
- chipotle sauce
- 2 TBSP less sodium soy sauce
- 1.5 TBSP honey
- 1 lime
- minced garlic
- onion powder
- oregano
- paprika
- salt
- avocado cooking spray
- 1 TBSP basil paste
- 2 TBSP tomato paste
- basil leaves
- 0.5 TBSP sun-dried tomato oil
- salt
- black pepper
Equipment
bowlcitrus juicerglass containers
Tips
- Marinate chicken for at least 1-2 hours for best flavor and juiciness.
- Focus on one protein per week for meal prep if on a budget.
- Have at least three flavor palettes for variety to avoid getting tired of eating the same food.
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