High Protein Honey Garlic Butter Chicken Mac n Cheese

Serves 4
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Directions

  1. 1Slice your chicken into cubes.
  2. 2Slice your chicken into cubes.
  3. 3Slice your chicken into cubes.
  4. 4Season chicken with salt, black pepper, chili flakes, garlic and onion powder, paprika, and olive oil.
  5. 5Season chicken with salt, black pepper, chili flakes, garlic and onion powder, paprika, and olive oil.
  6. 6Season chicken with salt, black pepper, chili flakes, garlic and onion powder, paprika, and olive oil.
  7. 7Mix till the color changes.
  8. 8Mix till the color changes.
  9. 9Mix till the color changes.
  10. 10Get a pan on medium heat, then add butter and let it melt.
  11. 11Get a pan on medium heat, then add butter and let it melt.
  12. 12Get a pan on medium heat, then add butter and let it melt.
  13. 13Add chicken to the pan (don’t overcrowd) and cook for 4-5 minutes on one side till golden brown and crispy.
  14. 14Add chicken to the pan (don’t overcrowd) and cook for 4-5 minutes on one side till golden brown and crispy.
  15. 15Add chicken to the pan (don’t overcrowd) and cook for 4-5 minutes on one side till golden brown and crispy.
  16. 16Cook the other side for 3-4 minutes more.
  17. 17Cook the other side for 3-4 minutes more.
  18. 18Cook the other side for 3-4 minutes more.
  19. 19Lower the heat completely, add more butter, garlic, honey, and parsley.
  20. 20Lower the heat completely, add more butter, garlic, honey, and parsley.
  21. 21Lower the heat completely, add more butter, garlic, honey, and parsley.
  22. 22Give it a good mix till juicy, delicious, well coated and sticky.
  23. 23Give it a good mix till juicy, delicious, well coated and sticky.
  24. 24Give it a good mix till juicy, delicious, well coated and sticky.
  25. 25Set the chicken aside.
  26. 26Set the chicken aside.
  27. 27Set the chicken aside.
  28. 28On medium-low heat, cook the minced garlic in the residue butter of the chicken for 2 minutes till fragrant.
  29. 29On medium-low heat, cook the minced garlic in the residue butter of the chicken for 2 minutes till fragrant.
  30. 30On medium-low heat, cook the minced garlic in the residue butter of the chicken for 2 minutes till fragrant.
  31. 31Add low fat milk, light cream cheese, salt, black pepper, smoked paprika, and nutmeg.
  32. 32Add low fat milk, light cream cheese, salt, black pepper, smoked paprika, and nutmeg.
  33. 33Add low fat milk, light cream cheese, salt, black pepper, smoked paprika, and nutmeg.
  34. 34Stir till completely smooth.
  35. 35Stir till completely smooth.
  36. 36Stir till completely smooth.
  37. 37Lower the heat before adding low fat cheddar cheese.
  38. 38Lower the heat before adding low fat cheddar cheese.
  39. 39Lower the heat before adding low fat cheddar cheese.
  40. 40Keep stirring on low heat till it melts and thickens.
  41. 41Keep stirring on low heat till it melts and thickens.
  42. 42Keep stirring on low heat till it melts and thickens.
  43. 43Add your cooked macaroni.
  44. 44Add your cooked macaroni.
  45. 45Add your cooked macaroni.
  46. 46Give it a good mix.
  47. 47Give it a good mix.
  48. 48Give it a good mix.
  49. 49Serve and enjoy.
  50. 50Serve and enjoy.
  51. 51Serve and enjoy.

Ingredients

  • 800 g Raw Chicken Breast cut into cubes
  • 800 g Raw Chicken Breast cut into cubes
  • 800 g Raw Chicken Breast cut into cubes
  • 1.5 Tsp Salt
  • 1.5 Tsp Salt
  • 1.5 Tsp Salt
  • 1 Tsp Black Pepper
  • 1 Tsp Black Pepper
  • 1 Tsp Black Pepper
  • 1 Tsp Chilli Flakes
  • 1 Tsp Chilli Flakes
  • 1 Tsp Chilli Flakes
  • 1.5 Tsp Garlic Powder
  • 1.5 Tsp Garlic Powder
  • 1.5 Tsp Garlic Powder
  • 1.5 Tsp Onion Powder
  • 1.5 Tsp Onion Powder
  • 1.5 Tsp Onion Powder
  • 1.5 Tep Paprika or Smoked Paprika
  • 1.5 Tep Paprika or Smoked Paprika
  • 1.5 Tep Paprika or Smoked Paprika
  • 2 Tsp Olive Oil
  • 2 Tsp Olive Oil
  • 2 Tsp Olive Oil
  • 30 g Light Butter (Brand: Lurpak) for cooking + extra once cooked
  • 30 g Light Butter (Brand: Lurpak) for cooking + extra once cooked
  • 30 g Light Butter (Brand: Lurpak) for cooking + extra once cooked
  • 2 Tsp Minced Garlic
  • 2 Tsp Minced Garlic
  • 2 Tsp Minced Garlic
  • 30 g Honey (15g Honey per batch of chicken)
  • 30 g Honey (15g Honey per batch of chicken)
  • 30 g Honey (15g Honey per batch of chicken)
  • 1 handful Fresh Chopped Parsley
  • 1 handful Fresh Chopped Parsley
  • 1 handful Fresh Chopped Parsley
  • 1 Big Tbsp Minced Garlic
  • 1 Big Tbsp Minced Garlic
  • 1 Big Tbsp Minced Garlic
  • 300 ml Skimmed Milk
  • 300 ml Skimmed Milk
  • 300 ml Skimmed Milk
  • 160 g Light Cream Cheese (Brand: Philadelphia)
  • 160 g Light Cream Cheese (Brand: Philadelphia)
  • 160 g Light Cream Cheese (Brand: Philadelphia)
  • 1 Tsp Salt or to taste
  • 1 Tsp Salt or to taste
  • 1 Tsp Salt or to taste
  • 0.5 Tsp Black Pepper
  • 0.5 Tsp Black Pepper
  • 0.5 Tsp Black Pepper
  • 1 Tsp Smoked Paprika
  • 1 Tsp Smoked Paprika
  • 1 Tsp Smoked Paprika
  • 0.5 Tsp Nutmeg
  • 0.5 Tsp Nutmeg
  • 0.5 Tsp Nutmeg
  • 100 g Low Fat Cheddar Cheese
  • 100 g Low Fat Cheddar Cheese
  • 100 g Low Fat Cheddar Cheese
  • 220 g Uncooked Macaroni Pasta or any pasta of your choice
  • 220 g Uncooked Macaroni Pasta or any pasta of your choice
  • 220 g Uncooked Macaroni Pasta or any pasta of your choice

Equipment

pan

Tips

  • Don’t overcrowd the pan when cooking chicken.
  • Lower the heat completely when adding extra butter, garlic, and honey to the chicken.
  • Nutmeg adds a great deep flavor to the mac and cheese.