Easy, Healthier Garlic Beef Pasta

25 mins
Serves 3
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Directions

  1. 1Boil water in a pot, add salt, and cook 170g of pasta for 8 minutes.
  2. 2Boil water in a pot, add salt, and cook 170g of pasta for 8 minutes.
  3. 3Boil water in a pot, add salt, and cook 170g of pasta for 8 minutes.
  4. 4Save 1/3 cup of pasta water and drain the pasta.
  5. 5Save 1/3 cup of pasta water and drain the pasta.
  6. 6Save 1/3 cup of pasta water and drain the pasta.
  7. 7In a frying pan, add 1 tsp olive oil, 2 tbsp minced garlic, and 1 diced red onion. Cook until soft.
  8. 8In a frying pan, add 1 tsp olive oil, 2 tbsp minced garlic, and 1 diced red onion. Cook until soft.
  9. 9In a frying pan, add 1 tsp olive oil, 2 tbsp minced garlic, and 1 diced red onion. Cook until soft.
  10. 10Add 500g of lean ground beef, 1 tsp each of salt, pepper, paprika, chili powder, and oregano. Cook until soft and set aside.
  11. 11Add 500g of lean ground beef, 1 tsp each of salt, pepper, paprika, chili powder, and oregano. Cook until soft and set aside.
  12. 12Add 500g of lean ground beef, 1 tsp each of salt, pepper, paprika, chili powder, and oregano. Cook until soft and set aside.
  13. 13In the same pan, add 1 cup tomato sauce, 1 cup beef broth, and 1 cup of any milk. Stir on boil until it thickens.
  14. 14In the same pan, add 1 cup tomato sauce, 1 cup beef broth, and 1 cup of any milk. Stir on boil until it thickens.
  15. 15In the same pan, add 1 cup tomato sauce, 1 cup beef broth, and 1 cup of any milk. Stir on boil until it thickens.
  16. 16Add 1/2 cup of low fat cheese and mix on low heat.
  17. 17Add 1/2 cup of low fat cheese and mix on low heat.
  18. 18Add 1/2 cup of low fat cheese and mix on low heat.
  19. 19Add the cooked pasta and mix well.
  20. 20Add the cooked pasta and mix well.
  21. 21Add the cooked pasta and mix well.

Ingredients

  • 1 pot water
  • 1 pot water
  • 1 pot water
  • 1 tsp salt
  • 1 tsp salt
  • 1 tsp salt
  • 170 g pasta
  • 170 g pasta
  • 170 g pasta
  • 1 tsp olive oil
  • 1 tsp olive oil
  • 1 tsp olive oil
  • 2 tbsp minced garlic
  • 2 tbsp minced garlic
  • 2 tbsp minced garlic
  • 1 unit red onion
  • 1 unit red onion
  • 1 unit red onion
  • 500 g lean ground beef
  • 500 g lean ground beef
  • 500 g lean ground beef
  • 1 tsp salt
  • 1 tsp salt
  • 1 tsp salt
  • 1 tsp pepper
  • 1 tsp pepper
  • 1 tsp pepper
  • 1 tsp paprika
  • 1 tsp paprika
  • 1 tsp paprika
  • 1 tsp chili powder
  • 1 tsp chili powder
  • 1 tsp chili powder
  • 1 tsp oregano
  • 1 tsp oregano
  • 1 tsp oregano
  • 1 cup tomato sauce
  • 1 cup tomato sauce
  • 1 cup tomato sauce
  • 1 cup beef broth
  • 1 cup beef broth
  • 1 cup beef broth
  • 1 cup milk
  • 1 cup milk
  • 1 cup milk
  • 1 3 cup pasta water
  • 1 3 cup pasta water
  • 1 3 cup pasta water
  • 0.5 cup low fat cheese
  • 0.5 cup low fat cheese
  • 0.5 cup low fat cheese

Equipment

potfrying panforkspoonmeasuring cups