Adapted Cucumber Beef Salad

Serves 1
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Directions

  1. 1Slice the whole cucumber into a tub.
  2. 2Slice the whole cucumber into a tub.
  3. 3Slice the whole cucumber into a tub.
  4. 4Add two tablespoons of Greek yogurt.
  5. 5Add two tablespoons of Greek yogurt.
  6. 6Add two tablespoons of Greek yogurt.
  7. 7Add 100 grams of cooked lean beef mince (5% mince).
  8. 8Add 100 grams of cooked lean beef mince (5% mince).
  9. 9Add 100 grams of cooked lean beef mince (5% mince).
  10. 10Add 10 grams of sliced jalapenos.
  11. 11Add 10 grams of sliced jalapenos.
  12. 12Add 10 grams of sliced jalapenos.
  13. 13Add a dash of light soy sauce.
  14. 14Add a dash of light soy sauce.
  15. 15Add a dash of light soy sauce.
  16. 16Add Sriracha.
  17. 17Add Sriracha.
  18. 18Add Sriracha.
  19. 19Add plenty of black pepper.
  20. 20Add plenty of black pepper.
  21. 21Add plenty of black pepper.
  22. 22Add garlic powder.
  23. 23Add garlic powder.
  24. 24Add garlic powder.
  25. 25Add paprika.
  26. 26Add paprika.
  27. 27Add paprika.
  28. 28Add MSG or salt.
  29. 29Add MSG or salt.
  30. 30Add MSG or salt.
  31. 31Clamp a lid on and shake it like a Polaroid picture.
  32. 32Clamp a lid on and shake it like a Polaroid picture.
  33. 33Clamp a lid on and shake it like a Polaroid picture.
  34. 34Optionally, add some chickpeas and red onion to make it more of a meal.
  35. 35Optionally, add some chickpeas and red onion to make it more of a meal.
  36. 36Optionally, add some chickpeas and red onion to make it more of a meal.

Ingredients

  • 1 Whole cucumber
  • 1 Whole cucumber
  • 1 Whole cucumber
  • 2 Tbsp Greek yogurt
  • 2 Tbsp Greek yogurt
  • 2 Tbsp Greek yogurt
  • 100 grams cooked lean beef mince
  • 100 grams cooked lean beef mince
  • 100 grams cooked lean beef mince
  • 10 grams sliced jalapenos
  • 10 grams sliced jalapenos
  • 10 grams sliced jalapenos
  • 15 ml soy sauce
  • 15 ml soy sauce
  • 15 ml soy sauce
  • 10 grams Sriracha
  • 10 grams Sriracha
  • 10 grams Sriracha
  • black pepper
  • black pepper
  • black pepper
  • garlic powder
  • garlic powder
  • garlic powder
  • paprika
  • paprika
  • paprika
  • MSG
  • MSG
  • MSG
  • salt
  • salt
  • salt
  • 0.25 Whole red onion
  • 0.25 Whole red onion
  • 0.25 Whole red onion
  • chickpeas
  • chickpeas
  • chickpeas

Equipment

tublidchopsticksfork

Tips

  • Shake it like a Polaroid picture to mix
  • Add chickpeas and red onion to make it more of a meal and increase fiber
  • The entire dish is under 300 calories and over 30 grams of protein