Air Fryer Onion Rings
Serves 1
Directions
- 1Trim off the ends of the onion, cut into thick slices and gently separate onion layers into rings.
- 2Soak the onion rings in water until preparing all the other ingredients.
- 3Add ground oats, tapioca starch, salt, garlic powder, onion powder and cayenne pepper to a bowl.
- 4Whisk egg, milk, and yogurt together in a separate bowl.
- 5Add crushed cornflakes and parmesan cheese in another bowl and mix to combine.
- 6Dredge onion rings into the oat mixture, shake off the excess.
- 7Dip each onion into the egg mixture and then coat it in the cornflake parmesan mixture until completely covered.
- 8Place coated onion rings in a single layer in the air-fryer.
- 9Air-fry for 10 minutes at 400F (200C).
- 10Brush with some olive oil and continue air-frying.
- 11Serve with Greek yogurt tartar sauce.
- 12Add Greek yogurt, grated pickles, mustard, maple syrup, anchovies or capers, salt and black pepper for tartar sauce.
Ingredients
- 1 large onion
- 0.5 cup ground oats or oat flour
- 1 tbsp tapioca starch
- 0.5 tsp salt
- 0.5 tsp garlic powder
- 0.5 tsp onion powder
- 0.5 tsp cayenne pepper
- 1 egg
- 0.25 cup milk
- 0.25 cup plain yogurt
- 1 cup unsweetened cornflakes
- 0.25 cup grated parmesan cheese
- 0.5 cup sesame seeds
- 0.25 cup nutritional yeast
- tbsp olive oil
- 1 cup Greek yogurt
- 0.25 cup grated pickles
- 1 tsp mustard
- 1 tsp maple syrup
- 1 tsp anchovies or capers
- pinch salt
- pinch black pepper
Equipment
knifecutting boardbowlsmeasuring spoonsmeasuring cupsforkspoonair fryer
Tips
- Soak onion rings in water to lose any harsh onion taste.
- If you don't have an air fryer, you can bake in the oven for 20 minutes or so.
- Like most crispy foods, they're best eaten warm, but you can reheat in the air fryer for two to three minutes.
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