Chili Garlic Chicken Fried Rice

59 mins
Serves 10
tiktok.com

Directions

  1. 1Slice chicken thighs in half and toss them in a slow cooker.
  2. 2Slice chicken thighs in half and toss them in a slow cooker.
  3. 3Slice chicken thighs in half and toss them in a slow cooker.
  4. 4Add all ingredients shown on screen and mix well.
  5. 5Add all ingredients shown on screen and mix well.
  6. 6Add all ingredients shown on screen and mix well.
  7. 7Cook on high for 2-3 hours or low for 3-4 hours.
  8. 8Cook on high for 2-3 hours or low for 3-4 hours.
  9. 9Cook on high for 2-3 hours or low for 3-4 hours.
  10. 10Break apart the cooked chicken using tongs.
  11. 11Break apart the cooked chicken using tongs.
  12. 12Break apart the cooked chicken using tongs.
  13. 13Add pre-cooked rice to a large sheet pan and pour over the sauce shown on screen.
  14. 14Add pre-cooked rice to a large sheet pan and pour over the sauce shown on screen.
  15. 15Add pre-cooked rice to a large sheet pan and pour over the sauce shown on screen.
  16. 16Preheat the oven to 475 degrees and switch to broil before adding the rice to the sheet pan.
  17. 17Preheat the oven to 475 degrees and switch to broil before adding the rice to the sheet pan.
  18. 18Preheat the oven to 475 degrees and switch to broil before adding the rice to the sheet pan.
  19. 19Cook for 10-25 minutes until crispy.
  20. 20Cook for 10-25 minutes until crispy.
  21. 21Cook for 10-25 minutes until crispy.
  22. 22Add frozen vegetables and cook for 10-15 minutes.
  23. 23Add frozen vegetables and cook for 10-15 minutes.
  24. 24Add frozen vegetables and cook for 10-15 minutes.
  25. 25Mix the rice and vegetables with the cooked chicken.
  26. 26Mix the rice and vegetables with the cooked chicken.
  27. 27Mix the rice and vegetables with the cooked chicken.
  28. 28Add a mixture of eggs and egg whites to the same sheet pan and bake for 3-4 minutes.
  29. 29Add a mixture of eggs and egg whites to the same sheet pan and bake for 3-4 minutes.
  30. 30Add a mixture of eggs and egg whites to the same sheet pan and bake for 3-4 minutes.
  31. 31Chop the eggs and add them to the fried rice.
  32. 32Chop the eggs and add them to the fried rice.
  33. 33Chop the eggs and add them to the fried rice.
  34. 34Add sesame oil and green onions. Mix well.
  35. 35Add sesame oil and green onions. Mix well.
  36. 36Add sesame oil and green onions. Mix well.
  37. 37For the low-calorie spicy mayo, mix together all ingredients shown on screen.
  38. 38For the low-calorie spicy mayo, mix together all ingredients shown on screen.
  39. 39For the low-calorie spicy mayo, mix together all ingredients shown on screen.

Ingredients

  • 48 oz chicken thighs
  • 48 oz chicken thighs
  • 48 oz chicken thighs
  • 4 tablespoons chili garlic sauce
  • 4 tablespoons chili garlic sauce
  • 4 tablespoons chili garlic sauce
  • 2 tablespoons soy sauce
  • 2 tablespoons soy sauce
  • 2 tablespoons soy sauce
  • 3 tablespoons honey
  • 3 tablespoons honey
  • 3 tablespoons honey
  • 1 tablespoon rice vinegar
  • 1 tablespoon rice vinegar
  • 1 tablespoon rice vinegar
  • 1 tablespoon minced ginger
  • 1 tablespoon minced ginger
  • 1 tablespoon minced ginger
  • 0 salt
  • 0 salt
  • 0 salt
  • 0 pepper
  • 0 pepper
  • 0 pepper
  • 1400 g pre-cooked rice
  • 1400 g pre-cooked rice
  • 1400 g pre-cooked rice
  • 4 tablespoons soy sauce
  • 4 tablespoons soy sauce
  • 4 tablespoons soy sauce
  • 2 tablespoons fish sauce
  • 2 tablespoons fish sauce
  • 2 tablespoons fish sauce
  • 3 tablespoons honey
  • 3 tablespoons honey
  • 3 tablespoons honey
  • 2 tablespoons rice vinegar
  • 2 tablespoons rice vinegar
  • 2 tablespoons rice vinegar
  • 2 tablespoons toasted sesame oil
  • 2 tablespoons toasted sesame oil
  • 2 tablespoons toasted sesame oil
  • 600 g mixed frozen veggies
  • 600 g mixed frozen veggies
  • 600 g mixed frozen veggies
  • 400 g egg whites
  • 400 g egg whites
  • 400 g egg whites
  • 6 eggs
  • 6 eggs
  • 6 eggs
  • 2 tablespoons toasted sesame oil
  • 2 tablespoons toasted sesame oil
  • 2 tablespoons toasted sesame oil
  • 0 chopped green onions
  • 0 chopped green onions
  • 0 chopped green onions
  • 150 g nonfat skyr or greek yogurt
  • 150 g nonfat skyr or greek yogurt
  • 150 g nonfat skyr or greek yogurt
  • 50 g light mayo
  • 50 g light mayo
  • 50 g light mayo
  • 2 tablespoons gochujang
  • 2 tablespoons gochujang
  • 2 tablespoons gochujang
  • 2 tablespoons sriracha
  • 2 tablespoons sriracha
  • 2 tablespoons sriracha
  • 0 rice vinegar
  • 0 rice vinegar
  • 0 rice vinegar
  • 0 salt
  • 0 salt
  • 0 salt
  • 0 pepper
  • 0 pepper
  • 0 pepper
  • 0 water
  • 0 water
  • 0 water

Equipment

slow cookersheet pantongs
Chili Garlic Chicken Fried Rice | Clip Recipe