High Protein Crispy Salt n Pepper Chicken & Chips

38 mins
Serves 4
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Directions

  1. 1Cube the chicken into small pieces. Add soy sauce, black pepper, garlic powder, and corn flour. Mix well.
  2. 2Cube the chicken into small pieces. Add soy sauce, black pepper, garlic powder, and corn flour. Mix well.
  3. 3Cube the chicken into small pieces. Add soy sauce, black pepper, garlic powder, and corn flour. Mix well.
  4. 4Slice the potatoes into chips. Season them with salt, pepper, garlic powder, paprika, and olive oil.
  5. 5Slice the potatoes into chips. Season them with salt, pepper, garlic powder, paprika, and olive oil.
  6. 6Slice the potatoes into chips. Season them with salt, pepper, garlic powder, paprika, and olive oil.
  7. 7Bake the chips in the oven at 210°C for 25 minutes, or air fry at the same temperature for 12-15 minutes until golden and crispy.
  8. 8Bake the chips in the oven at 210°C for 25 minutes, or air fry at the same temperature for 12-15 minutes until golden and crispy.
  9. 9Bake the chips in the oven at 210°C for 25 minutes, or air fry at the same temperature for 12-15 minutes until golden and crispy.
  10. 10Cook the chicken for 8-10 minutes on medium heat until crispy. Set it aside.
  11. 11Cook the chicken for 8-10 minutes on medium heat until crispy. Set it aside.
  12. 12Cook the chicken for 8-10 minutes on medium heat until crispy. Set it aside.
  13. 13Add chopped onions and bell peppers to the pan and cook for 2 minutes.
  14. 14Add chopped onions and bell peppers to the pan and cook for 2 minutes.
  15. 15Add chopped onions and bell peppers to the pan and cook for 2 minutes.
  16. 16Add more seasoning (salt, pepper, chilli flakes, garlic, paprika), honey, chips, and green onion. Mix well.
  17. 17Add more seasoning (salt, pepper, chilli flakes, garlic, paprika), honey, chips, and green onion. Mix well.
  18. 18Add more seasoning (salt, pepper, chilli flakes, garlic, paprika), honey, chips, and green onion. Mix well.
  19. 19Distribute the mixture into four equal servings and serve.
  20. 20Distribute the mixture into four equal servings and serve.
  21. 21Distribute the mixture into four equal servings and serve.

Ingredients

  • 700 g Raw Chicken Breast
  • 700 g Raw Chicken Breast
  • 700 g Raw Chicken Breast
  • 1 tbsp Dark & Low Soy Sauce
  • 1 tbsp Dark & Low Soy Sauce
  • 1 tbsp Dark & Low Soy Sauce
  • 2 tsp Black Pepper
  • 2 tsp Black Pepper
  • 2 tsp Black Pepper
  • 2 tsp Garlic Powder
  • 2 tsp Garlic Powder
  • 2 tsp Garlic Powder
  • 25 g Corn Flour / Corn Starch
  • 25 g Corn Flour / Corn Starch
  • 25 g Corn Flour / Corn Starch
  • 800 g Raw White Potatoes
  • 800 g Raw White Potatoes
  • 800 g Raw White Potatoes
  • 0 Season Salt
  • 0 Season Salt
  • 0 Season Salt
  • 0 Pepper
  • 0 Pepper
  • 0 Pepper
  • 0 Garlic Powder
  • 0 Garlic Powder
  • 0 Garlic Powder
  • 0 Paprika
  • 0 Paprika
  • 0 Paprika
  • 2 tsp Olive Oil
  • 2 tsp Olive Oil
  • 2 tsp Olive Oil
  • 1 Medium Onion
  • 1 Medium Onion
  • 1 Medium Onion
  • 1 Medium Red & Green Bell Peppers
  • 1 Medium Red & Green Bell Peppers
  • 1 Medium Red & Green Bell Peppers
  • 0 Season Salt
  • 0 Season Salt
  • 0 Season Salt
  • 0 Pepper
  • 0 Pepper
  • 0 Pepper
  • 0 Garlic
  • 0 Garlic
  • 0 Garlic
  • 0 Paprika
  • 0 Paprika
  • 0 Paprika
  • 0 Chilli Flakes
  • 0 Chilli Flakes
  • 0 Chilli Flakes
  • 0 Chopped Green Onion
  • 0 Chopped Green Onion
  • 0 Chopped Green Onion

Equipment

frying panoven or air fryerbaking trayknife