High Protein Grilled Chicken Alfredo Pasta

12 mins
Serves 1
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Directions

  1. 1Slice the chicken breast into cubes, season with salt, Italian herbs, parsley, chilli flakes, garlic powder, paprika and olive oil. Mix till the colour changes.
  2. 2Slice the chicken breast into cubes, season with salt, Italian herbs, parsley, chilli flakes, garlic powder, paprika and olive oil. Mix till the colour changes.
  3. 3Slice the chicken breast into cubes, season with salt, Italian herbs, parsley, chilli flakes, garlic powder, paprika and olive oil. Mix till the colour changes.
  4. 4Cook the chicken in light butter for 6-8 minutes till golden brown and crispy.
  5. 5Cook the chicken in light butter for 6-8 minutes till golden brown and crispy.
  6. 6Cook the chicken in light butter for 6-8 minutes till golden brown and crispy.
  7. 7Add some more butter and mix, then set the chicken aside.
  8. 8Add some more butter and mix, then set the chicken aside.
  9. 9Add some more butter and mix, then set the chicken aside.
  10. 10In the same pan, add chopped garlic and onion, cook for 5 minutes then add extra seasoning.
  11. 11In the same pan, add chopped garlic and onion, cook for 5 minutes then add extra seasoning.
  12. 12In the same pan, add chopped garlic and onion, cook for 5 minutes then add extra seasoning.
  13. 13Mix well then add tomato sauce, cook till it thickens before adding evaporated milk, light cream cheese and parmesan.
  14. 14Mix well then add tomato sauce, cook till it thickens before adding evaporated milk, light cream cheese and parmesan.
  15. 15Mix well then add tomato sauce, cook till it thickens before adding evaporated milk, light cream cheese and parmesan.
  16. 16Stir till it thickens, then add your cooked pasta.
  17. 17Stir till it thickens, then add your cooked pasta.
  18. 18Stir till it thickens, then add your cooked pasta.
  19. 19Mix till creamy and indulgent then serve with the grilled chicken.
  20. 20Mix till creamy and indulgent then serve with the grilled chicken.
  21. 21Mix till creamy and indulgent then serve with the grilled chicken.

Ingredients

  • 800 g Cubed Chicken Breast
  • 800 g Cubed Chicken Breast
  • 800 g Cubed Chicken Breast
  • 1 tsp Salt
  • 1 tsp Salt
  • 1 tsp Salt
  • 2 tsp Italian Herbs
  • 2 tsp Italian Herbs
  • 2 tsp Italian Herbs
  • 1.5 tsp Parsley
  • 1.5 tsp Parsley
  • 1.5 tsp Parsley
  • 1 tsp Chilli Flakes
  • 1 tsp Chilli Flakes
  • 1 tsp Chilli Flakes
  • 1.5 tsp Garlic Powder
  • 1.5 tsp Garlic Powder
  • 1.5 tsp Garlic Powder
  • 1.5 tsp Paprika
  • 1.5 tsp Paprika
  • 1.5 tsp Paprika
  • 2 tsp Olive Oil
  • 2 tsp Olive Oil
  • 2 tsp Olive Oil
  • 20 g Light Butter
  • 20 g Light Butter
  • 20 g Light Butter
  • 210 g Uncooked Pasta
  • 210 g Uncooked Pasta
  • 210 g Uncooked Pasta
  • 520 g Cooked Pasta
  • 520 g Cooked Pasta
  • 520 g Cooked Pasta
  • 80 g Chopped White Onion
  • 80 g Chopped White Onion
  • 80 g Chopped White Onion
  • 4 cloves Chopped Garlic Cloves
  • 4 cloves Chopped Garlic Cloves
  • 4 cloves Chopped Garlic Cloves
  • 1 tsp Salt
  • 1 tsp Salt
  • 1 tsp Salt
  • 1 tsp Italian Herbs
  • 1 tsp Italian Herbs
  • 1 tsp Italian Herbs
  • 1 tsp Parsley
  • 1 tsp Parsley
  • 1 tsp Parsley
  • 0.5 tsp Chilli Flakes
  • 0.5 tsp Chilli Flakes
  • 0.5 tsp Chilli Flakes
  • 1 tsp Paprika
  • 1 tsp Paprika
  • 1 tsp Paprika
  • 150 g Tomato Sauce
  • 150 g Tomato Sauce
  • 150 g Tomato Sauce
  • 300 ml Light Evaporated Milk
  • 300 ml Light Evaporated Milk
  • 300 ml Light Evaporated Milk
  • 130 g Light Cream Cheese
  • 130 g Light Cream Cheese
  • 130 g Light Cream Cheese
  • 30 g Grated Parmesan Cheese
  • 30 g Grated Parmesan Cheese
  • 30 g Grated Parmesan Cheese

Equipment

knifeglass dishfrying panwooden spatulawhisk
High Protein Grilled Chicken Alfredo Pasta | Clip Recipe