Zero oil high protein sandwich

10m
Serves 1
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Directions

  1. 1Take hung curd, grated paneer, garlic and any vegetable of your choice (onions, spring onions, carrots, capsicum are suggested).
  2. 2Add salt, pepper, red chilli flakes, and oregano.
  3. 3Mix all the ingredients well.
  4. 4Stuff the mixture into multigrain bread or high protein bread.
  5. 5Cook on a low to medium flame until it becomes crispy.

Ingredients

  • hung curd
  • grated paneer
  • onions
  • spring onions
  • garlic
  • carrots
  • capsicum
  • salt
  • pepper
  • chilli flakes
  • oregano
  • brown bread

Tips

  • Use multigrain or high protein bread.
  • Cook on a low to medium flame until crispy.