Porridge cu ovaz, lapte si kefir
Serves 1
Directions
- 1Pune ovazul intr-un recipient de sticla si adauga semintele de chia si scortisoara.
- 2Taie banana si adaug-o peste, apoi toarna laptele.
- 3Amesteca usor cu furculita pana obtii o textura cremoasa.
- 4Adauga iaurtul probiotic (sau kefirul) si fulgii de ciocolata.
- 5Acopera si lasa la frigider peste noapte.
Ingredients
- 2 linguri ovaz
- 1 lingurita seminte de chia
- 1 lingurita rasa scortisoara
- 0.5 banana
- 1 pahar lapte
- 1 lingura iaurt probiotic sau kefir
- 1 lingurita fulgi de ciocolata neagra
Equipment
recipient de sticlafurculita
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