4Prepare the sauce by mixing 33 grams of fat free Greek yogurt, 8 grams of sugar free ketchup, 1 teaspoon of mustard, a splash of pickle juice, and a little bit of hot sauce (optional).
5Prepare the sauce by mixing 33 grams of fat free Greek yogurt, 8 grams of sugar free ketchup, 1 teaspoon of mustard, a splash of pickle juice, and a little bit of hot sauce (optional).
6Prepare the sauce by mixing 33 grams of fat free Greek yogurt, 8 grams of sugar free ketchup, 1 teaspoon of mustard, a splash of pickle juice, and a little bit of hot sauce (optional).
7Toast two slices of low carb bread using light miracle whip or butter.
8Toast two slices of low carb bread using light miracle whip or butter.
9Toast two slices of low carb bread using light miracle whip or butter.
10Cut the cooked chicken nuggets into small pieces.
11Cut the cooked chicken nuggets into small pieces.
12Cut the cooked chicken nuggets into small pieces.
13Combine the chopped chicken with the prepared sauce and mix well.
14Combine the chopped chicken with the prepared sauce and mix well.
15Combine the chopped chicken with the prepared sauce and mix well.
16Assemble the sandwich by layering the chicken mixture and pickles between the toasted bread slices.
17Assemble the sandwich by layering the chicken mixture and pickles between the toasted bread slices.
18Assemble the sandwich by layering the chicken mixture and pickles between the toasted bread slices.
19Cut the sandwich in half diagonally or your preferred way.
20Cut the sandwich in half diagonally or your preferred way.
21Cut the sandwich in half diagonally or your preferred way.
Ingredients
90 grams real good chicken nuggets
90 grams real good chicken nuggets
90 grams real good chicken nuggets
33 grams fat free greek yogurt
33 grams fat free greek yogurt
33 grams fat free greek yogurt
8 grams sugar free ketchup
8 grams sugar free ketchup
8 grams sugar free ketchup
1 teaspoon mustard
1 teaspoon mustard
1 teaspoon mustard
1 splash pickle juice
1 splash pickle juice
1 splash pickle juice
1 a little bit hot sauce
1 a little bit hot sauce
1 a little bit hot sauce
2 slices low carb bread
2 slices low carb bread
2 slices low carb bread
1 light miracle whip
1 light miracle whip
1 light miracle whip
Equipment
air fryerbowlkitchen scaletoasterpankitchen scissorsknife