High Protein Breakfast Muffins

20 mins
Serves 1
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Directions

  1. 1Crack an egg into each muffin cup.
  2. 2Crack an egg into each muffin cup.
  3. 3Crack an egg into each muffin cup.
  4. 4Add cottage cheese to each muffin cup.
  5. 5Add cottage cheese to each muffin cup.
  6. 6Add cottage cheese to each muffin cup.
  7. 7Mix the egg and cottage cheese in each muffin cup.
  8. 8Mix the egg and cottage cheese in each muffin cup.
  9. 9Mix the egg and cottage cheese in each muffin cup.
  10. 10Add chopped spring onion to the mixture.
  11. 11Add chopped spring onion to the mixture.
  12. 12Add chopped spring onion to the mixture.
  13. 13Add chopped red pepper to the mixture.
  14. 14Add chopped red pepper to the mixture.
  15. 15Add chopped red pepper to the mixture.
  16. 16Add chopped ham to the mixture.
  17. 17Add chopped ham to the mixture.
  18. 18Add chopped ham to the mixture.
  19. 19Add spinach to the mixture.
  20. 20Add spinach to the mixture.
  21. 21Add spinach to the mixture.
  22. 22Top with shredded cheese.
  23. 23Top with shredded cheese.
  24. 24Top with shredded cheese.
  25. 25Flatten the mixture in each cup with a fork.
  26. 26Flatten the mixture in each cup with a fork.
  27. 27Flatten the mixture in each cup with a fork.
  28. 28Bake in the oven at 200 degrees Celsius for 20 minutes.
  29. 29Bake in the oven at 200 degrees Celsius for 20 minutes.
  30. 30Bake in the oven at 200 degrees Celsius for 20 minutes.
  31. 31Remove the cooked breakfast muffins from the oven.
  32. 32Remove the cooked breakfast muffins from the oven.
  33. 33Remove the cooked breakfast muffins from the oven.
  34. 34Place the muffins into a container.
  35. 35Place the muffins into a container.
  36. 36Place the muffins into a container.

Ingredients

  • 1 egg
  • 1 egg
  • 1 egg
  • 60 g whipped cottage cheese
  • 60 g whipped cottage cheese
  • 60 g whipped cottage cheese
  • 25 g protein cheese
  • 25 g protein cheese
  • 25 g protein cheese
  • 40 g lean ham
  • 40 g lean ham
  • 40 g lean ham
  • spring onion
  • spring onion
  • spring onion
  • red pepper
  • red pepper
  • red pepper
  • spinach
  • spinach
  • spinach

Equipment

muffin trayovenbowlfork

Tips

  • No heavy carbs means you won want get a morning crash or brain fog so these are staple for me before working.
High Protein Breakfast Muffins | Clip Recipe