High Protein Grilled Cheese Burritos
Serves 6
Directions
- 1Start by cooking up some diced onions in a pan.
- 2Add extra lean beef mince to the pan and cook it.
- 3Add minced garlic cloves to the beef.
- 4Add chili powder, cumin, smoked paprika, black pepper, onion and garlic powder, and oregano to the pan.
- 5Add crushed tomatoes to the mixture.
- 6Add light grated cheddar cheese.
- 7Pour in chicken broth, just enough to cover the mince.
- 8Mix everything together on a lower heat until well combined.
- 9Add cilantro to the mixture.
- 10Add Spanish-style minute rice (or your choice of rice).
- 11Mix and place a lid on top, cooking for approximately 15-20 minutes on low heat.
- 12Mix every few minutes during the cooking process.
- 13Grab six warm tortillas.
- 14Evenly distribute 1/6th of the burrito filling across each tortilla.
- 15Add 1 tablespoon of nacho cheese sauce and some cilantro to each tortilla.
- 16Roll the tortillas tightly.
- 17Place some light mozzarella cheese on a pan.
- 18Place a rolled burrito on top of the cheese to seal it.
- 19Cook on low heat for 2-4 minutes until golden brown and crispy.
- 20Repeat the process for the other five burritos.
Ingredients
- 0.5 unit diced white onion
- 900 g extra lean beef mince / ground beef
- 4 unit minced garlic cloves
- 1 tsp salt
- 1 tsp chilli powder
- 0.5 tsp ground cumin
- 2 tsp smoked paprika
- 0.5 tsp black pepper
- 1 tsp onion & garlic powder
- 1.5 tsp oregano
- 400 g canned diced / chopped tomatoes
- 100 g light / low fat cheddar cheese
- 250 ml chicken broth
- coriander / cilantro
- 600 g cooked minute rice (Spanish, white, or your choice)
- 6 unit tortillas
- 1 Tbsp nacho cheese sauce
- 20 g light grated mozzarella
Equipment
panwooden spoon