Healthy High-Protein Dips

Serves 1
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Directions

  1. 1Blend the cottage cheese until smooth.
  2. 2Blend the cottage cheese until smooth.
  3. 3Blend the cottage cheese until smooth.
  4. 4Add a handful of vegetables and a splash of olive oil.
  5. 5Add a handful of vegetables and a splash of olive oil.
  6. 6Add a handful of vegetables and a splash of olive oil.
  7. 7Blend until combined and enjoy over some toast.
  8. 8Blend until combined and enjoy over some toast.
  9. 9Blend until combined and enjoy over some toast.
  10. 10For the Spinach Artichoke Dip, blend together grated palm, lemon, olive oil, and spices until smooth.
  11. 11For the Spinach Artichoke Dip, blend together grated palm, lemon, olive oil, and spices until smooth.
  12. 12For the Spinach Artichoke Dip, blend together grated palm, lemon, olive oil, and spices until smooth.
  13. 13Add in spinach and artichoke hearts.
  14. 14Add in spinach and artichoke hearts.
  15. 15Add in spinach and artichoke hearts.
  16. 16Mix and enjoy with some toast.
  17. 17Mix and enjoy with some toast.
  18. 18Mix and enjoy with some toast.
  19. 19For the Buffalo Chicken Dip, blend until smooth.
  20. 20For the Buffalo Chicken Dip, blend until smooth.
  21. 21For the Buffalo Chicken Dip, blend until smooth.
  22. 22Mix in buffalo sauce.
  23. 23Mix in buffalo sauce.
  24. 24Mix in buffalo sauce.
  25. 25Once combined, add in shredded chicken and green onion.
  26. 26Once combined, add in shredded chicken and green onion.
  27. 27Once combined, add in shredded chicken and green onion.

Ingredients

  • 1 container cottage cheese
  • 1 container cottage cheese
  • 1 container cottage cheese
  • 1 handful vegetables
  • 1 handful vegetables
  • 1 handful vegetables
  • 1 splash olive oil
  • 1 splash olive oil
  • 1 splash olive oil
  • grated palm
  • grated palm
  • grated palm
  • lemon
  • lemon
  • lemon
  • olive oil
  • olive oil
  • olive oil
  • spices
  • spices
  • spices
  • spinach
  • spinach
  • spinach
  • artichoke hearts
  • artichoke hearts
  • artichoke hearts
  • buffalo sauce
  • buffalo sauce
  • buffalo sauce
  • shredded chicken
  • shredded chicken
  • shredded chicken
  • green onion
  • green onion
  • green onion