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Chickpea Salad
Serves 1
tiktok.com
Chickpea Salad
tiktok.com
Serves 1
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Directions
1
Make the dressing with olive oil, lemon juice, onion powder, garlic powder, black pepper, salt, mayo and mustard, then shake well and put aside.
2
In a bowl, add two cans of garbanzo chickpeas, one can of corn.
3
Dice purple onion and add that to the bowl.
4
Dice up some cucumbers and add that to the bowl.
5
Add in one diced red bell pepper to the bowl.
6
Add in two chopped tomatoes to the bowl.
7
Add in diced avocados to the bowl.
8
Chop some green onions and add to the bowl.
9
Chop some cilantro and add to the bowl.
10
Pour the dressing in and add feta cheese.
11
Mix it all well.
Ingredients
0.25 cup olive oil
1 lemon
2 tsp garlic powder
2 tsp onion powder
0.5 tsp black pepper
1 tsp salt
2 tbsp mayo
2 tsp mustard
2 cans chickpeas
1 can corn
1 purple onion
1 English cucumber
1 red bell pepper
2 tomatoes
2 avocados
0.5 feta cheese
1 stalk green onions
0.5 stalk cilantro
Equipment
bowl
spoon
knife
cutting board
Tips
Avocados are super food, they are full of vitamin k and potassium.
They are good for your heart and helps you with weight loss.
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