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Tres recetas con legumbres

5m
Serves 1
instagram.com

Tres recetas con legumbres

instagram.com
5m
Serves 1

Directions

  1. 1Mezclar garbanzos con verduras en una sartén.
  2. 2Añadir una cucharadita de pesto.
  3. 3Emplatar con parmesano.
  4. 4Para la segunda receta, hacer un sofrito con cebolla y espinacas.
  5. 5Agregar alubias y un poco de crema.
  6. 6Cocinar unos minutos y emplatar con parmesano.
  7. 7Para la tercera receta, mezclar lentejas con especias y aceite de oliva.
  8. 8Cocinar y servir sobre crema de calabaza.
  9. 9Añadir parmesano al gusto.

Ingredients

  • 1 taza garbanzos
  • 1 taza verduras
  • 1 cucharadita pesto
  • 1 cantidad al gusto parmesano
  • 1 taza alubias
  • 1 cantidad al gusto cebolla
  • 1 cantidad al gusto espinacas
  • 1 cantidad al gusto crema
  • 1 taza lentejas
  • 1 cantidad al gusto especias
  • 1 cantidad al gusto aceite de oliva

Equipment

sarténplatorallador de queso

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