Creamy Tuscan Salmon
Serves 1
Directions
- 1Clean and prep the salmon.
- 2Squeeze lime on the salmon.
- 3Pat the salmon dry with paper towels.
- 4Season the salmon with pepper, garlic powder, and paprika.
- 5Add olive oil to the salmon.
- 6Season with Slyr Mama cajun seasoning.
- 7Mix the seasonings into the salmon using a gloved hand.
- 8Pour olive oil into a pot for the rice.
- 9Add coconut oil to the pot.
- 10Add rice to the pot.
- 11Stir the rice.
- 12Cover the pot and let the rice cook.
- 13Turn off the stove once the rice is cooked.
- 14Pour avocado oil into a pan.
- 15Fry the salmon on both sides until crispy.
- 16Baste the salmon with the butter and oil mixture.
- 17Place the salmon in an aluminum foil pan.
- 18Put the salmon in the oven for 10 minutes at 350 degrees Fahrenheit.
- 19Wash the spinach.
- 20Wash the garden salad tomatoes.
- 21Cut the onions.
- 22Mince the garlic.
- 23Throw the minced garlic and onions into the same pan used for the salmon.
- 24Mix the garlic and onions.
- 25Add sun-dried tomatoes to the pan.
- 26Mix the sun-dried tomatoes with the onions and garlic.
- 27Pour heavy cream into the pan.
- 28Add the garden salad tomatoes to the pan.
- 29Mix the cream and tomatoes.
- 30Add Parmesan cheese.
- 31Mix the Parmesan cheese into the sauce.
- 32Add spinach to the pan.
- 33Mix the spinach into the sauce.
- 34Add Italian seasoning, black pepper, and Cajun seasoning.
- 35Add parsley flakes.
- 36Mix all the seasonings into the sauce.
- 37Taste test the sauce.
- 38Add the salmon to the creamy sauce.
- 39Let the salmon sit in the sauce for a minute.
- 40Serve the creamy Tuscan salmon with a side of coconut-flavored rice.
Ingredients
- salmon
- lime
- pepper
- garlic powder
- paprika
- Slyr Mama cajun seasoning
- olive oil
- coconut oil
- rice
- avocado oil
- spinach
- garden salad tomatoes
- onions
- garlic
- sun-dried tomatoes
- heavy cream
- Parmesan cheese
- Italian seasoning
- black pepper
- cajun seasoning
- parsley flakes
Equipment
pantongsaluminum foilovencutting boardknifestrainerspatula
Tips
- For coconut flavored rice, use coconut oil. It brings the rice to a whole different level of flavor.
- For the salmon, fry it on both sides to get a crisp texture.
- Do a taste test before finishing to make sure the seasoning is right.
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