Macro Friendly Crispy Chicken Sandwich

Serves 1
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Directions

  1. 1Grab one large chicken breast, tenderize until flattened, and slice in half.
  2. 2Grab one large chicken breast, tenderize until flattened, and slice in half.
  3. 3Grab one large chicken breast, tenderize until flattened, and slice in half.
  4. 4Season chicken with salt and garlic powder.
  5. 5Season chicken with salt and garlic powder.
  6. 6Season chicken with salt and garlic powder.
  7. 7Prepare breading station one with flour, salt, garlic, and pepper.
  8. 8Prepare breading station one with flour, salt, garlic, and pepper.
  9. 9Prepare breading station one with flour, salt, garlic, and pepper.
  10. 10Prepare breading station two with egg whites and hot sauce.
  11. 11Prepare breading station two with egg whites and hot sauce.
  12. 12Prepare breading station two with egg whites and hot sauce.
  13. 13Prepare breading station three with crushed cornflakes.
  14. 14Prepare breading station three with crushed cornflakes.
  15. 15Prepare breading station three with crushed cornflakes.
  16. 16Dunk chicken in the flour, then the egg mixture, and then press it into the cornflakes, ensuring it's fully coated.
  17. 17Dunk chicken in the flour, then the egg mixture, and then press it into the cornflakes, ensuring it's fully coated.
  18. 18Dunk chicken in the flour, then the egg mixture, and then press it into the cornflakes, ensuring it's fully coated.
  19. 19Lightly spray the coated chicken with oil.
  20. 20Lightly spray the coated chicken with oil.
  21. 21Lightly spray the coated chicken with oil.
  22. 22Toss chicken in the air fryer and flip halfway through cooking.
  23. 23Toss chicken in the air fryer and flip halfway through cooking.
  24. 24Toss chicken in the air fryer and flip halfway through cooking.
  25. 25Lightly toast brioche buns.
  26. 26Lightly toast brioche buns.
  27. 27Lightly toast brioche buns.
  28. 28Top toasted buns with the low-calorie sriracha sauce.
  29. 29Top toasted buns with the low-calorie sriracha sauce.
  30. 30Top toasted buns with the low-calorie sriracha sauce.
  31. 31Finish with pickles and your crispy chicken.
  32. 32Finish with pickles and your crispy chicken.
  33. 33Finish with pickles and your crispy chicken.

Ingredients

  • 1 ~12oz large chicken breast, halved
  • 1 ~12oz large chicken breast, halved
  • 1 ~12oz large chicken breast, halved
  • Salt
  • Salt
  • Salt
  • garlic powder
  • garlic powder
  • garlic powder
  • 5 g per Flour
  • 5 g per Flour
  • 5 g per Flour
  • salt
  • salt
  • salt
  • garlic
  • garlic
  • garlic
  • pepper
  • pepper
  • pepper
  • Egg whites
  • Egg whites
  • Egg whites
  • hot sauce
  • hot sauce
  • hot sauce
  • 15 g per Crushed corn flakes
  • 15 g per Crushed corn flakes
  • 15 g per Crushed corn flakes
  • 1 toasted brioche bun
  • 1 toasted brioche bun
  • 1 toasted brioche bun
  • 90 g fat free plain Greek yogurt
  • 90 g fat free plain Greek yogurt
  • 90 g fat free plain Greek yogurt
  • 30 g Sriracha
  • 30 g Sriracha
  • 30 g Sriracha
  • 5 g Gochujang (optional)
  • 5 g Gochujang (optional)
  • 5 g Gochujang (optional)
  • 2 spoonfuls pickle juice
  • 2 spoonfuls pickle juice
  • 2 spoonfuls pickle juice
  • Pickles of choice
  • Pickles of choice
  • Pickles of choice

Equipment

air fryer

Tips

  • Tenderize chicken breast until flattened.
  • Press chicken firmly into cornflakes to ensure full coating.
  • Lightly toast brioche buns.
  • Make a low-calorie sriracha sauce using Greek yogurt, sriracha, gochujang, and pickle juice.