Honey Sesame Chicken & Egg Fried Rice

Serves 4
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Directions

  1. 1Grab your diced chicken breast, add black pepper, garlic powder, onion powder and light soy sauce.
  2. 2Mix the chicken and set it aside.
  3. 3To a pan on high heat, add frozen mixed vegetables.
  4. 4Add mixed eggs and egg whites.
  5. 5Cook and mix the eggs and vegetables.
  6. 6Add the white bits of spring onion.
  7. 7Add day-old cooked white rice.
  8. 8Add a bit more light soy sauce.
  9. 9Mix it together and take off the heat.
  10. 10Add sesame oil and mix.
  11. 11Add the green part of the spring onion and mix it one more time.
  12. 12For the sauce, in a bowl, add honey, light soy sauce, reduced sugar ketchup, rice wine vinegar and diced garlic cloves.
  13. 13Mix the sauce ingredients together.
  14. 14Cook the chicken on medium to high heat for 4 minutes on each side.
  15. 15Add the prepared sauce to the chicken.
  16. 16Add cornflour mixed with water and mix until the sauce thickens.
  17. 17Add the chicken to the rice, garnish with spring onion and sesame seeds, and enjoy.

Ingredients

  • 600 g Diced Chicken Breast
  • 0.5 Tsp Black Pepper
  • 1 Tsp Garlic Powder
  • 1 Tsp Onion Powder
  • 25 ml Light Soy Sauce
  • 300 g Frozen Mixed Vegetables
  • 2 Eggs
  • 100 g Egg Whites
  • 20 g Spring Onion (white bits only)
  • 560 g Cooked White Day Old Rice
  • 25 ml Light Soy Sauce
  • 10 ml Sesame Oil
  • 10 g Spring Onion (green bits only)
  • 1 Tsp Cornflour Mixed With Cold Water
  • 60 g Honey
  • 20 ml Light Soy Sauce
  • 40 g Reduced Sugar Ketchup
  • 15 ml Rice Wine Vinegar
  • 3 Diced Garlic Cloves

Equipment

bowlpanspatulameal prep containers

Tips

  • Evenly distribute rice and chicken into 4 equal servings.
  • Pour any leftover sauce from the pan on top of the servings.