Macro Friendly Crispy Chicken Sandwich
Serves 1
Directions
- 1Grab one large chicken breast, tenderize until flattened, and slice in half.
- 2Season chicken with salt and garlic powder.
- 3Prepare breading station one with flour, salt, garlic, and pepper.
- 4Prepare breading station two with egg whites and hot sauce.
- 5Prepare breading station three with crushed cornflakes.
- 6Dunk chicken in the flour, then the egg mixture, and then press it into the cornflakes, ensuring it's fully coated.
- 7Lightly spray the coated chicken with oil.
- 8Toss chicken in the air fryer and flip halfway through cooking.
- 9Lightly toast brioche buns.
- 10Top toasted buns with the low-calorie sriracha sauce.
- 11Finish with pickles and your crispy chicken.
Ingredients
- 1 ~12oz large chicken breast, halved
- Salt
- garlic powder
- 5 g per Flour
- salt
- garlic
- pepper
- Egg whites
- hot sauce
- 15 g per Crushed corn flakes
- 1 toasted brioche bun
- 90 g fat free plain Greek yogurt
- 30 g Sriracha
- 5 g Gochujang (optional)
- 2 spoonfuls pickle juice
- Pickles of choice
Equipment
air fryer
Tips
- Tenderize chicken breast until flattened.
- Press chicken firmly into cornflakes to ensure full coating.
- Lightly toast brioche buns.
- Make a low-calorie sriracha sauce using Greek yogurt, sriracha, gochujang, and pickle juice.
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