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Four Freezer Meals
6m
Serves 4
tiktok.com
Four Freezer Meals
tiktok.com
6m
Serves 4
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Directions
1
Place the cooked penne pasta, chicken, Alfredo sauce, and Parmesan cheese in an aluminum foil-lined baking dish.
2
Mix well and top with extra Parmesan cheese. Wrap and label the dish.
3
In a bowl, whisk together eggs, milk, and cheddar cheese.
4
Stir in cooked sausage.
5
Pour the mixture over tater tots in a baking dish. Top with cheddar cheese.
6
Wrap and label the dish.
7
In a baking dish, combine rice, diced tomatoes, frozen mixed vegetables, corn, fajita seasoning, chicken, sour cream, and chicken broth.
8
Mix and top with cheddar cheese. Wrap and label the dish.
9
Bake chocolate chip cookies on a parchment-lined baking sheet.
10
Combine oats, peanut butter, chia seeds, and honey in a bowl. Roll into balls and place in a foil-lined baking dish.
11
Label the dish.
Ingredients
2 cups penne pasta
2 cups cooked chicken
1 cup Alfredo sauce
1 cup Parmesan cheese
4 eggs
1 cup milk
1 cup cheddar cheese
1 cup cooked sausage
2 cups tater tots
2 cups rice
1 cup diced tomatoes
1 cup frozen mixed vegetables
1 cup corn
1 tablespoon fajita seasoning
1 cup sour cream
1 cup chicken broth
1 cup cheddar cheese
12 chocolate chip cookie dough
3 cups oats
1 cup peanut butter
1 cup chia seeds
1 cup honey
Equipment
aluminum foil
baking sheet
parchment paper
whisk
spatula
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