Kala Chana Dip
Directions
- 1Add boiled chana to a blender jar.
- 2Add boiled chana to a blender jar.
- 3Add boiled chana to a blender jar.
- 4Add cashew to the blender jar.
- 5Add cashew to the blender jar.
- 6Add cashew to the blender jar.
- 7Add chopped garlic to the blender jar.
- 8Add chopped garlic to the blender jar.
- 9Add chopped garlic to the blender jar.
- 10Add roasted sesame seeds to the blender jar.
- 11Add roasted sesame seeds to the blender jar.
- 12Add roasted sesame seeds to the blender jar.
- 13Add black pepper and salt to the blender jar.
- 14Add black pepper and salt to the blender jar.
- 15Add black pepper and salt to the blender jar.
- 16Add ice and chilled water to the blender jar.
- 17Add ice and chilled water to the blender jar.
- 18Add ice and chilled water to the blender jar.
- 19Add lemon juice to the blender jar.
- 20Add lemon juice to the blender jar.
- 21Add lemon juice to the blender jar.
- 22Blend all ingredients until smooth.
- 23Blend all ingredients until smooth.
- 24Blend all ingredients until smooth.
- 25Serve the high protein spread or dip.
- 26Serve the high protein spread or dip.
- 27Serve the high protein spread or dip.
- 28Store the dip in a glass jar for refrigeration.
- 29Store the dip in a glass jar for refrigeration.
- 30Store the dip in a glass jar for refrigeration.
Ingredients
- 1 cup boiled chana
- 1 cup boiled chana
- 1 cup boiled chana
- 2 tablespoons cashew
- 2 tablespoons cashew
- 2 tablespoons cashew
- 4 pods garlic
- 4 pods garlic
- 4 pods garlic
- 2 tablespoons roasted sesame seeds
- 2 tablespoons roasted sesame seeds
- 2 tablespoons roasted sesame seeds
- 1 teaspoon black pepper
- 1 teaspoon black pepper
- 1 teaspoon black pepper
- to taste salt
- to taste salt
- to taste salt
- 4 cubes ice
- 4 cubes ice
- 4 cubes ice
- very little chilled water
- very little chilled water
- very little chilled water
- lemon juice
- lemon juice
- lemon juice
Equipment
blender jarglass jar
Tips
- You can store this in a glass jar for up to a week.