Serves 1
Directions
- 1Slice the whole cucumber into a tub.
- 2Add two tablespoons of Greek yogurt.
- 3Add 100 grams of cooked lean beef mince (5% mince).
- 4Add 10 grams of sliced jalapenos.
- 5Add a dash of light soy sauce.
- 6Add Sriracha.
- 7Add plenty of black pepper.
- 8Add garlic powder.
- 9Add paprika.
- 10Add MSG or salt.
- 11Clamp a lid on and shake it like a Polaroid picture.
- 12Optionally, add some chickpeas and red onion to make it more of a meal.
Ingredients
- 1 Whole cucumber
- 2 Tbsp Greek yogurt
- 100 grams cooked lean beef mince
- 10 grams sliced jalapenos
- 15 ml soy sauce
- 10 grams Sriracha
- black pepper
- garlic powder
- paprika
- MSG
- salt
- 0.25 Whole red onion
- chickpeas
Equipment
tublidchopsticksfork
Tips
- Shake it like a Polaroid picture to mix
- Add chickpeas and red onion to make it more of a meal and increase fiber
- The entire dish is under 300 calories and over 30 grams of protein
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