High Protein Grilled Chicken Alfredo Pasta

12m
Serves 1
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Directions

  1. 1Slice the chicken breast into cubes, season with salt, Italian herbs, parsley, chilli flakes, garlic powder, paprika and olive oil. Mix till the colour changes.
  2. 2Cook the chicken in light butter for 6-8 minutes till golden brown and crispy.
  3. 3Add some more butter and mix, then set the chicken aside.
  4. 4In the same pan, add chopped garlic and onion, cook for 5 minutes then add extra seasoning.
  5. 5Mix well then add tomato sauce, cook till it thickens before adding evaporated milk, light cream cheese and parmesan.
  6. 6Stir till it thickens, then add your cooked pasta.
  7. 7Mix till creamy and indulgent then serve with the grilled chicken.

Ingredients

  • 800 g Cubed Chicken Breast
  • 1 tsp Salt
  • 2 tsp Italian Herbs
  • 1.5 tsp Parsley
  • 1 tsp Chilli Flakes
  • 1.5 tsp Garlic Powder
  • 1.5 tsp Paprika
  • 2 tsp Olive Oil
  • 20 g Light Butter
  • 210 g Uncooked Pasta
  • 520 g Cooked Pasta
  • 80 g Chopped White Onion
  • 4 cloves Chopped Garlic Cloves
  • 1 tsp Salt
  • 1 tsp Italian Herbs
  • 1 tsp Parsley
  • 0.5 tsp Chilli Flakes
  • 1 tsp Paprika
  • 150 g Tomato Sauce
  • 300 ml Light Evaporated Milk
  • 130 g Light Cream Cheese
  • 30 g Grated Parmesan Cheese

Equipment

knifeglass dishfrying panwooden spatulawhisk