BANG BANG FRIED RICE

Serves 8
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Directions

  1. 1Add desired vegetables (peas and carrots shown) to a pan and sauté them.
  2. 2Scootch the cooked vegetables to one side of the pan.
  3. 3Crack one egg into the empty side of the pan for extra protein.
  4. 4Scramble the egg in the pan.
  5. 5Add 1/2 cup of regular rice and 1/2 cup of cauliflower rice to the pan.
  6. 6Pour in 2 tablespoons of soy sauce and 2 tablespoons of teriyaki sauce.
  7. 7Add 1/4 teaspoon each of garlic, ginger, and red pepper.
  8. 8Mix all ingredients in the pan thoroughly.
  9. 9Add cooked chicken tenderloins (air-fried at 400°F for 5 minutes per side) to the pan.
  10. 10Chop the chicken into smaller pieces and mix with the fried rice.
  11. 11Transfer the entire pan's contents into a serving bowl.
  12. 12Prepare the Bang Bang sauce by mixing 1/2 tablespoon of sriracha mayo, 1 teaspoon of honey, a splash of soy sauce, and red pepper flakes in a small bowl.
  13. 13Drizzle the Bang Bang sauce over the fried rice.
  14. 14Garnish with sesame seeds.

Ingredients

  • peas and carrots
  • 8 egg
  • 4 cup regular rice
  • 4 cup cauli rice
  • 16 TBS soy sauce
  • 16 TBS teriyaki sauce
  • 2 tsp garlic
  • 2 tsp ginger
  • 2 tsp red pepper
  • chicken
  • 4 TBS sriracha mayo
  • 8 tsp honey
  • splash soy sauce
  • red pepper flakes
  • sesame seeds

Equipment

panspatulaplatebowl

Tips

  • ANY chicken is fine—air fry tenderloins at 400°F for 5 minutes on each side.
  • The entire pan is 1 serving.
  • This recipe can be used for meal prep or as a single serving.
  • Prepare instant rice and cauli rice separately before combining them together in the pan.
  • Sauté vegetables before adding other ingredients to the pan.
  • Adjust spices to your taste for the Bang Bang sauce.
  • The recipe is perfect for achieving fitness goals like weight loss or muscle gain.