4Add potatoes into an air fryer with light cooking spray, garlic powder, paprika, salt, and pepper.
5Add potatoes into an air fryer with light cooking spray, garlic powder, paprika, salt, and pepper.
6Add potatoes into an air fryer with light cooking spray, garlic powder, paprika, salt, and pepper.
7Air fry potatoes at 390 degrees for 20 minutes.
8Air fry potatoes at 390 degrees for 20 minutes.
9Air fry potatoes at 390 degrees for 20 minutes.
10Finally chop up a white onion.
11Finally chop up a white onion.
12Finally chop up a white onion.
13Cook the onion in a hot skillet until it gets nice and golden brown.
14Cook the onion in a hot skillet until it gets nice and golden brown.
15Cook the onion in a hot skillet until it gets nice and golden brown.
16Add lean ground beef to the skillet.
17Add lean ground beef to the skillet.
18Add lean ground beef to the skillet.
19Once the meat is brown, add taco seasoning and bone broth.
20Once the meat is brown, add taco seasoning and bone broth.
21Once the meat is brown, add taco seasoning and bone broth.
22Let the meat cook until it is fully cooked.
23Let the meat cook until it is fully cooked.
24Let the meat cook until it is fully cooked.
25For the creamy chipotle red pepper sauce, add non-fat Greek yogurt, chipotle pepper in adobo, adobo sauce, roasted red bell pepper, lime juice, honey, fresh cilantro, and a pinch of salt into a blender.
26For the creamy chipotle red pepper sauce, add non-fat Greek yogurt, chipotle pepper in adobo, adobo sauce, roasted red bell pepper, lime juice, honey, fresh cilantro, and a pinch of salt into a blender.
27For the creamy chipotle red pepper sauce, add non-fat Greek yogurt, chipotle pepper in adobo, adobo sauce, roasted red bell pepper, lime juice, honey, fresh cilantro, and a pinch of salt into a blender.
28Blend the sauce until it is nice and smooth.
29Blend the sauce until it is nice and smooth.
30Blend the sauce until it is nice and smooth.
31Divide everything into four equal servings.
32Divide everything into four equal servings.
33Divide everything into four equal servings.
Ingredients
600 g russet potatoes, cubed
600 g russet potatoes, cubed
600 g russet potatoes, cubed
1 tsp garlic powder
1 tsp garlic powder
1 tsp garlic powder
1 tsp smoked paprika
1 tsp smoked paprika
1 tsp smoked paprika
to taste Salt
to taste Salt
to taste Salt
to taste pepper
to taste pepper
to taste pepper
Olive oil spray
Olive oil spray
Olive oil spray
1.5 lb lean ground beef (93/7 or leaner)
1.5 lb lean ground beef (93/7 or leaner)
1.5 lb lean ground beef (93/7 or leaner)
1 small onion, diced
1 small onion, diced
1 small onion, diced
1 packet low-sodium taco seasoning
1 packet low-sodium taco seasoning
1 packet low-sodium taco seasoning
0.25 cup beef bone broth
0.25 cup beef bone broth
0.25 cup beef bone broth
0.5 cup fresh guacamole
0.5 cup fresh guacamole
0.5 cup fresh guacamole
0.5 cup pico de gallo
0.5 cup pico de gallo
0.5 cup pico de gallo
(optional) Pickled jalapeños
(optional) Pickled jalapeños
(optional) Pickled jalapeños
0.5 cup non-fat Greek yogurt
0.5 cup non-fat Greek yogurt
0.5 cup non-fat Greek yogurt
1 chipotle pepper in adobo
1 chipotle pepper in adobo
1 chipotle pepper in adobo
1 tsp adobo sauce
1 tsp adobo sauce
1 tsp adobo sauce
0.5 roasted red bell pepper
0.5 roasted red bell pepper
0.5 roasted red bell pepper
1 tbsp lime juice
1 tbsp lime juice
1 tbsp lime juice
0.5 tsp honey (or agave)
0.5 tsp honey (or agave)
0.5 tsp honey (or agave)
1 handful fresh cilantro
1 handful fresh cilantro
1 handful fresh cilantro
1 pinch salt
1 pinch salt
1 pinch salt
Equipment
air fryerskilletblender
Tips
Check out the cookbook for more delicious high protein recipes.