High Protein Korean Beef Fried Rice

Serves 4
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Directions

  1. 1In a bowl, add light soy sauce, honey, fresh garlic, gochujang, and sesame oil, then mix well.
  2. 2In a bowl, add light soy sauce, honey, fresh garlic, gochujang, and sesame oil, then mix well.
  3. 3In a bowl, add light soy sauce, honey, fresh garlic, gochujang, and sesame oil, then mix well.
  4. 4Cook your lean ground beef for 6 minutes on high heat.
  5. 5Cook your lean ground beef for 6 minutes on high heat.
  6. 6Cook your lean ground beef for 6 minutes on high heat.
  7. 7Once cooked, add the sauce with sesame seeds and green onion.
  8. 8Once cooked, add the sauce with sesame seeds and green onion.
  9. 9Once cooked, add the sauce with sesame seeds and green onion.
  10. 10Cook until golden and crispy, then set aside.
  11. 11Cook until golden and crispy, then set aside.
  12. 12Cook until golden and crispy, then set aside.
  13. 13Add chopped onion and grated carrots.
  14. 14Add chopped onion and grated carrots.
  15. 15Add chopped onion and grated carrots.
  16. 16Cook for 5 minutes, then add your eggs.
  17. 17Cook for 5 minutes, then add your eggs.
  18. 18Cook for 5 minutes, then add your eggs.
  19. 19Scramble and then mix it all together.
  20. 20Scramble and then mix it all together.
  21. 21Scramble and then mix it all together.
  22. 22Add leftover cooked rice with the remaining sauce and green onion.
  23. 23Add leftover cooked rice with the remaining sauce and green onion.
  24. 24Add leftover cooked rice with the remaining sauce and green onion.
  25. 25Add the cooked beef.
  26. 26Add the cooked beef.
  27. 27Add the cooked beef.
  28. 28For the spicy Korean sauce, you need light mayo, gochujang, garlic powder, and rice vinegar.
  29. 29For the spicy Korean sauce, you need light mayo, gochujang, garlic powder, and rice vinegar.
  30. 30For the spicy Korean sauce, you need light mayo, gochujang, garlic powder, and rice vinegar.
  31. 31Serve and distribute into 4 equal servings.
  32. 32Serve and distribute into 4 equal servings.
  33. 33Serve and distribute into 4 equal servings.

Ingredients

  • 750 g Lean Beef Mince
  • 750 g Lean Beef Mince
  • 750 g Lean Beef Mince
  • 80 g Low Sodium Soy Sauce
  • 80 g Low Sodium Soy Sauce
  • 80 g Low Sodium Soy Sauce
  • 25 g Honey
  • 25 g Honey
  • 25 g Honey
  • 4 Garlic Cloves Minced
  • 4 Garlic Cloves Minced
  • 4 Garlic Cloves Minced
  • 30 g Gochujang
  • 30 g Gochujang
  • 30 g Gochujang
  • 10 ml Sesame Oil
  • 10 ml Sesame Oil
  • 10 ml Sesame Oil
  • Sesame Seeds
  • Sesame Seeds
  • Sesame Seeds
  • Green Onion
  • Green Onion
  • Green Onion
  • 10 ml Olive Oil
  • 10 ml Olive Oil
  • 10 ml Olive Oil
  • 1 Medium Onion chopped
  • 1 Medium Onion chopped
  • 1 Medium Onion chopped
  • 1 Carrot Grated
  • 1 Carrot Grated
  • 1 Carrot Grated
  • 3 Whole Eggs
  • 3 Whole Eggs
  • 3 Whole Eggs
  • 500 g Cooked White Rice
  • 500 g Cooked White Rice
  • 500 g Cooked White Rice
  • 50 g Light Mayo
  • 50 g Light Mayo
  • 50 g Light Mayo
  • 20 g Gochujang
  • 20 g Gochujang
  • 20 g Gochujang
  • 0.5 tsp Garlic Powder
  • 0.5 tsp Garlic Powder
  • 0.5 tsp Garlic Powder
  • 10 g Rice Vinegar
  • 10 g Rice Vinegar
  • 10 g Rice Vinegar

Equipment

bowlwhiskfrying panwooden spatula

Tips

  • When making the sauce, use half of it for the beef and the other half for the fried rice. You can add extra soy sauce if needed. To add more volume to the sauce mix a little water with the sauce.
  • When cooking the beef, make sure most of the water has evaporated before adding the sauce. Let it cook with the sauce for a few mins till golden brown and crispy.
  • You can use egg whites instead of whole eggs. Cook the egg on low heat till scrambled.
  • When adding sauce to the rice, make sure it’s well combined and cook for 3-4 mins before adding the beef.