Creamy Tuscan Salmon

Serves 1
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Directions

  1. 1Clean and prep the salmon.
  2. 2Squeeze lime on the salmon.
  3. 3Pat the salmon dry with paper towels.
  4. 4Season the salmon with pepper, garlic powder, and paprika.
  5. 5Add olive oil to the salmon.
  6. 6Season with Slyr Mama cajun seasoning.
  7. 7Mix the seasonings into the salmon using a gloved hand.
  8. 8Pour olive oil into a pot for the rice.
  9. 9Add coconut oil to the pot.
  10. 10Add rice to the pot.
  11. 11Stir the rice.
  12. 12Cover the pot and let the rice cook.
  13. 13Turn off the stove once the rice is cooked.
  14. 14Pour avocado oil into a pan.
  15. 15Fry the salmon on both sides until crispy.
  16. 16Baste the salmon with the butter and oil mixture.
  17. 17Place the salmon in an aluminum foil pan.
  18. 18Put the salmon in the oven for 10 minutes at 350 degrees Fahrenheit.
  19. 19Wash the spinach.
  20. 20Wash the garden salad tomatoes.
  21. 21Cut the onions.
  22. 22Mince the garlic.
  23. 23Throw the minced garlic and onions into the same pan used for the salmon.
  24. 24Mix the garlic and onions.
  25. 25Add sun-dried tomatoes to the pan.
  26. 26Mix the sun-dried tomatoes with the onions and garlic.
  27. 27Pour heavy cream into the pan.
  28. 28Add the garden salad tomatoes to the pan.
  29. 29Mix the cream and tomatoes.
  30. 30Add Parmesan cheese.
  31. 31Mix the Parmesan cheese into the sauce.
  32. 32Add spinach to the pan.
  33. 33Mix the spinach into the sauce.
  34. 34Add Italian seasoning, black pepper, and Cajun seasoning.
  35. 35Add parsley flakes.
  36. 36Mix all the seasonings into the sauce.
  37. 37Taste test the sauce.
  38. 38Add the salmon to the creamy sauce.
  39. 39Let the salmon sit in the sauce for a minute.
  40. 40Serve the creamy Tuscan salmon with a side of coconut-flavored rice.

Ingredients

  • salmon
  • lime
  • pepper
  • garlic powder
  • paprika
  • Slyr Mama cajun seasoning
  • olive oil
  • coconut oil
  • rice
  • avocado oil
  • spinach
  • garden salad tomatoes
  • onions
  • garlic
  • sun-dried tomatoes
  • heavy cream
  • Parmesan cheese
  • Italian seasoning
  • black pepper
  • cajun seasoning
  • parsley flakes

Equipment

pantongsaluminum foilovencutting boardknifestrainerspatula

Tips

  • For coconut flavored rice, use coconut oil. It brings the rice to a whole different level of flavor.
  • For the salmon, fry it on both sides to get a crisp texture.
  • Do a taste test before finishing to make sure the seasoning is right.

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