High Protein Grilled Chicken Alfredo Pasta Meal Prep

Serves 4
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Directions

  1. 1Slice your chicken breast into cubes.
  2. 2Slice your chicken breast into cubes.
  3. 3Slice your chicken breast into cubes.
  4. 4Season the chicken with salt, Italian herbs, parsley, chili flakes, garlic powder, paprika, and olive oil.
  5. 5Season the chicken with salt, Italian herbs, parsley, chili flakes, garlic powder, paprika, and olive oil.
  6. 6Season the chicken with salt, Italian herbs, parsley, chili flakes, garlic powder, paprika, and olive oil.
  7. 7Mix the chicken until the color changes.
  8. 8Mix the chicken until the color changes.
  9. 9Mix the chicken until the color changes.
  10. 10Cook the chicken in light butter for 6 to 8 minutes until golden brown and crispy.
  11. 11Cook the chicken in light butter for 6 to 8 minutes until golden brown and crispy.
  12. 12Cook the chicken in light butter for 6 to 8 minutes until golden brown and crispy.
  13. 13Add some more butter and mix, then set the chicken aside.
  14. 14Add some more butter and mix, then set the chicken aside.
  15. 15Add some more butter and mix, then set the chicken aside.
  16. 16In the same pan, add chopped garlic and onion.
  17. 17In the same pan, add chopped garlic and onion.
  18. 18In the same pan, add chopped garlic and onion.
  19. 19Cook the garlic and onion for 5 minutes.
  20. 20Cook the garlic and onion for 5 minutes.
  21. 21Cook the garlic and onion for 5 minutes.
  22. 22Add extra seasoning and mix well.
  23. 23Add extra seasoning and mix well.
  24. 24Add extra seasoning and mix well.
  25. 25Add tomato sauce and cook until it thickens.
  26. 26Add tomato sauce and cook until it thickens.
  27. 27Add tomato sauce and cook until it thickens.
  28. 28Add evaporated milk, light cream cheese, and Parmesan.
  29. 29Add evaporated milk, light cream cheese, and Parmesan.
  30. 30Add evaporated milk, light cream cheese, and Parmesan.
  31. 31Stir until the sauce thickens.
  32. 32Stir until the sauce thickens.
  33. 33Stir until the sauce thickens.
  34. 34Add your cooked pasta and mix until creamy and indulgent.
  35. 35Add your cooked pasta and mix until creamy and indulgent.
  36. 36Add your cooked pasta and mix until creamy and indulgent.
  37. 37Serve with the grilled chicken.
  38. 38Serve with the grilled chicken.
  39. 39Serve with the grilled chicken.

Ingredients

  • 800 g Raw Cubed Chicken Breast
  • 800 g Raw Cubed Chicken Breast
  • 800 g Raw Cubed Chicken Breast
  • 1 Tsp Salt
  • 1 Tsp Salt
  • 1 Tsp Salt
  • 2 Tsp Italian Herbs
  • 2 Tsp Italian Herbs
  • 2 Tsp Italian Herbs
  • 1.5 Tsp Parsley
  • 1.5 Tsp Parsley
  • 1.5 Tsp Parsley
  • 1 Tsp Chilli Flakes
  • 1 Tsp Chilli Flakes
  • 1 Tsp Chilli Flakes
  • 1.5 Tsp Garlic Powder
  • 1.5 Tsp Garlic Powder
  • 1.5 Tsp Garlic Powder
  • 1.5 Tsp Paprika
  • 1.5 Tsp Paprika
  • 1.5 Tsp Paprika
  • 2 Tsp Olive Oil
  • 2 Tsp Olive Oil
  • 2 Tsp Olive Oil
  • 20 g Light Butter
  • 20 g Light Butter
  • 20 g Light Butter
  • 210 g Uncooked Pasta (Fettuccine)
  • 210 g Uncooked Pasta (Fettuccine)
  • 210 g Uncooked Pasta (Fettuccine)
  • 520 g Cooked Pasta
  • 520 g Cooked Pasta
  • 520 g Cooked Pasta
  • 80 g Chopped White Onion
  • 80 g Chopped White Onion
  • 80 g Chopped White Onion
  • 4 Chopped Garlic Cloves
  • 4 Chopped Garlic Cloves
  • 4 Chopped Garlic Cloves
  • 1 Tsp Salt
  • 1 Tsp Salt
  • 1 Tsp Salt
  • 1 Tsp Italian Herbs
  • 1 Tsp Italian Herbs
  • 1 Tsp Italian Herbs
  • 1 Tsp Parsley
  • 1 Tsp Parsley
  • 1 Tsp Parsley
  • 0.5 Tsp Chilli Flakes
  • 0.5 Tsp Chilli Flakes
  • 0.5 Tsp Chilli Flakes
  • 1 Tsp Paprika
  • 1 Tsp Paprika
  • 1 Tsp Paprika
  • 150 g Tomato Sauce / Passata
  • 150 g Tomato Sauce / Passata
  • 150 g Tomato Sauce / Passata
  • 300 ml Light Evaporated Milk
  • 300 ml Light Evaporated Milk
  • 300 ml Light Evaporated Milk
  • 130 g Light Cream Cheese
  • 130 g Light Cream Cheese
  • 130 g Light Cream Cheese
  • 30 g Grated Parmesan Cheese
  • 30 g Grated Parmesan Cheese
  • 30 g Grated Parmesan Cheese
  • Pasta Water
  • Pasta Water
  • Pasta Water

Equipment

Pan

Tips

  • Cook the chicken cubes on medium high heat, 3-4 mins then turn them over and cook for another 3 mins.
  • Once cooked, lower the heat, add a little more butter then mix it all in and set aside.
  • Cook the onion for 5-6mins till soft then add the spices. Mix it in for a min before adding the tomato sauce.
  • Let the tomato sauce cook for at least 5mins on low heat till it bubbles and separates a little.
  • Add the milk and cream cheese on low heat, then keep stirring till combined and thick.
  • To reheat, place both chicken and pasta in a pan, low heat, cover with a lid for 5 mins. Add a little milk if sauce is too solid.
High Protein Grilled Chicken Alfredo Pasta Meal Prep | Clip Recipe