High Protein Creamy Cajun Chicken Pasta

10 mins
Serves 4
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Directions

  1. 1Dice your chicken breast into cubes.
  2. 2Dice your chicken breast into cubes.
  3. 3Dice your chicken breast into cubes.
  4. 4Spray the chicken breast.
  5. 5Spray the chicken breast.
  6. 6Spray the chicken breast.
  7. 7Add DE seasonings and mix well with your hands till fully coated.
  8. 8Add DE seasonings and mix well with your hands till fully coated.
  9. 9Add DE seasonings and mix well with your hands till fully coated.
  10. 10To a pan on high heat, add your chicken and cook through till about halfway done.
  11. 11To a pan on high heat, add your chicken and cook through till about halfway done.
  12. 12To a pan on high heat, add your chicken and cook through till about halfway done.
  13. 13Add diced onions and stir till soft.
  14. 14Add diced onions and stir till soft.
  15. 15Add diced onions and stir till soft.
  16. 16Add diced garlic.
  17. 17Add diced garlic.
  18. 18Add diced garlic.
  19. 19Once fragrant, push everything to the side and pour in chopped tomatoes, your uncooked pasta, and 500 ml of chicken stock.
  20. 20Once fragrant, push everything to the side and pour in chopped tomatoes, your uncooked pasta, and 500 ml of chicken stock.
  21. 21Once fragrant, push everything to the side and pour in chopped tomatoes, your uncooked pasta, and 500 ml of chicken stock.
  22. 22Bring it all to a light bubble, then cover and simmer for 10 to 12 minutes on low heat till the sauce thickens and the pasta is cooked.
  23. 23Bring it all to a light bubble, then cover and simmer for 10 to 12 minutes on low heat till the sauce thickens and the pasta is cooked.
  24. 24Bring it all to a light bubble, then cover and simmer for 10 to 12 minutes on low heat till the sauce thickens and the pasta is cooked.
  25. 25Add in 150 grams of light cream cheese and stir through till beautifully rich and creamy.
  26. 26Add in 150 grams of light cream cheese and stir through till beautifully rich and creamy.
  27. 27Add in 150 grams of light cream cheese and stir through till beautifully rich and creamy.
  28. 28Box into four equal servings.
  29. 29Box into four equal servings.
  30. 30Box into four equal servings.
  31. 31Garnish with parmesan and fresh chopped parsley.
  32. 32Garnish with parmesan and fresh chopped parsley.
  33. 33Garnish with parmesan and fresh chopped parsley.
  34. 34Enjoy.
  35. 35Enjoy.
  36. 36Enjoy.

Ingredients

  • 800 g chicken breast diced into cubes
  • 800 g chicken breast diced into cubes
  • 800 g chicken breast diced into cubes
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp onion powder
  • 1 tsp onion powder
  • 1 tsp smoked paprika
  • 1 tsp smoked paprika
  • 1 tsp smoked paprika
  • 1 tsp oregano
  • 1 tsp oregano
  • 1 tsp oregano
  • 0.5 tsp cayenne
  • 0.5 tsp cayenne
  • 0.5 tsp cayenne
  • 1 tsp salt
  • 1 tsp salt
  • 1 tsp salt
  • 1 tsp pepper
  • 1 tsp pepper
  • 1 tsp pepper
  • 1 spray Cooking spray
  • 1 spray Cooking spray
  • 1 spray Cooking spray
  • 1 medium white onion diced
  • 1 medium white onion diced
  • 1 medium white onion diced
  • 2 garlic cloves diced
  • 2 garlic cloves diced
  • 2 garlic cloves diced
  • 400 g chopped tomatoes
  • 400 g chopped tomatoes
  • 400 g chopped tomatoes
  • 275 g uncooked penne pasta
  • 275 g uncooked penne pasta
  • 275 g uncooked penne pasta
  • 500 ml chicken stock
  • 500 ml chicken stock
  • 500 ml chicken stock
  • 150 g light cream cheese
  • 150 g light cream cheese
  • 150 g light cream cheese
  • 2 tbsp parmesan
  • 2 tbsp parmesan
  • 2 tbsp parmesan
  • 1 fresh chopped parsley
  • 1 fresh chopped parsley
  • 1 fresh chopped parsley

Equipment

panmeal prep boxesmicrowave

Tips

  • Perfect for meal prep.
  • Store in meal prep boxes refrigerated for up to 5 days.
  • Reheat in the microwave partially covered for 2-3 minutes with a tsp of water, stir through till creamy.