Directions
- 1Crack an egg into each muffin cup.
- 2Add cottage cheese to each muffin cup.
- 3Mix the egg and cottage cheese in each muffin cup.
- 4Add chopped spring onion to the mixture.
- 5Add chopped red pepper to the mixture.
- 6Add chopped ham to the mixture.
- 7Add spinach to the mixture.
- 8Top with shredded cheese.
- 9Flatten the mixture in each cup with a fork.
- 10Bake in the oven at 200 degrees Celsius for 20 minutes.
- 11Remove the cooked breakfast muffins from the oven.
- 12Place the muffins into a container.
Ingredients
- 1 egg
- 60 g whipped cottage cheese
- 25 g protein cheese
- 40 g lean ham
- spring onion
- red pepper
- spinach
Equipment
muffin trayovenbowlfork
Tips
- No heavy carbs means you won want get a morning crash or brain fog so these are staple for me before working.
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