High Protein & Low Calorie Pepperoni Pizza
30 mins
Serves 6
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High Protein & Low Calorie Pepperoni Pizza
youtube.com
30 mins
Serves 6
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Directions
1
In a blender cup, add low fat cottage cheese, nutritional yeast, and a little bit of milk; blend until smooth.
2
In a blender cup, add low fat cottage cheese, nutritional yeast, and a little bit of milk; blend until smooth.
3
In a blender cup, add low fat cottage cheese, nutritional yeast, and a little bit of milk; blend until smooth.
4
Add the mixture to a bowl, then add coconut flour, plain flour, Italian herb seasoning, garlic powder, salt and two eggs; mix well to combine.
5
Add the mixture to a bowl, then add coconut flour, plain flour, Italian herb seasoning, garlic powder, salt and two eggs; mix well to combine.
6
Add the mixture to a bowl, then add coconut flour, plain flour, Italian herb seasoning, garlic powder, salt and two eggs; mix well to combine.
7
Spray baking paper with cooking oil, then spread the wet mixture as big as you can and bake it in the oven until golden brown.
8
Spray baking paper with cooking oil, then spread the wet mixture as big as you can and bake it in the oven until golden brown.
9
Spray baking paper with cooking oil, then spread the wet mixture as big as you can and bake it in the oven until golden brown.
10
Add pizza sauce, parmesan, low fat mozzarella, and low fat cheddar cheese.
11
Add pizza sauce, parmesan, low fat mozzarella, and low fat cheddar cheese.
12
Add pizza sauce, parmesan, low fat mozzarella, and low fat cheddar cheese.
13
Add turkey pepperoni, beef pepperoni or regular pepperoni and oregano.
14
Add turkey pepperoni, beef pepperoni or regular pepperoni and oregano.
15
Add turkey pepperoni, beef pepperoni or regular pepperoni and oregano.
16
Bake again until the cheese is melted.
17
Bake again until the cheese is melted.
18
Bake again until the cheese is melted.
19
Cut and enjoy!
20
Cut and enjoy!
21
Cut and enjoy!
Ingredients
250 g Low Fat Cottage Cheese
250 g Low Fat Cottage Cheese
250 g Low Fat Cottage Cheese
10 g Nutritional Yeast
10 g Nutritional Yeast
10 g Nutritional Yeast
50 ml Fat Free Milk
50 ml Fat Free Milk
50 ml Fat Free Milk
20 g Coconut Flour
20 g Coconut Flour
20 g Coconut Flour
35 g Plain Flour
35 g Plain Flour
35 g Plain Flour
1 tsp Italian Herb Seasoning
1 tsp Italian Herb Seasoning
1 tsp Italian Herb Seasoning
1 tsp Salt
1 tsp Salt
1 tsp Salt
1 tsp Garlic Powder
1 tsp Garlic Powder
1 tsp Garlic Powder
2 Eggs
2 Eggs
2 Eggs
5 g Grated Parmesan Cheese
5 g Grated Parmesan Cheese
5 g Grated Parmesan Cheese
120 g Marinara/Pizza Sauce
120 g Marinara/Pizza Sauce
120 g Marinara/Pizza Sauce
30 g Low Fat Mozzarella Cheese
30 g Low Fat Mozzarella Cheese
30 g Low Fat Mozzarella Cheese
80 g Low Fat Cheddar Cheese
80 g Low Fat Cheddar Cheese
80 g Low Fat Cheddar Cheese
40 g Thinly Sliced Mini Pepperoni
40 g Thinly Sliced Mini Pepperoni
40 g Thinly Sliced Mini Pepperoni
1 tsp Oregano
1 tsp Oregano
1 tsp Oregano
Equipment
blender
baking paper
baking tray
spatula