Serves 1
Directions
- 1Pune ovazul intr-un recipient de sticla si adauga semintele de chia si scortisoara.
- 2Taie banana si adaug-o peste, apoi toarna laptele.
- 3Amesteca usor cu furculita pana obtii o textura cremoasa.
- 4Adauga iaurtul probiotic (sau kefirul) si fulgii de ciocolata.
- 5Acopera si lasa la frigider peste noapte.
Ingredients
- 2 linguri ovaz
- 1 lingurita seminte de chia
- 1 lingurita rasa scortisoara
- 0.5 banana
- 1 pahar lapte
- 1 lingura iaurt probiotic sau kefir
- 1 lingurita fulgi de ciocolata neagra
Equipment
recipient de sticlafurculita
Related recipes
Američke palačinke
Other · Breakfast
Бързи сиренки без месене
Other · Breakfast20m
Soezen met kardemom en bloedsinaasappel
Other · Breakfast35m
Приятного завтрака
Other · Breakfast
Attieke-œufs grillés
Other · Breakfast
Omlet z serka wiejskiego
Other · Breakfast10m
Proteínové palacinky
Other · Breakfast
Blinchiki
Other · Breakfast
SZCZYPIORKOWE CHLEBKI (SCALLION PANCAKES)
Other · Breakfast
BAJGLE
Other · Breakfast30m
Clătite dietetice cu spanac
Other · Breakfast
Оладьи на молоке (Панкейки)
Other · Breakfast