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Creamy Garlic Beef Pasta
30m
Serves 3
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Creamy Garlic Beef Pasta
instagram.com
30m
Serves 3
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Directions
1
Sauté a medium diced onion for a few minutes until soft.
2
Add the lean ground beef and season it well with salt and pepper.
3
Cook for 3–4 minutes until everything is combined.
4
Add minced garlic.
5
Set aside the lean ground beef while you work on the pasta.
6
Toast the pasta in the pan for a few minutes with some of the leftover ground beef.
7
Add enough water to cover it.
8
Follow cooking instructions until al dente, approximately 7–9 minutes.
9
In a food processor, combine milk, heavy cream, cream cheese, parmesan cheese, Italian seasoning and salt.
10
Add the sauce to the al dente pasta along with the ground beef mixture.
11
Let that thicken up on medium-low heat for 5–6 minutes.
12
Serve in a bowl, top off with more freshly grated parmesan and parsley.
Ingredients
8 oz protein Cellantani pasta
1 lb Ground beef, 93% lean
1 Salt
1 Pepper
1 medium onion, diced
4 cloves Garlic, minced
1 tbsp Olive oil
0.25 cup heavy cream
1 cup fat free fair life milk
0.5 cup Parmesan cheese, grated
2 tbsp 1/3 fat cream cheese
2 tsp Italian seasoning
0.25 tsp salt
Equipment
large pan
food processor
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