Zero oil high protein sandwich

10 mins
Serves 1
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Directions

  1. 1Take hung curd, grated paneer, garlic and any vegetable of your choice (onions, spring onions, carrots, capsicum are suggested).
  2. 2Take hung curd, grated paneer, garlic and any vegetable of your choice (onions, spring onions, carrots, capsicum are suggested).
  3. 3Take hung curd, grated paneer, garlic and any vegetable of your choice (onions, spring onions, carrots, capsicum are suggested).
  4. 4Add salt, pepper, red chilli flakes, and oregano.
  5. 5Add salt, pepper, red chilli flakes, and oregano.
  6. 6Add salt, pepper, red chilli flakes, and oregano.
  7. 7Mix all the ingredients well.
  8. 8Mix all the ingredients well.
  9. 9Mix all the ingredients well.
  10. 10Stuff the mixture into multigrain bread or high protein bread.
  11. 11Stuff the mixture into multigrain bread or high protein bread.
  12. 12Stuff the mixture into multigrain bread or high protein bread.
  13. 13Cook on a low to medium flame until it becomes crispy.
  14. 14Cook on a low to medium flame until it becomes crispy.
  15. 15Cook on a low to medium flame until it becomes crispy.

Ingredients

  • hung curd
  • hung curd
  • hung curd
  • grated paneer
  • grated paneer
  • grated paneer
  • onions
  • onions
  • onions
  • spring onions
  • spring onions
  • spring onions
  • garlic
  • garlic
  • garlic
  • carrots
  • carrots
  • carrots
  • capsicum
  • capsicum
  • capsicum
  • salt
  • salt
  • salt
  • pepper
  • pepper
  • pepper
  • chilli flakes
  • chilli flakes
  • chilli flakes
  • oregano
  • oregano
  • oregano
  • brown bread
  • brown bread
  • brown bread

Tips

  • Use multigrain or high protein bread.
  • Cook on a low to medium flame until crispy.