High Protein Creamy Cajun Chicken Pasta
Directions
- 1Dice your chicken breast into cubes.
- 2Spray the chicken breast.
- 3Add DE seasonings and mix well with your hands till fully coated.
- 4To a pan on high heat, add your chicken and cook through till about halfway done.
- 5Add diced onions and stir till soft.
- 6Add diced garlic.
- 7Once fragrant, push everything to the side and pour in chopped tomatoes, your uncooked pasta, and 500 ml of chicken stock.
- 8Bring it all to a light bubble, then cover and simmer for 10 to 12 minutes on low heat till the sauce thickens and the pasta is cooked.
- 9Add in 150 grams of light cream cheese and stir through till beautifully rich and creamy.
- 10Box into four equal servings.
- 11Garnish with parmesan and fresh chopped parsley.
- 12Enjoy.
Ingredients
- 800 g chicken breast diced into cubes
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp smoked paprika
- 1 tsp oregano
- 0.5 tsp cayenne
- 1 tsp salt
- 1 tsp pepper
- 1 spray Cooking spray
- 1 medium white onion diced
- 2 garlic cloves diced
- 400 g chopped tomatoes
- 275 g uncooked penne pasta
- 500 ml chicken stock
- 150 g light cream cheese
- 2 tbsp parmesan
- 1 fresh chopped parsley
Equipment
panmeal prep boxesmicrowave
Tips
- Perfect for meal prep.
- Store in meal prep boxes refrigerated for up to 5 days.
- Reheat in the microwave partially covered for 2-3 minutes with a tsp of water, stir through till creamy.
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